Personal Power Processes

Energy Balance Breathwork is a unique tool in the pursuit of optimal health and longevity. It is a fun process, undertaken in a lying position, breathing 3 consecutive patterns - accompanied by verbal facilitation and world tribal music over a period of approximately 1 hour. At the start of the process we do a short series of energy balance routines. And at the end, you have the option of measuring your heart rate variability (HRV) with a Polar H10. Do you have any energet...Continue reading

The key to change for all of us is through the understanding and resolution of our current health or other challenges from an energetic perspective. Okay, a simple example relating to health. Over time, let’s say I have developed a chronic hip pain and I only see this getting worse with other debilitating conditions following along the ‘aging’ path. One option is to take pain killers, go to my naturopath, chiropractor, physiotherapist, massage therapist, take supplements, d...Continue reading

As things are changing in our world, what are we doing to be more in our personal power and feeling less out of control? Use of herbal medicine and related holistic practices for strengthening our immune system and being more in touch and control of our health can be extremely effective! This is part 5 of a series of posts on different topics around what we can all do to deal in a positive way with contagious viruses and other diseases for better immunity and resilience; and ...Continue reading