Yelena Yermolenko

Hair and make up is done! Going short hair is kinda a lot of fun my eyelashes and my hair turned out absolutely perfect! Thank you to @the.lashmob and @hairvilla_bynastarannancy thank you ladies for being so great to me @olympiaamateur @olympiaamateur @orlandoflorida @teamfitnessnorthvan

Shoulders are popping

My favorite mess! stage makeup

Good morning with my favorite cookies from @tworiversmeats that I brought all the way to Florida! Great way to kick start my morning carb load @olympiaamateur @mrolympiallc @teamfitnessnorthvan @orlandoflorida

Tan is done! Thank you @protan_official for making me look great for my show @olympiaamateur @teamfitnessnorthvan

My hairless family definitely cant call them my fur babies haha #sphinxcat oh by the way Mr.Wrinkles is Lucifers uncle

My beautiful bikini just came from Australia @glamfitbikinis did an awesome job custom designing it for me. But..... I wont reveal it yet

Mr.Wrinkless very envy look when he see me coming out of the shower I think he wants to do some chest exercises

It finally came! @exocore_pro

20 days out! Polishing my posing with Kat at @genesisathleticclub @teamfitnessnorthvan

Grilled chicken. Marinated in soy sauce and bunch of herbs and spices. I sliced it into two filet and grill it 4 min on each side on my smokeless griller. Turned out very delicious I was so happy to realize that I am just now 3 weeks out, not two .

Lifting weights is anti aging. Contact me for more information about my program.

Seven years of competing. Still trying to master my posing.

Bone jour to you no carb breakfast. My emotions exactly as follows lol officially 3 weeks out.

Here is a cool recipe for those who on prep and not on prep. It was inspired by Jamaican Jerk Chicken my friend told me about. Sauté on 1 tbsp of olive oil : a whole bunch of green onions, 5-6 cloves of minced garlic, 3-4 tbsp of time, 1/2 tsp nutmeg, chilly pepper powder, chilly pepper flakes, any hot peppers, black pepper and salt. Then add 2 chopped up medium tomatoes and juice from 2 lemons. Simmer it for 5 min and then add 5 sliced chicken breasts. Cook on medium heat for 15 min. Take it off the stove and let it sit for another 10-15 minutes before serving. Enjoy!

Breath in the good, breath out the bull sh&t. Have a fantastic day everybody

The best TV show Sunset is on

At times it is difficult to get up but it definitely get you addicted. Love my morning jog

End of West Vancouver Sea walk. Takes me 15 min light jog to this point. We are so fortunate to live in this paradise. Anywhere you go you see breathtaking landscapes.

What would you give to get your body back? What would you give to get your health back? What would you give to get your drive back? What would you give to get your youth back? What would you give to to get it all back? I have 7 years of work with the proven consistent, sustainable system I have developed. No magic pills, no hype diet trends, no bullshit. Lets talk.

There is a big difference between knowing what to do and doing what you know. Are you walking your talk?

What are your superpowers? Jokes aside, here is the question for you guys: What will you do today that will bring you closer to your goal?

Yesterday at around 3 pm I tried a non stimulant preworkout for an extra pump and energy to go through my workout. Nothing much different happened during the workout. At 6 pm had my dinner and at 7 pm went for my second cardio. In bed at 8 pm. And... couldnt sleep for most of the night. I guess preworkout kicked in. In the morning at 3:45am took some stimulants to go through my fasted cardio and my first group of clients then went home to try to take a nap lol after caffeine... pills good luck with that lol. The whole day so far is a write off. More coffee now and probably bed at 7 pm. Sleep is a precious commodity that need to be protected at all times. Without sleep your body is useless. Even though many can say that they function well with less sleep or can have coffee all day long or can sleep in any conditions ... but can you really? Is your body truly sleeping if you are tempering with the mechanism of sleep? Your body definitely will adapt but at what cost? See more

Did some shoulders :) and @dimasumchenko did some legs @genesisathleticclub @teamfitnessnorthvan

I am my own inspiration. I am the one who keeps me most accountable for. The only person I compete against is myself. The only thing I fight against is aging. The only thing I fight for is my own success. The only thing I can teach my clients is this lifestyle. #personaltrainer #sportsnutrition #lifestyle #fitness #fitnessgoals

Opportunity is like a rainbow, it shows up after the storm for a very short time and if you dont act on it itll disappears until another storm. So what its going to be? The rainbow or another storm?

I swear to god I think Mr.Wrinkles thinks he is a human. Look at this sexy beast #sphynxcat

I spy with my little eye something that is .... holly crap it flies!!!

Thank you @briandgrant9 for taking @dimasumchenko in and teach him all the fancy looking drinks. I dont think I have ever seen any bar being so creative with the cocktail creations. Very cool and fancy. @ Resurrection Spirits Inc.

Beautiful run this morning

Self control during prep. Visiting very dangerously delicious Italian coffee shop and mama is taking out of the oven your favorite pastry that smells like heaven but you only buy a medium roast coffee and walk away..... but Ill be back! Good thing they know I am on prep, so they dont mind.

At the end of my evening run.

Mr.Wrinkles is deep in thought

How many chapters we have in our lives? I think I am at the beginning of my next one. Next 3 shows are planned! Stay tuned.

(Malinovka) old Russian recipe. Fill glass jar with raspberries and fill it up with vodka. Put in the dark place until winter. Supposedly helps you to recover from colds

Being fit doesnt mean that you need to loose femininity. Muscles on a female body look amazing. Feeling strong inside of your own skin feels powerful. Weight training reversed and slows down aging proses. I see it with me and I see it with every client who trains on my system. Ladies lets lift!

Lets the fun begin! @glamfitbikinis

Just one spot left! Starting new group for our small group personal training. 12 weeks program. Only 4 people in the group. Training 4 times a week@at 7 am. Meal plan provided. @dimasumchenko will be leading the group.

Writing and testing new program. @genesisathleticclub @teamfitnessnorthvan