Phenom high performance medicine

Are you pushing yourself out of your comfort zone? : @alpha_leaders

Need a Reset?! Our latest Liver & Metabolism Reset is ready to go with ALL NEW recipes(swipe to see some! ). Here are the main reasons we do this Reset with our patients: 1. Inability to lose weight 2. Bloating and gas... 3. Chronic tiredness 4. Frequent mood swings 5. Sugar cravings Use the Online Booking function on our website to get started with any of our Phenom Doc’s or book your free Discovery Call to learn more. Virtual or In-Office available #peakhealth #peakperformance #oakville #burlont #gta #halton #hamont #ldnont #toronto

These are awesome! Low cost, healthy, and easy to make

This can definitely be easier said than done, but it’s critical to always appreciate what you have(big and small) to keep you on a good track.

Here are the top 7 things we focus on to help people become the best version of themselves. To learn more, check out our website(www.phenomHPM.com) and book your free Discovery Call to see how we can help you #oakville #burlont #gta #halton #hamont #ldnont #toronto #maximizehealth #maximizeperformance #preventillnessandinjury

Canned Tuna Ceviche a great way to transform an ordinary can of tuna! Also perfect if you can't get your hands of fresh fish right now. https://www.skinnytaste.com/canned-tuna-ceviche/

These Baked Spinach Tomato Feta Stuffed Chicken Breasts are high in protein, low-carb and SO good!! https://www.skinnytaste.com/spinach-stuffed-chicken-breast/

You'll be absolutely HOOKED on this Baked Pineapple Salmon. Full recipe: http://dlsh.it/Eoi2ccm

Check out our new website(phenomHPM.com)with new content & download our Free High Performance Guide Book. Start the New Year moving towards becoming the best version of yourself! ... #happynewyear #maximizehealth #maximizeperformance #oakville #gta #burlont #toronto #ldnont #hamont

Blackened Chicken over a flavorful chickpea salad with fresh corn, tomatoes, avocado and lime juice. A quick and easy weeknight dish! 2 blue/purple 8 green SP 516 Calories https://www.skinnytaste.com/blackened-chicken-fiesta-salad/

Gut health is key for peak health and performance!

What's a bowl of chili without a side of cornbread? Behold soup's favorite sidekick: Perfect Vegan Cornbread! Just 10 INGREDIENTS required for this perfectly... fluffy, slightly sweet side! (It makes a great crouton when toasted, too!) Click for the recipe (+ more on the history of cornbread)! https://minimalistbaker.com/perfect-vegan-cornbread/ #plantbased #cornbread

The more you feed your mind with positive thoughts, you more you can attract great things into your life.

Some common effects of foods

These are great!

Our step-by-step method is designed to...

This is a good guide for any fighter or combat athlete with day before weigh-ins. Making the weight is important but so is performance! #weightcutting @coachbz

Great video for anyone wanting to eat healthy & keep their costs down!

Our clinic will remain open and will continue to offer in-office visits, IV nutrient therapy, Vitamin D and B12 injections. We also continue to offer virtual visits via Video and Phone. #maximizehealth #maximizeperformance #preventillnessandinjury #preventativehealth #peakperformance #oakville #burlont #gta #halton #hamont

Protein is key for health and daily functioning. Are you eating enough protein? Here are some signs to look for:

Want to take yourself to the next level and tap in to Peak Health & Performance?! Weve worked with many Olympians, World Champions, Professional Athletes, Elite Executives and World-class Entrepreneurs and the biggest thing weve realized is that Most people have no idea how good their body is designed to feel. Even those at the top in their fields! We get used to sub-optimal levels of functioning and that quickly becomes our new normal. To break through from norm...al to High Performer, there are 3 key body systems that need to be optimized. The Hormone System(Supercharged Hormones) The Gut System(Bulletproof Gut) The Detox System(Powerhouse Liver) Optimizing these 3 key systems allows for: - Maximum daily energy & alertness - Deep sleep & recovery - Enhanced focus, mood, and brain function - Peak metabolism and muscle building - Immune strength and resilience to stress Our systematic process, The Phenom Method, is designed to assess, correct and optimize each key system for peak health and performance. If you want to feel or function better, use the Online Booking function on our website to book your free Discovery Call with any of our Phenom Docs to learn more and get started becoming the best version of yourself! www.phenomHPM.com

We are very grateful for our Naturopathic Medical training. It has provided us with a solid foundation and understanding of how the body works, and the ability to identify and correct underlying issues to get people to optimal. Layer in our additional training and licensing in Functional Medicine, Pharmacology and IV Nutrient Therapy. Plus with yearly Continuing education and additional courses, we have many tools to help people to excel. Clinical diagnosis Lab diagnosis ... Clinical nutrition Natural supplementation Acupuncture and TCM Homeopathy Physical medicine Lifestyle counselling Have you worked with a Naturopathic Doctor yet? #naturopathicmedicine #maximizehealth #maximizeperformance #thephenommethod #oakville #gta #toronto #halton #burlont #hamont

Formula for success

Get the full recipe here: >>>>> http://bit.ly/Coconut-Sweet-Potato-Muffins <<<<<

Vitamin D is one of the most common nutrient deficiencies that can have a big impact on how you feel and function. Here are the top signs to look for...

