Phoenix Fitness and Performance
1308 London Rd, Sarnia, ON N7S 1P7, Canada N7S 1P7 Sarnia, ON, Canada

Matt began his fitness journey with Phoenix in September 2020, and started working with us on nutrition in October! He is one of our most consistent Functional Fitness class attendees, making 5-6 classes a week and has continued his hard work throughout every lockdown and every set back we’ve faced. Nutrition isn’t always about weight loss. Matt’s main goals were recomposition, muscle development, and performance. Everyone’s needs are different, and we work to find what works... for your nutrition journey. Matt came to us averaging 1700 calories a day, and eating low carb. Limiting calories and carbs can serve a purpose in some cases, but can also be detrimental if not prescribed properly. We have worked to build Matt healthily out of his deficit and give his body what it needs in correlation with his exercise. Matt now consumes double the food, and double the carbs! Matt is a perfect example of: Consistency is . Although we have guided him and worked as a team to achieve his goals, the kudos is all his. Through everything he has continued to work on what he can control, nutrition and exercise. He is constantly picking our brains and working to be a better version of himself. We are lucky to have you Matt! #PhoenixSarnia

You asked for it! #signwars Ironworks Fitness Sports COOL106.3FM - Great Hits & Real Classics... #SupportSmallBusiness #SupportLocal #localfitness

Some Positivity To Start The Week!! We started working with Emily November of 2020. Not just to lose weight, but to form healthy habits, set goals, and become a beast! Our process is not a quick fix, or an -insert weeks here- transformation, nor should it ever be. Emily has been grinding away on something she can maintain for the rest of her life going forward. Through this process Emily has now officially lost 33lbs!!! Surpassed every goal we’ve set, has lost countless inc...hes, all while becoming the strongest and most diverse athlete she’s ever been. This has all taken place between 4 lockdowns, training at the gym, at home, and so much uncertainty. Emily is literally the definition of commitment and consistency and has truly shown that if you want something enough nothing can get in your way! We are always accepting new nutrition clients, contact us with any questions!!

Look good, feel good, perform We are so pumped about re-opening that we wanted to start this week off with a SALE! Get 10% off your purchase when grabbing apparel! Our clothing is #MadeInCanada and not only pretty bada$$, but is crafted from bamboo -which looks and feels amazing during our sweat sessions.... Our Current Stock: - Men’s T-Shirts & Tanks in sizes SM-XXL. - Women’s T-shirts, Crop Tops & Tanks in SM-XL. - Unisex Sweaters in sizes SM-XXL. Second, FITAID (@fitaid) is a recovery drink that is good for any time of the day, but we (& our members) mostly love it following a crazy workout! It’s so refreshing and full of crucial recovery and general health supplements such as glucosamine, turmeric, bcaas, and much more! Third, RX Bars (@rxbar) are natural and full of protein! The best part is they taste delicious and are made with minimal nutritious ingredients. If any of this interests you, shoot us a message and we can set up curb side pick up!

[ community ] A feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. -Community is a pillar of our program, we strive to include everyone regardless of how you look, or your fitness level. -Community reminds us all that we are the same, we’re all on the same journey, in the same struggle, and we all deserve the same respect.... -Community means everything to us, everyone deserves a welcoming group of like minded individuals to build you up and sweat with you. Phoenix is more than fitness, it’s a family. #fitnessforeveryone See more

2020. The year of uncertainties... We are still so blown away by our members and their performances this past Saturday at our first ever in-house competition. This year has been challenging to say the least, and being able to pull this off - COVID19 friendly - took a lot of planning and a ton of help from everyone involved. We are in awe, shock, and over the moon happy with the outcome of this competition. During the darkest of times, this community has continued to bring us ...so much light. It’s insane for us to think back to where Phoenix started - This time last year we had 5 loyal, amazing members (Sarah MacDonald-Aberhart, Sara Durston, @shawnii price, @chelsea price, @emily powell). Fast forward to this past weekend, we had so many members from our huge fitness community take part in our first ever #FunctionalFitnessCompetition. We got to witness what a year of training, commitment, coaching, teaching, learning, and growing looks like. We were able to see members from all walks of life, at all levels, put their fitness on display and everyone fully support one another while doing so. We are so proud of all of our athletes, those who competed and those who continue to show up every day and put in the work. This has been our greatest venture with the greatest reward. We consider ourselves the luckiest people ever. We cannot wait for what’s next. We really mean it, #FitnessForEveryone and community is everything. -Love Haley Elizabeth & Chase Alexander Ainsworth See more

