Pete Richardson

Really enjoying this latest project.. table, floor and doors are a work in progress.. but getting closer!

Back home to Fort St John thinking kind thoughts toward all who have been on this journey with me in life... love you all but want to take a special moment to say Happy Birthday to our Jenessa who lives in the woods far away

Does meditation work? Last night it sure did. Here is what happened.. At around 11pm last night I felt my heart racing as I reflected upon what is happening around the world, so I decided to check my blood pressure.. it was high.. 185/119 HR 100 bpm... I put my phone away and decided to meditate in the hot tub (I keep our tub at 105F) I focused on reducing my heart rate and one hour later I came back inside to check my blood pressure again.. it was 131/85 HR 92 bpm Significant improvement! Wouldn’t you agree?

This is absolutely incredible!!! Brought tears to my eyes.. Definitely listen all the way through