Lifeski Massage
217-A Old Chelsea Road J9B1J1 Old Chelsea, QC, Canada

Benjamin Button-effect comes from aerobic workout! If mice can than we can too.

Is your back hurting you after lifting? Learn how to hip hinge! Watch this great video we created collaborating with the @moveu_official team. The hip hinge is ...one of the most important exercises for trainees to learn, before starting squats, deadlifts, kettlebell swings and in general for proper day to day movements. It looks simple but many trainees' bending patterns are faulty. For teaching the hip hinge exercise all you need is a wall and a dowel rod/stick. Ask your trainee to touch the wall with his buttocks, and make sure the dowel/stick remains in contact with the three points at all times. A. Head B. Thoracic Spine C. Sacrum Reverse the movement once you feel a big stretch in the hamstrings. However, individuals with superior hamstring flexibility will be able to descend to mid-shin level. If you have a short/average hamstring do not try to imitate them! Some people can lift with a posterior tilt and rounded back and be just fine. This isn’t the majority of the people we deal with though. We see people have MASSIVE improvements to their back pain when they learn to hip hinge. Tag your partner, your Crossfit buddy, or your coach and give this a try! Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link below https://www.muscleandmotion.com/prod/strength-training-app/

Sit all day long? Your posture could be hurting you. Learn to identify Common Postural Disorders! Acquire the tools to correct various postural problems!... Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing_posture/ Or Try the Free Version: https://www.muscleandmotion.com/posture/ Muscle&Motion POSTURE Includes: Postural disorder: Kyphosis, Lordosis, Flat Back, Scoliosis. eBook: Postural disorders and musculoskeletaldisfunction. Diagnosis, Prevention, and Treatment The full YOGA app + Anatomy app, 3 in1! 3D Stretching Anatomy Therapeutic exercises Postural tests / assessments 3D Anatomy of the Muscular System 3D Anatomy of the Skeletal System 3D Kinesiology in Motion