Our new classes have been a blast! Pre-Pandemic we had hopes of introducing a few new classes to our program. The first couple weeks of these have been amazing. The following additions are included in ALL class membership packages, but non members are always encouraged and welcomed. You do not need a membership to try a class! Our fitness is for everyone, no background or experience necessary to attend and your first class is always FREE! Every Thursday 630-730pm, #Barbellsan...dBeers! We’ve partnered with @refinedfool to add a little reward and fun to our Olympic Lifting class. Come out for a technique focus on Olympic Weightlifting (Clean, Snatch, Jerk, Squat, Press, etc..) and relax with a post barbell beverage at one of Sarnia’s local breweries. Sunday’s are now . We’ve added an 11am-12pm following our Sunday Skill Class, #Movement&Mobility! Enjoy an informative stretching, rolling, and mobilization session specifically designed to prepare you for life and functional fitness. We will dive into proper recovery, and injury prevention, while addressing poor mobility areas. Continuing with the theme of Sunday Skillz, we have added #RunningFoundations at 12:00pm with the only Certifying Master Chi Running Expert in Canada Richard ‘Dick’ Felton. We will cover proper running warm ups, activation, and running technique to carry over into your own running, sports, and functional fitness. You do not need to run, be a ‘runner’, or have the capability for long runs to attend this class, come and learn something new!! #PhoenixSarnia

Setting The Record Straight Since opening we’ve heard several consistent things that are just crazy! To be fair, working hard, stepping outside of your comfort zone, and learning new things may not be for everyone and that’s okay! BUT, we are pretty confident that you can find a home with us. Keep in mind if you are only doing things you like or are comfortable with, there’s a good chance your progress may be slow or non existent. With that said, we wanted to set the r...ecord straight on a few things: I need to workout first to get a base before going there, I’m not good enough to go there. FALSE, You seriously do not need any prior fitness experience to join our classes. You just need to START. Experience is awesome, but everything we do can be scaled to fit your fitness needs and we constantly teach movements and reinforce proper technique in every session. If I exercise like that, I’ll get hurt. FALSE, We are sorry to break it to you, but if you do anything there’s a chance you can get hurt. There are two things that we take pride in: progressive, informative, and technique focused programming, and a consistent watchful eye from our professional coaches. These do not eliminate the chance of an injury entirely, but significantly decreases the risk. I don’t want to do what those coaches do, I don’t want to look like those coaches. This is actually awesome to hear. We hope you have your own goals, and we are ready to show you how our classes can help you reach them. Our coaches train how they do and look how they look because it is aligned with their personal objectives. The common thread between our coaches and our classes is that everyone needs to pick stuff up, squat, get up off the ground, breathe heavy, and MOVE. How you do those things is unique to you and that is where we come in. Our programming is for everyday functionality and the general fitness community. Whatever your goals are our functional fitness classes are a great place to start your health journey- regardless of your experience. If you don’t yet have goals, are still contemplating starting, or maybe just don’t know where to start, we are here for you. Just START!!

FINALLY.. The NEWS we’ve been waiting for!.. Last weekend there was an amendment to the emergency order that impacts sports and recreational fitness facilities. After lots of discussion with a representative of Sarnia-Lambton’s MPP and our local by-law office, we have received the go ahead to resume some of our indoor operations! This is beyond exciting, but we will be taking our time to lay out the best possible path to re-opening. Over the next week, we will be cleaning, an...d creating a plan that will allow us to cater to everyone’s fitness and health needs while following the guidelines in place. Practices such as social distancing, and rigorous cleaning standards will become part of our everyday fitness experience. Although this isn’t immediate, we wanted to spread some positive news and give you guys something to look forward too -as we plan to open by the start of next week. We will be contacting all current members/clients/teams with guidelines specifically for you. We are accepting new inquires for class members, personal, nutrition, and sport specific training clients! We also wanted to take this time to thank all of those who couldn’t stay home and were essential workers during these crazy times. We will have something special for you once we are up and rolling!! #PhoenixSarnia

