Precision Goalie Institute

Well, that escalated quickly. Thanks for the support everyone. Musical chairs for the last spot. Visit PGIyeg.ca/goaliecamps to join the crew.

Just five spots left for our Champion Habits Female Elite Goalie Camp. Visit pgiyeg.ca/goaliecamps to snag a spot. #goaliecamp #femalegoalie

GOT GOALIE CAMPS?! HECK YA. . . . The hockey season may be cancelled, but your drive for athletic mastery and success is stronger than ever.... . . . Our summer camps are back! Five days at Castledowns with tons of ice time, dryland, and classroom sessions. Goalies walk away with new techniques, refined functional movement, a better understanding of gameplay, and how to best fuel their mind and body for the season ahead. . . . Skilled shooters & staff. New drills and sports science research-driven content. Video at stations. . . . REGISTER NOW - pgiyeg.ca/goaliecamps See more

John is the man! His work in the field of breath work is incredible and I’ve been fortunate enough to be a part of a project with John regarding breathing as part of elite performance. Be sure and check out this @krushperformance podcast episode. #Repost @zoneperformancepsychology with @make_repost John was recently a guest on the Krush Performance Podcast with Jeff Krushnell. They discussed staying mentally tough during these tough times and just how important breathing is to mental performance. Breath work is often overlooked but is crucial for staying in the zone. Check out the full interview on your favourite podcast platform or visit KrushPerformance.com

Contest Time We are giving away a PGI hoodie and PGI custom Pro Laces to one lucky person . .... . To enter: - Like this post - Tag a female goalie - Post this in your stories . . . Do all three and be entered for each step. . . . Winner drawn December 26th! . . . #femalegoalies #womenshockey #NCAA #Usports #NWHL #ACAC #ACHA See more

Whoot, whoot! Great to have worked with Brooke since 2016. Laser focused athlete and leader on the team.

John and Nick were back at it for more stellar breath work content. Be sure and follow @zoneperformancepsychology to learn more about this game changing breath work.