Phoenix Rising Psychotherapy
206-55 Cork St Guelph, ON, Canada

Although we may all be feeling anxious about what is ahead we are all in this together. Reach out and talk to others. You are not alone in your worries. One you have shared your worries, talk to each other about what your are grateful for. Feel the worries but do not live there.

Good News!! The group was postponed for a week so there is still time for you to register. Space is limited. Contact for details.

Rising Strong Women's Group starts on March 11th. Register now as spaces are limited! https://www.phoenixrisingpsychotherapy.com/daring-way-group

Share and view the video below to learn more about the upcoming RISING STRONG 8 Week Group for Women based on the methodology of Brené Brown.

Brené Brown's incredible work has helped me own my mistakes and be able to rectify them without getting stuck in feelings of shame that would have paralyzed me previously. Here is the flyer for my group with the correct email. We can be brave and own our stories (even if they include mistakes along the way!).

So excited to facilitate the curriculum for Rising Strong developed by Brené Brown. Join me on Wednesday evenings starting March 11th, 2020 to work through clarifying our values, identify how we process our emotions when struggling and write a new ending to our story. Are you ready? https://www.phoenixrisingpsychotherapy.com/daring-way-group

Only a few days left to register for the group! Looking forward to facilitating this great curriculum and sharing these amazing workbooks with the participants. Brené Brown photo credit- Maile Wilson

Do you love Brené Brown and her books? Come join me on January 8th, 2020 for an 8 week-The Daring Way Group for Women as we work on learning about ourselves, explore self-compassion, and discover how to find the courage to show up, be seen and live brave. For more information email: [email protected] or register online at phoenixrisingpsychotherapy.com

Maybe you are wondering...what exactly is psychotherapy? According to the College of Registered Psychotherapists of Ontario "Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Registered Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life."