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Reading through this, the tips and tricks in here are all actually true and fall under the category of "sleep hygiene." This is a fancy way of saying regular healthy sleep habits. The coffee nap trick is surprisingly effective especially for students forced to pull all nighters or people with shift work. Come ask Dawson at the pharmacy counter about sleep hygiene if you would like to learn more!

A great video to understand why obesity is rising and how to fight back! These are some of the same tips I recommend to my patients as well. I highly recommend giving this a watch and taking notes!

Take these products with a grain of salt. Many of the claims of herbals are too good to be true :(

Fingers crossed for our diabetic friends!

It must be very tough to manage, a very interesting and debilitating neurological condition