WELCOME BACK! Quick Update Below Classes have been a blast, and we are so pumped to be seeing new and familiar faces again. Everyones work ethic has been exceptional, as well as your assistance in maintaining our COVID-19 measures. Now that Sarnia Lambton is in Phase 3 of re-opening:... -We will continue with sanitizing, daily COVID screenings, strict cleaning, and social distancing. -Masks will be optional but not required **while actively engaging in fitness activities in our facility** as stated in the Special Meeting on the matter today in Sarnia. -Until August 20th, our Class Membership is 15% off your choice of up to 6 months! -Team Training will be resuming in the coming weeks. -We are actively accepting new class members, personal training, and nutrition clients! -We are also accepting 5 more Open Gym Members at this time. Any questions please contact us at [email protected] or by phone or text at (519) 331-5536. Thanks for being the best members in town! #phoenixsarnia

DISCOUNT!!.. See details below ! We are so beyond ready for business to be back to normal! These crazy times have taken a toll on all of us. Those of you who worked through COVID-19 we wanted to say thanks for the extra effort, especially you front line workers. At the same time, if you were unable to work, or lost your job all together - we are here for you too. Until August 20th, we wanted to say thank you, and give our support to the community by offering 15% OFF our Class Only Memberships for up to 6 Months - to everyone. Message us for any inquiries or reach us by email at [email protected]! #FitnessForEveryone #PhoenixSarnia

FINALLY.. The NEWS weve been waiting for!.. Last weekend there was an amendment to the emergency order that impacts sports and recreational fitness facilities. After lots of discussion with a representative of Sarnia-Lambtons MPP and our local by-law office, we have received the go ahead to resume some of our indoor operations! This is beyond exciting, but we will be taking our time to lay out the best possible path to re-opening. Over the next week, we will be cleaning, an...d creating a plan that will allow us to cater to everyones fitness and health needs while following the guidelines in place. Practices such as social distancing, and rigorous cleaning standards will become part of our everyday fitness experience. Although this isnt immediate, we wanted to spread some positive news and give you guys something to look forward too -as we plan to open by the start of next week. We will be contacting all current members/clients/teams with guidelines specifically for you. We are accepting new inquires for class members, personal, nutrition, and sport specific training clients! We also wanted to take this time to thank all of those who couldnt stay home and were essential workers during these crazy times. We will have something special for you once we are up and rolling!! #PhoenixSarnia

Beyond ecstatic to offer some form of fitness - aside from our online programming to our community again. As soon as we are able to accommodate more class times and new athletes we will let you know! #PhoenixSarnia

Annnnd... WERE BACK, sort of!! Starting tomorrow, we will begin offering outdoor classes, which will be available to all athletes that have been a member at Phoenix. They will take place in our parking lot and surrounding areas. Please have patience, as class times will be very limited to start, and to adhere with social distancing measures; our class sizes will be restricted to 9 athletes + our coach! Although this is less than ideal, we are so pumped to be able to see our ...community again and get our members back in to some health & fitness!! This is a huge step forward, and as soon as we are able to expand our class sizes, or get back into our awesome facility, we will let everyone know! Additional Outdoor Class Rules: -Use the washroom before you come. -Please bring water from home, or we will have bottled water if needed. -Be prepared to wipe down anything you use. -Coaches will be cleaning equipment before and after workouts. -Feel free to wear a mask if preferred. We also wanted to reiterate how much we appreciate all the love and support we have had during this time. We have built such an amazing community in such a short period of time and cannot wait to continue growing with you all!! #FitnessForEveryone #PhoenixSarnia

We are almost there! In the mean time, if you are in need of workout ideas, or have any questions please dont hesitate to contact us. #PhoenixSarnia

EXCITING THINGS HAPPENING IN APRIL!.. The following additions will be included in ALL class membership packages, but non members are always encouraged and welcomed. Our fitness is for everyone, no background or experience necessary to attend! Every Thursday 630-730pm staring April 2nd, #BarbellsandBeers! Weve partnered with Refined Fool Brewing Co. to add a little reward and fun to our Olympic Lifting classes. Come out for a technique focused class on Olympic Weightlifting a...nd relax with a post barbell beverage at one of Sarnias local breweries. Sundays starting April 5th 11am-12pm following our Sunday Skill Class, #MovementandMobility! Enjoy a 30-45minute stretching, rolling, and mobilization session specifically designed to prepare you for functional fitness. We will dive into proper recovery, and injury prevention, while addressing poor mobility areas. Continuing with the theme of skills, and technique on Sundays, we will be adding #RunningFoundations at 12:00pm starting April 5th - with the only Certifying Master Chi Running Expert in Canada Richard Dick Felton. We will cover proper running warm ups, activation, and running technique to carry over into your own running, sports, and functional fitness. Current members - see private member group for more fun and fitness additions!

