Personal Victories Coaching by Heather Wiebe B.PE, CSEP CPT, PKin, AFLCA
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Phone: +1 403-880-4158
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This was totally me when I was in ballet class! I was a teachers nightmare!!
This was totally me when I was in ballet class! I was a teachers nightmare!!
This TED talk is another presentation of why we need to exercise if we want to live active engaging and fulfilling lives.....MOVE WELL, LIVE WELL!! Enjoy....
For those of you running Boston Monday or any marathon, here is an interesting article regarding caffeine intake and its impact on your race. Enjoy!
Another 'running strong' exercise that targets the whole body and really addresses the 'core' issues!!! Start with 3 reps/side and build up to 8 reps/side. Active recovery with other exercises in a superset of 3 different exercises.
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