Fitness Connection
2567 Recreation Place Prince George, BC, Canada

Friday morning 6am Bootcamp = Iron Ladder Tabata 1. Complete exercise #1 in Tabata style (20 seconds movement, 10 seconds rest, repeat 8x) 2. Complete exerci...se #1 and #2 in Tabata style (20 seconds #1, 20 seconds #2, 10 second rest, repeat 8x) 3. Complete exercise #1, #2 and #3 in Tabata style (20 seconds #1, 20 seconds #2, 20 seconds exercise #3, 10 second rest, repeat 8x) 4. Complete exercise #1, #2, #3 and #4 in Tabata style (20 seconds #1, 20 seconds #2, 20 second #3 and 20 seconds #4, 10 second rest, repeat 8x) 1. Long Jump (forward) Fast Feet (back) 2. Jump Squats 3. Skater Squats with Curtsy 4. Half Burpee Core Finisher; 45 seconds/movement Side Plank (right) Arrested Superman Side Plank (left) Crunches Low (elbow) plank Repeat 2x

I have 3 decks of playing cards (156 that's great odds), each card is $20 and will place your name into the draw for a YEAR of UNLIMTED BOOTCAMP or a YEAR OF PRIVATE TRAINING (if you have the winning card you choice your prize) The draw will be made once all 156 cards are sold. Please etransfer the $20 to [email protected] and I will in return send you a picture of your card with your name one it. The draw will be done on FB LIVE once all cards are sold.... Ready! Set! KICK ASS! STORY POST This is a story about my grandson Benjamin's little brother Eli AKA The Hulk This is a story of a little boy who loves The Hulk, PJ Max, baking cookies and cakes with Grandma Pamela, driving Grandpa Dean fishing boat, riding in Grandpa Ben tracker, climbing tree with his big brother, playing in the snow with his baby sister and tormenting his cat, Sylvester . This is also a story of a little boy that loves his mommy Kali, his daddy Brogan, his big brother and his baby sister soooo very much. He loves life, like every 3 year old should! A happy, silly, curious, sensitive little boy! BUT...... This is also a story about a little boy that just yesterday was diagnosed with a brain tumor and rushed to BC Children's Hospital this morning. In times like these we all want to help and wonder what it is that we can do. We want to be supportive, offer love and let those in pain know that we are there for them with whatever they need. Often we need to give them space to deal with what they are going through and we as friends and family feel somewhat helpless and not sure what to do to help. Please help me in supporting the family and The Hulk with the unexpected costs of living away from home for days, weeks or even months, for travel to and from Prince George, for missed days of work, for vehicle and home expenses and for those little treats you want to give your baby just to see them smile. Help me support The Hulk and his family who deserve the world. Help me make this a story about a little boy and his family who felt the love and support of the community. We have all the faith in the universe that The Hulk is going to overcome this and will be home

Lastnights 4:30pm and 6:30pm class TABATA SURPRISE!! Set a running timer for 5 minutes, begin the workout below. When the timer goes off complete a round o...f TABATA (20 seconds of movement, 10 seconds of rest, repeat 8x) Once you have completed the TABATA round restart the timer and return to the workout. Continue this sequence until the workout is complete. Aprox workout time = 60 minutes 1st Tabata = Burpees 2nd Tabata = Mountain Climbers 3rd Tabata = Burpees 4th Tabata = Mountain Climbers Complete 4 rounds 10 Chest Press 10 Upright Rows 10 Rear Delt Flys Complete 4 Rounds 10 Chest Flys 10 One Arms Rows/Arm 10 Tricep Kick Backs/Arm Complete 4 Rounds 10 Front Lunges/leg 10 Pile Squats 20 Scissor Jumps

#happyhalloween

This lady amazed me everyday! You can follow her fitness journey on Tik Tok @untilimfit

Day 1 Of My 10 Day Series On How To Sneak Fruits and Veggies Into Your Family's Diet Start the day with a breakfast smoothie. All you have to do is throw some fruits, low-fat yogurt and ice in a blender. You may also want to add a scoop of protein powder in there for good measure. Just blend for a few seconds and you have the perfect breakfast ready to go. I like to sip mine in a thermal cup on the way to work. To make it even more appealing for your kids, use some frozen yogurt or a scoop of ice cream in the smoothie. They won’t believe that you are letting them have ice cream for breakfast

He will always be my baby no matter how old he gets! He is the reason why I tried my hardest, why I never quity and why I am stronger than I ever thought possible! . When I held him in my arms for the first time, I looked at him, time stood still, the world stopped and everything was perfect. He is the real love of my life. I will always be his mama and he will always be my Sweet Pea. Happy International Sons Day @hammybuddy9

So I'm a few days late but I'll celebrate these three, 365 days a year ... they are the reason I do all those empowering, bold, kick ass kind of things I do! I want them to take risks, to get uncomfortable and bite off more than they can chew. I want my girls to be less interested in fitting into glass slippers and more interested in shattering glass ceilings.

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they’d much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So we’ll have to get creative. Over the next 10 days I will be posting a few ideas on how to sneak some extra vegetables and fruits in your family’s diet.