Remember when we said all fitness levels welcome? If you havent noticed yet, we offer #FitnessForEveryone. We are so proud of our Second Wind client. She came to us with the main goal of being able to get up off the ground and to build strength. Being an elderly person, living on her own with two knee replacements, you can understand how important this task is! She was doubtful at first, as its been about 5 years since she could get down and up without pain or a struggle. Yesterday, after about 3 weeks in our #SecondWind class she crushed her goal, getting up and down several times with ease!!! We are so friggin proud of her, and cannot wait to see what she can do next! Fitness looks different for everyone, and we adjust our workouts to your capabilities. No one is going to do the work for you, so lets go!

Do You Like To Run?! Its a love hate for us too, and thats why on Saturday March 14th, 2020 from 12:00pm-2:00pm, #PhoenixSarnia will be welcoming Dick Felton - a Chi Running Master, to give us an introduction to injury free and efficient running techniques! You do not need any prior running experience, as this is for everyone! Little to no running will actually be done during the seminar with the focus being on learning and assessing current form. We welcome everyone, curren...t and non members to come improve their running. Phoenix coaches say once the warm weather hits, so does our feet on the ground! Sign up via text/email, social media, or the Phoenix front desk! It is a $5 fee for members, and $10 for non members. See more

Today your #PhoenixSarnia coaches obtained their Level 1 and Level 2 Olympic Lifting Certifications! A massive shout out to @kanamahp for an awesome afternoon filled with so much amazing knowledge. Cant wait to apply what weve learned to our own life and lifting, and into our communities training! We are always striving to learn, and we will aways practice what we preach - technique first. The process of learning never stops!

All Emergency Responders!.. Our first full week was surreal! Now that we are off and running, we can start focusing in on the details. Firstly, we are offering a 20% discount off of all class packages to #emergencyresponders (Fire/EMS/Police/Military). With Haley being a paramedic, we know first hand how important physical and mental health is in your line of work, take an hour out of your day for yourself, and join our community!... Class times are 6:00am, 11:00am, 5:30pm Mon - Fri, 10:00am Sat & Sun! #phoenixsarnia

We are overjoyed by the support and interest we received yesterday! Thank you to everyone who helped make it possible, all the local businesses that joined us, and all of you who came to see our facility. We are even more excited to be done renovations, and our vision is almost complete. We can now dial in on what matters most to us; helping the community of Sarnia-Lambton, and delivering a unique and individualized fitness product. Our focus remains on smaller class sizes, p...roper technique, building an awesome supportive community, having fun, learning new things and getting fitter - regardless of where you are starting!! We dont have a one size fits all approach, and we are pumped to help you reach your specific goals whatever they may be! Classes start February 3rd @ 6am, 11am, and 530pm Monday through Friday and on Saturday & Sunday at 10am!! Stay tuned for our speciality class announcement coming soon!!

CHECK OUT OUR EVENT ON FACEBOOK. February 1, 2020 from 12pm-2pm! 3 Month Class Membership Giveaway! Thats right, everyone who attends our event will have the chance to win a Phoenix Unlimited Class Membership valued at over $300! We are excited to announce the following local businesses that will be attending our open house: (Updates to come as we finalize details)... Refined Fool You all know who they are! Our friendly neighbours will be providing gift bags to all early entrants. They will also be hosting our after party from 2:00-3:00pm. Great Lakes NeuroFeedback When your brain is working optimally, you are more equipped to manage and cope with whatever stress and challenges come your way. The more easily your brain adjusts to the changes encountered in a normal busy day, the better you may feel. As your brain learns to self regulate, your health, stability, and performance can improve!! Come see how to train your brain and for a chance to win a session. Bluewater Nutrition Holistic Clinic and Health Foods Store Giveaway TBA Richard Felton - Running Expert Dick will be offering running assessment and correction on our in house Assault Runner. He will also be giving away a spot to the Running Seminar we will be hosting with him in February. ZYIA Active - Vanessa Wagenaar ZYIA Active is an active lifestyle brand. It is also a culture that believes in embracing activity with excitement, vigor and delight. We feel that pushing your body and mind is easier and more fun with friends and family. Our mission is to inspire and uplift by making activity a fun and essential part of life. Down River Eats Down River Eats Is a local meal prep business that offers vegan and plant based options! They will be providing samples of their delicious peanut butter balls! Voxx Sox Voxxlife sox starts with a special tactile pattern known as VoxxHPT, which you will find in their wellness and performance products, contact with it triggers a neural response with the brainstem that helps manage pain as well as improve mobility and balance. AX Tour ArenaCross sponsored by RockStar Energy is an amazing event for all ages that will be hosted on April 25th in Sarnia at our Progressive Auto Sale Arena. We will be doing a give away for 8 tickets!!

