Phoenix Performance Center
198 Main St North N0G 2L2 Mount Forest, ON, Canada

POWER IS OUT. have to closePOWER IS OUT. have to close

Spending more time working on flexibility. I use to take it for granted how easy it was for me. Don’t just work hard on your training. Work hard on your recovery.

Had some Halloween spirit at practice. HAPPY HALLOWEEN EVERYONE.

With all the talk about gyms being so dangerous. Jamie and I decided we should be safe from one and another. Safety first.

Everyday you push. You drive. You hammer through to get that last rep.

It’s with a heavy heart that I say good bye to Master Inn Oh. Master Oh was a large influence with me and my martial arts training. The years I trained with Chung Ohs he was a mentor and a good friend. You will be missed. RIP

You always see the post of people getting it right. What about the almost there or the work is progress.

When burpees are not just enough.

As a result of restriction and in the interest of client safety. All kids classes are caped and full. We do have spot available for adults in kickboxing and boot camps. And all classes are available online.

Spots still available if you are looking for a trainer. We have you covered

Taekwondo tonight. Going to be some great classes

THANK YOU to everyone that has been involved kicking and helping with this event. We R Phoenix

Last hour and these guys are giving it everything. They got.

Anyone interested. Let me know.

Mortal Kombat!!!!!!! See everyone at Taekwondo tonight.

Great friends coming up to support the cause. Thank you Jamie for all you have done and raised for this event.

Everyone is giving it everything they got today. So proud of these guys. Both our trainers got in on the action. These ladies are straight power.

6 hours down. 6 hours to go. $1400 raised so far. We got this.

Rounds and rounds we go. The first two you give the third you earn.

It’s not always about hard work. You got to let out your inner geek as well. Have some down time in the gym. So why not play with my new toy . #innergeek #murphychallenge #workhardplayhard

Pandemic training. Just waiting for the zombies.

If you got time for a cut boys. Today’s the day. Pop in and get a cut.

Taekwondo tonight. Ages 6 and up. all classes are almost full.

Never stop learning. Great seminar today Master Ross. @matt_ross_martial_arts

Fall programs are filling up