Phase 2 Performance
36 Duke st. B4A 2Z5 Bedford, NS, Canada

As per government mandates, Phase 2 will be canceling all classes and training effective tomorrow, November 25th. All class memberships will be frozen until restrictions are lifted. We hope to see you all in a couple weeks! Stay safe.

Due to weather we will be cancelled this evening’s 530pm class with Pat. Stay safe everyone!

Did you put in the work this off-season? Time for it to show #offszn20 . . . @coachmeza ... . #hockey #offseason #dryland #hockeytraining #strengthandconditioning #sportsperformance #strength #speed #power #novascotia #phase2performance #p2athlete #halifax #fitness See more

Pro High Performance #OFFSZN20 program bringing the heat @drakebatherson9 @mikeoleary19 @bsaunss #hockey #hockeytraining #sciencebased #grit #drylandtraining #novascotia #earnit #offseason @coachmeza

Hey guys, for those looking for a good at home lower body workout check out this video to maybe give you a few ideas. ... For those annoyed with at home workouts during the quarantine we apologize . But we feel it’s our duty! ... If you need any help with the exercise or the set up feel free to reach out to coach @busby_pat for further instruction. ... ... #athomeworkout #lowerbody #coronaworkout #supportlocal #p2athlete See more

Classes are back!!! We are excited to bring back Phase 2 classes starting July 8th. We’ve been working hard to bring back classes and we are now set to do so! It’s important to us to not only get you back in and training, but to keep you all safe while you train. To do this, we are limiting class sizes and starting with condensed class schedule so we can use a progressive approach and maintain optimal training environment. Proedge has also implemented a... number of protocols so we can all stay safe, healthy, and confident to train again. Any current members will be receiving an email regarding details of memberships and new COVID procedures. Anyone interested in jumping in on our classes please email us by clicking contact in our profile to get info on punch passes and monthly passes. We look forward to seeing everyone again soon! #we’reback #fitnessmotivation #fitnesshalifax #halifax #novascotia #phase2 #p2performance See more

#OFFSZN20 has started online but will soon be back in the gym and on the track! Email [email protected] or DM him @busby_pat for more details and to register. . #hockeytraining #hockey #hockeyoffseason #offseason #offseason2020 #halifax #novascotia #bedford #sackville #dartmouth #strengthandconditioning #performancetraining #sportsconditioning #athlete #speed #power

#OFFSZN20 online! ... Well, since we’re gonna be here for the next month or two at least, Phase2 is going online to start its off-season programs! ... What you’ll get:... Customized training program from co-owner Pat Busby (with video demo) based off our Phase2 webapp player profile hub and specific to your home equipment Zoom coaching sessions with Pat to ensure proper execution of the workouts and continual support/coaching Access to weekly group zoom workouts ... Each piece of equipment gives hundreds of exercise possibilities so to give someone the training that’s best for them currently we need to know what you have and will base the workouts off of your at home gym situation. ... Due to uncertainty of the length of online training we’ve made the program pay per week at $50/week. ... Email [email protected] to get started now! See more