PG Weight Loss and Wellness
304-1811 Victoria Street V2L 2L6 Prince George, BC, Canada

We will be closed on Wednesday, November 11 to observe Remembrance Day.

Call our Prince George office at 236-423-4237 or text 250-613-9361 today to find out more about the ideal protein weight loss and weight maintenance protocol! Our team of coaches is here to help educate and encourage you towards your goals!

So many delicious and decadent options! You are better than a mini chocolate bar! Helpful hint: if you are eagerly awaiting the Dressed up Littles on Saturday, don’t even bother buying the things that you like Way less of a temptation that way.

Call us today to book a free initial consultation to find out more about the Ideal Protein Weight Loss Protocol. Prince George Office 236-423-4237 or text 250-613-9361

Transform your metabolism with the Ideal Protein protocol. Find an Ideal Protein clinic near you! https://bit.ly/3lbGcrw

With the Ideal Protein Protocol, you retain muscle mass, burn fat, reduce your appetite, and trigger serious weight loss. http://bit.ly/2umwtd0

Your Coach is there for you during your entire weight loss journey. Ideal Protein Coaches have all completed the Protocol and will be with you every step of the way to ensure your confidence, education and success. http://bit.ly/2umwtd0

Many people rely on the Internet for information on losing weight. Theres so much information on weight loss out there that its easy to get confused. Click the link for some of the more common weight loss myths that can ultimately affect your weight loss journey. https://bit.ly/3knu1rk

Are you ready to get back on track and find your routine again? Contact the office or your coach to find out more about or register for our Just One Week! 100% protocol to get you back to feeling better!! Centre 236-423-4237 Text 250-613-9361

There are many factors that influence a persons tendency to gain weight, some of which we have little control over. However, one factor that does contribute is portion control. Click the link for a few tips on how to keep your portions in check. https://bit.ly/35dT8sd

Congratulations Jessica!!

Congratulations to Coach Ashley! Proud new mom to baby Wyatt Alexander! 7lb 14oz Everyone is happy and healthy

Just a reminder that we will be closed Saturday to Monday for the long weekend Just a reminder that we will be closed Saturday to Monday for the long weekend

Losing weight is not just about what you eatits also about what you drink. Not only is the humble glass of water a no-calorie, healthful and free beverage, it... may also help you in your efforts to slim down. Click the link to see how drinking water can help you lose weight. https://bit.ly/34Sg7bX See more

Deb Parker reset her body to burn 70 pounds and reset her inner voice to deliver determination. Well done Deb! #ResetPOSSIBLE Join the movement at: http://bit.ly/2vQLKmQ

No doubt about itlosing weight will require a commitment of time. But where do you find that time? Here are some smart strategies for making a healthy weight loss journey doable, no matter how swamped you are. https://bit.ly/2YvZ5fG

When we think about eating and why we eat, we often focus on the fundamental principles of providing our bodies with the fuel that we need to survive. But wha...t other reasons might be behind our desire to eat? Click the link for some tips that will help you clarify your motivation before you take your first bite. https://bit.ly/2EaWPDA See more

No matter how often youve struggled to lose weight and keep it off, the power you need to get healthy for good exists inside you right now. http://bit.ly/2umwtd0

Move you body today friends

Just a friendly reminder that we will be closed Saturday,Sunday and Monday of the upcoming long weekend. Please stock up on all the groceries you will need to have a successful week!

According to Dr. Tran, when you put an end to the vicious cycle of guilt and blame, you re-establish a dialogue with yourself. Ask yourself: Do I want to accept myself as I am or fight it? http://bit.ly/2umwtd0

It only takes one week to start feeling so much better! You know that feeling Less puff and bloat... your brain starts to think clearly and you start to find your rhythm Cravings go away and you know it has been worth starting...Just one week!

Did you know Ideal Protein replaces carbohydrates with high quality biological protein and essential nutrients to flip your body into nutritional Ketosis? This signals your body to use stored fat as its main energy source so you retain muscle mass. http://bit.ly/2umwtd0

Planning what youll eat in advance and cooking at home are skills that will help you both reach your weight loss goal and maintain your new weight. Here are some tips that will make meal planning a snap! https://bit.ly/2Ca1N2D

A light exercise routine is a great complement to a healthy weight loss program. In addition, getting some fresh air and physical exercise is one way to relieve... tension and boost your immune system during this stressful time. Click the link for some ways to work increased activity into your life. https://bit.ly/2O5e8aA See more

Doesnt produce eaten in season always taste better? Theres no better time to experiment with new vegetables and enjoy old favorites than spring and summer. Here are a few tips for finding the freshest and most flavorful vegetables. https://bit.ly/38f44VL

Just a reminder that Wednesday is Canada Day and we will be closed. Make sure to plan ahead and be prepared!