Thanks so much!!

Thanks so much!!

FREE Trial Classes! Tag a friend whod be interested! We havent been posting too much about our facility yet, as weve been busy renovating and creating a space thats both badass and applicable to people of all ages/fitness levels. We are right on track to finish for our Grand Opening on Feb. 1st (Save The Date)!! We are now at a point in our changes where we have full use of our space, and would like to offer three free classes before we open. With these classes we hope t...o re-enforce that our fitness is for everyone, and we will undoubtedly improve your quality of life, whether youre an athlete, a beginner, or somewhere in between. Plus, its going to be really fun. No sign up required, but message us if you know you will be attending so we can plan accordingly! Tuesday, Jan. 14th - 5:30pm Saturday, Jan. 18th - 10:00am Wednesday, Jan. 22nd - 5:30pm See more

Do you know someone who needs this!? Everyone should be able to carry things, load and unload their car, and get up off of the floor. These functional movements are crucial for longevity, independence, and can ultimately one day save your life. Our Second Wind class will help those 60+ focus on balance, strength, and coordination. We will work to improve your overall quality of life, mirroring everyday actions, with added accessory exercises to help strengthen the muscles th...at perform them. Tasks such as stairs, walking, and bending over are often taken for granted. If not practiced and trained, simple movements such as this could lead to injury or falls later in life. This hits home hard for one of our owners, whose spent 7 years in an ambulance. Many of her calls involve a fallen or injured older aged individual. There is a need for exercise awareness amongst our elder community and we hope to be a leader as a part of the solution! #PhoenixSarnia

Membership Giveaway! Would you like a 1 month open gym membership to Phoenix?! With this you will gain key-fob access to our gym and equipment from 5:00am - 10:00pm everyday! To be eligible, like our page, like this post, and tag a friend who would also be interested!! We will pick a winner on Instagram, as well as Facebook on Jan 5/20! We will be offering 25 additional basic gym memberships during our presale (Jan 1-5th). If you are interested call or text (519) 331-5536 or... send us a message on here. Limited quantities will be available. Our classes will receive equipment priority during class times. Open Gym Packages: 49.99+HST/month 289.99+HST/6 months 580.99+HST/12 Months See website for class and personal training specials! #PhoenixSarnia

Happy New Year! We are ecstatic for 2020! We will be starting the new year off with a bang. Weve been very busy, and cannot wait to share our space with you! Jan. 1-5 Membership Specials. Jan. 1-5 Membership Giveaway. Jan. 14 @530pm/Jan. 18 @10am and Jan. 22@ 530pm. FREE Trial Classes. No registration required, just show up!... Jan. 19-31st Final Pre-Sale. Feb. 1st OPENING DAY. See more

Tomorrow is our #BoxingDay Pre-Sale! For one day only receive major discounts on our class memberships. (See Previous Post or our website for details) Our website is livewww.phoenixsarnia.com ... Come see us in-store from 11:00am to 3:00pm, call or text us at (519)331-9145, send us a social media message, or email [email protected]. #PhoenixSarnia

Boxing Day Pre-Sale -One Day Only- Class Membership Specials: Based off of our Golden Phoenix Basic Class Membership (See website on 26th).... Unlimited Access to Functional Fitness Classes. 3 Months: $280+HST - Save $25 6 Months: $425+HST - Save $125 9 Months: $830+HST - Save $85 12 Months: $999+HST - Save $220 Commit for the year with automatic withdrawal and pay $79.99/month - Save $260. All memberships take affect Feb. 1/20. As this is an early sale, we will only be accepting cash in house, or e-transfer. Happy Holidays from our Phoenix family!!

