Personal Training Room
2374 Main Street London Ontario N6P 1A9 London, ON, Canada

10am Monday 28th

Free classes start December 28th 10am est

The 7 Day #BreakfastChallenge! As a personal trainer and food coach I know how important a nutritious breakfast is for a healthy lifestyle. That’s why I created the 7 Day Breakfast Challenge. I’ll give you step-by-step instructions to create 7 different breakfast smoothies, along with a complete grocery list of ingredients to save you time at the grocery store.... Oh ya, did I mention it’s FREE? Take the first step to a healthier you! www.personaltrainingroom.com/7days

At home workouts

Monday this ones called the titan! Full body all levels. Enjoy!!!!

Work out 2 full body

This ones called Nimbly Bimbly

This is the first video start here. Thanks everybody

this happened today. turn your netflix off and get your ass moving

Isolation Transformation Work from home with me for the next 28 days Live exercise videos for all levels every week day- these can be viewed any time of the day... Meal plans, shopping lists and recipes Group Facebook page to motivate you and share your experience This program is based on my popular 28 day transformation. $99 for the 28 days Alternative: If you don’t like working in a group I offer virtual training sessions for $45 PM me for more details.

More warm heads

Christmas toques

Denim and slinks like to share.