Oliver Apel / Personal Trainer / Strength and Endurance / Plant Powered

I thinks it's a sign. My next #spartan race is Saturday.

The past 4 months I’ve been busting my hump 6 days a week with the goal of qualify for the OCR World Championships and this past Saturday I came in 5th in my age category (yes I’m old) guaranteeing me a spot. A big thank you to Hélène Dumais my coach , Epicentre Training the most bad a$$ gym in Montreal and to Alanna Devine my amazing wife.

Want to learn to run but not sure how to start? Join us for Epicentre's 10 WEEK 5K RUN CLINIC with coach Oliver Apel starting Tuesday April 12th at 6pm! Whether... you're a runner or walker (all levels are welcome), we can help you reach your goals. Progressively build endurance and learn to run in a safe, supportive & fun group setting. 1 weekly coach-led group run + information session to discuss training, technique, injury prevention and more. Additional running homework to complete each week. Registration now open! Contact Oliver Apel for more information: [email protected]

Join me @ Epicentre Training this Saturday @ 9:30 AM for a fast-paced, circuit-style class. Build strength & get fit using kettlebells, sleds, medicine balls, bands, ropes, or just your own bodyweight! MSG me with any questions.

I thinks it's a sign. My next #spartan race is Saturday.

The past 4 months I’ve been busting my hump 6 days a week with the goal of qualify for the OCR World Championships and this past Saturday I came in 5th in my age category (yes I’m old) guaranteeing me a spot. A big thank you to Hélène Dumais my coach , Epicentre Training the most bad a$$ gym in Montreal and to Alanna Devine my amazing wife.

Want to learn to run but not sure how to start? Join us for Epicentre's 10 WEEK 5K RUN CLINIC with coach Oliver Apel starting Tuesday April 12th at 6pm! Whether... you're a runner or walker (all levels are welcome), we can help you reach your goals. Progressively build endurance and learn to run in a safe, supportive & fun group setting. 1 weekly coach-led group run + information session to discuss training, technique, injury prevention and more. Additional running homework to complete each week. Registration now open! Contact Oliver Apel for more information: [email protected]

Join me @ Epicentre Training this Saturday @ 9:30 AM for a fast-paced, circuit-style class. Build strength & get fit using kettlebells, sleds, medicine balls, bands, ropes, or just your own bodyweight! MSG me with any questions.