Phoenix Functional Fitness Class: Applicable for those 15+, our Functional Fitness classes really are for EVERYONE. Our unique programming of real life movements, and skills, with a focus on proper technique - will improve your life at home, work, or for your sport. Specifically, we will practice functional lifts, using equipment such as dumbbells, kettlebells, and barbells. Moreover, we will train the basic skills of gymnastics like pull ups, push ups, rope climbs and othe...r body weight exercises. We will mix these elements in countless combinations with airbikes, running, rowers, and skipping to deliver an ever changing and challenging group fitness experience. With class times at 6:00am, 11:00am, and 5:30pm Monday to Friday, as well as 10:00am Saturday & Sunday, we have many options to accommodate your busy schedules. Come any time that works for you!! Our vision is to create a welcoming COMMUNITY of hard working people who wish to better themselves. Our team of professional coaches will scale the load and intensity of workouts to suit your individual fitness needs and ensure you move better than you ever have before. Watch for our website launch on Boxing Day along side our flash sale!! Details about the rest of our services and promotions will also be live!

BIG ANNOUNCEMENT... OUR GRAND OPENING WILL BE FEBRUARY 1st, 2020!! More details to follow! Our Vision: Functional Fitness Classes for everyone will be offered multiple times a day, evenings, and weekends. Senior specific classes, personal, sport specific, team, and youth training will also be available. Additionally, we will offer personalized nutrition counselling.... This Boxing Day our website will be LIVE! You can learn more about our team and details about our services with the tap of a button. You can also take advantage of huge discounts on all of our class memberships, and personal training packages for one day only!! Details to come!

Why PHOENIX?! A definition of the word states A person or thing that has become renewed or restored after suffering calamity or apparent annihilation. We all deal with failure and misfortune. Failure is the prerequisite to success, you cannot grow or learn if you never stumble. You cannot fail if you never leave your comfort zone.... After some hardships of our own -like a phoenix- we wanted to set it all on fire and start fresh, rise brilliantly from the ashes. We want to take what weve learned from our adversity and help others find their rebirth story. Its never too late to light it up, and start new, and if youre already flying we can support you too. Are you a PHOENIX?!

Our Dream Come True! Weve received a lot of questions and positive feedback the past few days. We ask that you be patient with us as we work through this transition with @elitecore_performance_training and we will release more information as soon as we are able. First, we wanted to thank Chris for being a huge beauty, and for all hes done for youth athletics in Sarnia.... As we construct our vision for the space, we wanted to leave you with some information of what to expect from @phoenix.sarnia. We hope to continue to develop youth athletes of Sarnia Lambton. Although, it may be on a smaller scale, and look slightly different than before; this is still an important element to our team. At the same time, we dont want to put a specific label on what we do. We want to find a home for EVERYONE in our gym. Our vision is to create a COMMUNITY of hard working people who wish to better themselves. We will offer group fitness classes where you will learn and improve functional movements and conditioning in hopes to better your daily lives. With our functional fitness classes, personal training, nutrition counselling, and open gym memberships, we hope to offer a unique, fun, and safe fitness product to the city we grew up in. Whether youre a high level athlete, a grandparent, a mother, an average joe, or a couch potato, we are an inclusive community that can help you realize your potential and achieve your goals. We cannot wait to share our passion with you all. #Sarnia

Please take a minute to read>>> As we work through this transition, we want to leave you with some information of what to expect from @phoenix.sarnia. We hope t...o continue to develop youth athletes of Sarnia Lambton. Although, it will look slightly different than before; this is still an important element to our team. At the same time, we dont want to put a specific label on what we do. We want to find a home for EVERYONE in our gym. Our vision is to create a COMMUNITY of hard working people who wish to better themselves. We will offer group fitness classes where you will learn and improve functional movements and conditioning in hopes to better your daily lives. With our functional fitness classes, personal training, and open gym memberships, we hope to offer a unique, fun, and safe fitness product to the city we grew up in. Whether youre a high level athlete, a grandparent, a mother, an average joe, or a couch potato, we are an inclusive community that can help you realize your potential and achieve your goals.