Phoenix Internal Arts Academy

Close your eyes & take yourself to a time when you were on vacation & felt this immense calm & serenity. Perhaps you are lying on a sunbed, watching the ocean, listening to the rhythm in ebb & flow & the distant sounds of children squealing with joy. You are sensing the warm sun mingling with the breeze & smelling the refreshing scents of salt & sea. You are feeling peace No wonder yoga & meditation retreats take you to these magical hidden gems in nature. When we spend enoug...h time in those places, we borrow the calm they offer us. We feel at peace because our external environment stimulates the feeling of peace within us & we think we are at peace. To some extent, we are. Yet the peace we are feeling is not entirely ours; it is a quality of our environment. It is the reflection of the tranquility around us. It stays for a while, until the scenery changes & the sun is no longer shining upon us. Inner peace is finding steadfast calm when chaos rages around us. The next time you feel the storm coming, focus your attention not on the storm (getting all worked up thinking about all the things that are not going well & how much worse they can be). Instead, visualize awakening the legendary captain within. In your mind’s eye, see the power & grace within you that knows how to find its way into the calm blue skies. Then, focus all that power on the next right thing you will do. #innerpeace #peace #PeaceOfMind #mindsetmatters #PIAA #phoenixinternalarts #phoenixinternalartsacademy #qigong #selfcare #mindfulness #mentalhealth #selfloveisthebestlove

Hello all! Here's our #qigong daily practice this week! We're accessing peace through movement. We often seek peace externally, but what does it mean to be able to connect to peace more within yourself? This simple movement will help you start working with that. Experiencing calm relaxed movement combined with calm quiet breath to help us learn that peace is always something we can access at any time.... Feel free to practice this daily if you'd like throughout the week as well. Remember, meet yourself where you are, and let's get to it. #resilience #phoenixinternalarts #piaa #awareness #clarity #mentalhealth #wellbeing #mindfulness #gratitude #peace #heartopening #heartwarming #avoidance

Hello all! Here's our #qigong daily practice this week! To tap into the feeling like there's enough time, enough energy, enough resources, we need to tap into gratitude. This week we're opening and healing the heart, while learning to tap into our connection to what's available for us. Gratitude! It brings us back to the feeling of plenty, to a feeling of connection, a greater clarity of what our next steps need to be, and a feeling that we have what we need to be successful.... We're working on smoothness of movement, bringing calm, and a feeling of plenty through opening the heart. Feel free to practice this daily if you'd like throughout the week as well. Remember, meet yourself where you are, and let's get to it. #resilience #phoenixinternalarts #piaa #awareness #clarity #mentalhealth #wellbeing #mindfulness #gratitude #innersmile #heartopening #heartwarming

Knowing is half the battle is a cliche with good reason. This week's theme is about learning how to undo our reactivity and a critical part of this is to understand the science behind stress and the important principle to undo the pattern and attain wellbeing. Read this blog and learn about the natural state of the brain when it is not in stress and how it differs from the brain under stress. Learn principles you can apply immediately to undo the pattern of reactivity and r...egain your freedom. https://phoenixiaa.com/understanding-stress-and-reactivity/ Come back home! #mentalhealth #mindfulness #wellbeing #stress #selfcare

Hello all! Here's our 15 minute #qigong practice this week! The physical reactions that create tension often reside in our brain stem and our spine. This week we're working on helping ease our reactions and our reactionary body, creating vertical alignment and suppleness through our spine; and flowing healing to ease any tensions that might be in there. This is also a great way to shake the cobwebs out when you've been sitting a long time and, as they say in Chinese medicine..., open up the channels that help the heart and lungs. *Full disclosure - it's actually 17 min.. I'll get it dialed in next time. :) Feel free to practice this daily if you'd like throughout the week as well. Remember, meet yourself where you are, and let's get to it. :) #resilience #phoenixinternalarts #piaa #awareness #clarity #mentalhealth #wellbeing #mindfulness

Join us tonight! :)

Super excited about this workshop that my friend Chris Dub and I have put together for you guys! We're following COVID requirements and making this an intimate workshop with deep work, activity, and follow on support over the 2 weeks following - our purpose is to actually facilitate you implementing your realizations into real life. Have a look and message me if you have any questions - or simply sign up and we'll see you there! We're going to have deep breath work, qi gong, group healing session, instructional and sharing circle, expressive activities, and more.

Running into roadblocks in your self healing journey? Register in the link in my bio for either the Thursday or Sunday sessions. I've been called to hold free online group healing sessions for those feeling called to receive whatever is to their greatest and highest good, in whatever they are seeking to achieve. They've been amazing, and I wanted to extend this out to all of you and to anyone you feel might also benefit and be inclined. ... We get together in community online, everyone sets their intentions for what they would like to receive or achieve through the healing, and I ask Spirit to flow whatever is to the greatest and highest good of every individual in attendance. Because you have a unique gift and vision for what you need to achieve in the world and for the world, this session will honour that and support what you feel driven to do. It's a guided meditation experience while I become a conduit for spirit to flow healing. PEOPLE RECEIVE insights and downloads, others become re-energized, others feel blockages being removed, and a combination of all of that depending on what's to their greatest good at the time. The healing is done in a closed group, no recording, no live broadcast. We've had great success and feedback and I feel it's time to put it out here. If you feel called to attend, register through the link in my bio and you will receive the zoom link directly. Also, feel free to tag your friends in the comments below if you feel they would benefit form this as well. I would love to have them there.

Remote online group healing session tonight. I have added some new techniques to this session, and am looking forward to sharing it with you. You can also use the techniques I guide through on your own as well. Have a read below and register or message me if you have any questions at all :).

Hey all, I'm so happy to announce that I'll be joining Anything Goes 2 Business and will be featured for life balance, self growth, and personal breakthroughs every Monday morning at 10 am starting this Monday April 27th. If you can't make the live airing, then check out the video on my feed afterwards - and feel free to ask any questions that come up for you. :) Would be honoured to provide. ----------------... From an engineer in the corporate space to a life path catalyst tomorrow morning Mike Popovici debuts his segment on Anything Goes 2 Business 10:00am EST FB Live Please join me in welcoming Mike as we start a multi-part series on the virtues of digging deep to find ourselves and our path to self-enlightenment and what we learn along the way A lifelong journey comes home #wearehere #phoenixinternalartsacademy #selfimprovement #selfhelp #stayhomestayhealthy #empowerment #healing #Personalsuccess