Just one of the many benefits that our clients have experienced while on our program! My favourite one is when yet another client is told they are no longer Type 2 diabetic by their physician!

One of our favourites!

Most diets will result in weight loss, but unless deep rooted habits are changed, maintaining weight loss is very difficult. But if you're willing to make sacrifices to break those habits, get ready to embark on a fabulous adventure that will lead to your true self. http://bit.ly/2umwtd0

When losing weight, there is one simple tool that can help you reach your goal: keeping a food journal. Here are some tips and tricks for making the most of food journaling. https://bit.ly/2Y4WQQT

You stepped onto your bathroom scale and saw the numbers had moved up. You thought you were doing everything right and yet you gained weight. Heres one possibi...lity: Somewhere along the way you fell victim to a trigger. Click the link to learn more about triggers and how to avoid them https://bit.ly/2znsZK0 See more

How can we help you reach your health and wellness goals? Time for a tuneup? New to the program? Our certified coaches can help with education, accountability and motivation in helping you to reach your goals. Text Lori at 250-613-9361 or call our office at 236-423-4237.

Are you ready to get back on track, improve your energy and feel better? Book your complementary in-office initial consultation today. Learn more about our medically designed Ideal Protein Weight Loss and Maintenance ketogenic protocol. Our easy to follow program is supported by weekly coaching, education, motivation and accountability. Call our office at 236-423-4237 or text Lori at 250-613-9361 to book.

According to Dr. Tran, understanding the causes of weight gain (psychological or physical) is incredibly important for long-term maintenance. If you dont understand how the weight was gained, youre likely to fall into the same patterns once its lost. http://bit.ly/2umwtd0

When done right, snacking can help curb your appetite and provide nutrients your body needs. But snacking can quickly get out of control. Click the link for some tips on how snacking can help with your weight loss and maintenance goals. https://bit.ly/36c75VU

Just a reminder to be prepared ahead of time for the supplies you will need to enjoy this weekend. Text Lori at 250-613-9361 to arrange curb side pick-up. We will be open Saturday from 830 until 11:00 AM and closed Monday. Have a safe long weekend friends!

The good news These are delicious, and in-restricted...the bad news, they are going fast! Reserve yours today! New shipment coming Friday.

We understand that being stuck at home can cause some of us to be more susceptible to deviating from the Protocol but its important to understand the differenc...e between cravings and actual hunger. Click the link for tips and tricks on how to distract yourself when cravings come up. https://bit.ly/3dINm2N See more

*WEEK 1 Recipe submissions closed* Week 2 begins Monday May 11th Do you love to cook at home? Then Ideal Protein wants to hear from you! Share your favorite din...ner recipe on our Facebook page and your recipe could be featured in an upcoming Ideal Protein Recipe Collection. The Challenge will run for 4 weeks, starting on Monday, May 4th, 2020. It's simple: every Monday morning look for the Recipe Challenge post on the Ideal Protein Facebook page. Share your meal image + recipe in the comments below. And vote for your favorite recipe by liking that comment. (No limit on how many recipes can be submitted each week) HOW IT WORKS: (CHALLENGE RULES) Recipes must be Ideal Protein Phase 1 or 2 compliant, easy-to-prep, and quick-to-cook meals. Use simple, everyday ingredients (ideally 5 or fewer) Optional: recipes and/or hacks using Ideal Protein foods. Each week we will recognize the recipe that has the most likes! The most voted recipe will be recreated and cooked during a Facebook Live by a member of our team, and the recipe creator will be mentioned and tagged! Tune in Fridays to see this live! At the end of the 4 week challenge we will post an online survey on Facebook, asking our followers to vote for their favorite recipe. We will then recognize and announce the recipe that receives the most votes! In addition to being tagged and mentioned, we will professionally recreate and photograph the most voted recipe in our upcoming Ideal Protein Recipe Collection. Dont forget to tag us if youre also posting your recipes on your own page by using the hashtag #IPRecipeChallenge. This challenge is open to all. By submitting your recipe you are authorizing Ideal Protein to reproduce and use the recipe at Ideal Proteins discretion and you understand that you will not be entitled to any financial compensation therefrom. No prizes of financial value will be awarded in connection with this challenge.

Are you ready to reset? Our team of coaches can help you get back on track. We are here for you.

Already for this mornings curb-side delivery!