I’ve been keeping a secret from YOU! Benjamin and Grayson are being promoted Now that Austin Hamilton and Danielle Marie Milicevic have made the official announcement Tim and I can too! We are adding another branch to the Hamilton family tree! ... The most important thing in the world is family, love and crazy Hamilton fun! @hammybuddy9 @daniellemilicevic

What’s that saying about a cowboy? #closerto50 #dallascowboys #nfl #selfconfidence #fitgrandma #puma

Day 10 of my 10 Day Series of Reducing Stress Through Food Last but not least, eating fermented foods such as yogurt can help to keep your gut healthy, which actually in turn will help to improve your mental health and reduce stress levels. The beneficial bacteria which are found in fermented foods such as yogurt actually have a direct effect on your brain chemistry and transmit positive mood and behavior regulating signals to your brain via the vagus nerve. #followforfollowback #foodisfuel #photooftheday #instagram #lovelivelife #love

What’s that saying about a cowboy? Photo credits to @focal.point.studios #over40 #closerto50 #eatwhatyoulove #vanessahamiltonpersonaltrainer #crazyhamiltonfun #dallascowboys #nflfootball

My moms better than yours @ Hamilton Fit Chick Personal Training

Day 9 of My 10 Day Series of Reducing Stress Through Food Leafy, green vegetables should be a pivotal part of anyone’s diet. Along with helping to combat stress, leafy greens are full of nutrients and antioxidants which help to fight off disease and leave your body feeling healthier and more energized. Dark leafy greens, for example spinach, are especially good for you since they are rich in folate, which helps your body to produce more mood-regulating neurotransmitters such as serotonin, which is a ‘feel-good’ chemical. Making leafy greens a part of your diet will help you to feel happier and less stressed out overall.

A daughter is just a little girl who grows up to be your best friend

There is no bond quite as special as the one as special between a mother and a daughter.

Day 8 of my 10 Day Series of Reducing Stress Through Food Another food which is great for snacking on and can also help to combat stress and anxiety in the long term is pistachios. Studies have found that simply eating two small, snack-size portions of pistachios per day can lower vascular constriction when you are stressed, putting less pressure on your heart by further dilating your arteries. Along with this, the rhythmic, repetitive act of shelling pistachios can actually be quite therapeutic!

And like that she's off to England Sugar and spice and everything nice... I don't think so! Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That’s what this girl is made of! I could never love anyone the way I love you! Never forget that I love you. Life is filled with hard times and good times. IT'S ALL PART OF THE ADVENTURE! Learn from everything you can. Be the woman I know you can be.... Find it within you to love exactly who you are and know you are capable, you are loved and you are beautiful. The world is a better place, because of you. You are unique because there is only ONE of you Have the best time, I will miss you soooooo but look forward to seeing the adventures that you will take and the memories you will make. Your Mama

If you’re looking for a healthy snacking option which will help you to stay better in control of your stress levels, walnuts are a great choice. There is no denying the sweet, pleasant flavor of walnuts and they can be a tasty snack for in-between meals or as part of a desert. A versatile nut, walnuts are great for salads, or add them to a sweet treat such as coffee and walnut cake.

Take me back to the Mediterranean Sea

Want huge results? Commit to ONE of these ‘Power Promises’ every single day...JUST ONE: . Move for 5 minutes a day. Drink half your bodyweight in ounces of water a day, OR just an extra quart. Eat breakfast.... Consume protein at every meal Reduce sugar and sodium. MAKE YOUR BED!! (My daily commitment) . Little by little, you’ll realize you are a promise-keeping machine, full of integrity and dignity...and that you DO have what it take to reach any goal, starting with the small bang steps. Photo credits @focal.point.studios See more

Day 6 of my 10 Day Series of Reducing Stress Through Food Oatmeal is great in that it can be a filling comfort food, but also has a large number of healthy properties to actually make you feel better from the inside out. A complex carbohydrate, eating oatmeal causes your brain to produce higher levels of the feel-good chemical serotonin, helping you to feel calmer and less stressed. Studies have shown that kids who choose oatmeal for breakfast tend to be much sharper throughout the morning in school compared to kids who had alternative morning meals. #hamiltonfitchick #reducestressnaturally #reduceanxietynaturally #reduceanxiety #oatmeal

Hiking, paddling and swimming! Adventuring with Ben #crazyhamiltonfun #bobtaillake #grandchildrenareablessing #kayaking #summer2020

This little boy owns a big piece of my heart. We made a lot of great memories this summer. #crazyhamiltonfun #grandchildren #calgaryzoo #southernalberta #summer2020

Day 5 of my 10 Day Series of Reducing Stress Through Food Grass-fed beef is not only kinder to the planet and to animals, it’s also good for people, too. Grass-fed beef has a huge range of antioxidants, including beta-carotene and Vit-amins C and E, which can help your body to fight stress and anxiety. If you’re looking for more reasons to spend a little more money on organic, grass-fed beef, it’s also lower in fat than grain-fed beef whilst being higher in omega-3. #reducestress #food #stressrelief #vanessahamiltonpersonaltrainer

Follow me on Tik Tok vanessahamilton04 #over40 #closerto50 #tiktokmom #tiktokgrandma #mykidsareembarrassed