BRB, making this Bacon Shrimp Pasta every week from now until forever. Full recipe: http://dlsh.it/HS9mppU

A dream come true for the players and their hockey parents https://www.cbc.ca/1.5837973 (via Hockey Canada)

Lets go Canucks!

Planting An Avocado Tree Thank you to: tiktok.com/@mtplanters instagram.com/mtplanters

Don't be confused--it's all a self-awareness game.

Again the Gut-Brain connection!

Old Zen proverb

What different eye conditions look like. #eye #research #science #biology #anatomy #physiology

People taking a common class of medication called Anti-Cholinergic drugs have shown to be 47 percent more likely to develop mild cognitive impairment (MCI), often a precursor to dementia such as AD, while being tracked over a period of up to a decade compared to participants who did not take such drugs.

Healthy Apple Crumble is the perfect guilt-free dessert Full recipe: https://trib.al/BP9wwfi (via Delish UK)

More info supporting the Gut-Brain-Immune connection

aka you will react negatively to more and more foods causing more low energy, bloating, brain fog, weight loss issues, muscle/joint pain and stiffness!

IVs are great to boost health & performance #oakville #burlont #gta

5 Steps To Help You Step Into Your Future

Crushing or chopping garlic and letting them sit a few minutes releases antiplatelet enzymes that help prevent coronary artery blockages. But whole garlic clove...s, once theyve been cooked offer no heart benefit at all. Neither does garlic thats been microwaved. A similar phenomenon occurs with broccoli. Studies show that chopping it up, then letting it sit for 40 minutes before cooking, releases the cancer-fighting compound sulforaphane, which would otherwise have been destroyed by cooking. Using precut, frozen raw broccoli is just as beneficial. See more

HOW SICK IS THIS!? Petterson shootout goal on mountain top rink! Credit to Brad Friesen for making it happen Creds to Zachary Moxley on the

Looking like Vitamin D is helpful

NEW! 5-Ingredient Peppermint Patties are a perfect after-dinner dessertor a snack for anytime! Covered in an intense dark chocolate coating and filled with... cool, minty coconut, they're SUPER delicious! https://minimalistbaker.com/5-ingredient-peppermint-patties/ #plantbased #chocolate #peppermint #peppermintpatties #dessert

Try these no-fail kitchen tips!

7 Barbecue hacks for your outdoor enthusiasts

Cilantro Lime Shrimp Wraps are like low-carb tacos. Full recipe: http://dlsh.it/MlbykE9

Consistent high performance requires a lot of output...do you have the right inputs to excel?

Nutrient deficiencies caused by common medications

Sugar drains your body of key nutrients. When you eat sugar, you set off a series of metabolic pathways that push the body to use more of its resources. Firstly... it was understood that sugar drains vitamin C out of your body. Studies have found that excessive amounts of sugar, or glucose, in the body can inhibit the absorption of Vitamin C. In the 1970s, researchers established that sugar and Vitamin C have a similar structure and enter cells using the same GLUT receptors. High glucose levels inhibit vitamin C from entering our cells, and decrease absorption rates. Researchers have found that reduced sugar intake may improve vitamin C levels as well as its benefits. Vitamin D The metabolism of a type of sugar fructose, increases the production of an enzyme which breaks down stores of vitamin D. It can also undermine the production of another enzyme necessary to synthesize vitamin D. A shortage of Vitamin D can lead to a suppressed immune system and numerous health problems, including certain cancers. It's no estimated at least 75% of people in Western countries are deficient in vitamin D, consuming excess sugar alongside depleted vitamin D could explain why we experience such high rates of bone, teeth, and immune issues. MAGNESIUM The high blood sugar and elevated insulin levels associated with excess sugar intake decrease magnesium absorption and cause the kidneys to excrete magnesium faster. Since magnesium is key in stabilizing blood sugar, a vicious cycle commences. As blood sugar regulation is impaired even more magnesium is excreted. Cutting the sugar helps ensure that magnesium, critical for a plethora of bodily functions, is absorbed and maintained. CHROMIUM Chromium, like magnesium, is involved in blood sugar regulation. Depletion of chromium contributes to decreased glucose tolerance, a precursor to diabetes. Like with magnesium and calcium, high sugar consumption promotes chromium excretion. Some data suggests consuming a diet consisting of 35% simple sugars increased natural excretion rates by 300%. When you remove sugar from your diet, you feel your body recalibrating. Have you tried to reduce your sugar intake?

A very recent review of 61 high quality studies has shown that moderate Caffeine intake is helpful to prevent cognitive decline and dementia! Moderate caffeine intake in the studies = 250mg of Caffeine per day. Coffee and Green Tea were the sources of Caffeine used. Caffeine also showed to improve mental performance of a wide variety of tasks. Increased focus, motivation, and alertness.... #caffeine #brainfunction #preventativemedicine #coffee #greentea