Personal Training with Tamara
Hwy 1 | Wolfville, NS, Canada

Have a resolution? LET'S MAKE A PLAN! Comment your resolutions below! Video by: Rose Schoonhoven Music by Bensound.com

Strong !! When Norman first came in to see me it was difficult for him to do a body squat over a box NOW !! 75 lbs Great Range of Motion !! Norman youre rocking it Motiv Fitness, New Minas

SUCCESS !! Personal Best - Norman Motiv Fitness, New Minas completed 100 pushups off his toes today - worked his way up from his knees Congratulations Norman

This is the 4th time I am more then 20lbs more then I personally want to be. As so many, my weight is a constant challenge!! We all have reasons in our lives why our weight is what it is. Whatever your reason I invite you to join me on a journey our journey back to where we want to be. I Need Support You Need Support PM me

Our Christmas workout today Give it a try !! Complete each #’s 1 - 8 for 3 minutes each then repeat for 2 minutes each Merry Christmas Everyone !!

Also for fit Happens this morning we did 3,682 steps !! Perfect way to help reach your goals !

Fit Happens Motiv Fitness, New Minas this morning we did 400 jumping jacks for bragging rights - good fun - good music & Great people!!

Fit Happens - My Friday Class at Motiv Fitness, New Minas - we get fit & have fun - every week is different! Join Us !!

Plan . . . ?? . . . Focus !

Morning Bike ride to get some cardio in & start off my first day to a long journey of training for my very first figure competition! A beautiful morning!

Many thanks to Rose Schoonhoven for putting this video together for me !!

omg !! I love my inner child I could play on the swings all day !