Phoenix Physical Therapy
Unit 13-100 King Street T7X 3A2 Spruce Grove, AB, Canada

You've heard it once, you've heard it a million times! Water is a vital part of a healthy lifestyle, just ask any of our therapists! #DrinkWater #TipThursday #AlwaysRemember #sprucegrove #stonyplain #parklandcounty #physiotherapy

Stretching is so important! Find the balance between strengthening and stretching, you'll be better for it. #Stretching #TipThursday #AlwaysRemember #sprucegrove #stonyplain #parklandcounty #physiotherapy

It's fun to share a good laugh. But did you know that laughing more can actually be good for your health. Laughter triggers healthy physical and emotional changes in the body. Not only does a good laugh put your in a brighter and happier mood, but it can help to strengthen your immune system, reduce pain (when you laugh, you completely forget about that achy knee), and can hep relieve stress. Nothing works faster to bring your mind and body back into balance than ...a good laugh. So worry less ( ) and take some time to laugh more throughout your days. We would love to know, what made you laugh this week ( , , )? Share what it was below to bring a little more laughter into our lives as well. #Laughter #Quote #Motivation #Happy #Physiotherapy #Physioclinic #Massage #MassageTherapy #PrivateClinic #Physio #therapy #Selfcare #Wellness #mobility #movement #injury #injuryrecovery #exercise #wellness #Yegphysio #physioyeg #yegfitness #Cupping #Yegyoga #SpruceGrove #SpruceGrovePhysio #wellbeing #healthyliving #mobility See more

New Year, New Faces, and Massage is Open again! Tenneille Slater a Registered Massage Therapist with the MTAA. With over 20 years of massage experience, offering high quality of care. Providing relaxation, therapeutic, deep tissue, fire cupping, as well as TMJ (jaw joint) massage techniques.... For added comfort, a heated massage table is used to add to your overall experience. Treatments are customized to your needs. As part of the service, she can provide you with advice and knowledge of stretching and strengthening exercises and the use of hot or cold therapy to increase the added benefit of your massage treatment. As a reminder - most benefits renew on January 1st. We offer receipts for insurance purposes or we may be able to direct bill on your behalf which means little to no out of pocket cost to you! Click here to book https://phoenixphysicaltherapy.janeapp.com/ Or call 780-960-0868

The decisions that you make and the actions that you take today have an effect on your future self. If you take care of yourself today by moving and eating well, your future self will thank you! Movement and healthy eating is a version of preventative medicine to help you live a long, happy, and high-quality life today and in the future. Massage and physiotherapy are also versions of preventative medicine by helping you increase your mobility and live pain-free. Preven...tion starts today! #prevention #injuryprevention #holistichealth #calmness #anxious #spreadthelove #meditation #breathingtechniques #breathingexercises #deepbreathing #breathwork #physicalhealth #mentalhealth #SelfCare #SelfLove #SelfCareTip #SelfCareIdeas #BeKindToYourself #Quote #SelfCareQuote #SelfLoveQuote #Selfless #mentalhealthquotes #NewMom #busymom #adulting #massage #SpruceGrove #Physiotherapy #Physioclinic See more

Have you tried acupuncture? Our lovely Donna offers acupuncture that goes hand in hand with her manual physio treatments, and it might be right for you. Book an appointment by calling 780-960-0868. #TreatmentTuesday #Acupuncture #Phoenixphysicaltherapy #FeelBetter #SpruceGrove #StonyPlain #ParklandCounty #TryNewThings

Have you been considering trying dry needling or IMS? Make an appointment with Donna to see if it's right for you! Call 780-960-0868 with any questions or to book in. #IMSTreatment #TreatmentTuesday #CallToBook #sprucegrove #stonyplain #parklandcounty #physiotherapy

Never take on more than you know you can handle, that is how you break not only physically but also emotionally. #MotivationMonday #DontBreak #TakeOnLess #TakeWhatYouCan #StonyPlain #SpruceGrove ParklandCounty #Phoenixphysicaltherapy

Change is not always a bad thing, we always think of change and fear comes to mind however we need to remember that without change there is no room for growth. #Grow #Change #ChangeToGrow #BeHappy #OpenMind #ParklandCounty #SpruceGrove #StonyPlain #PhoenixPhysicalTherapy

The Boxing Club, Queen Street Cannabis, and Fusion Salon had our light up tonight! As you know it has been a tough year and although lots of struggles we deci...ded to do what we could to gift an experience that everyone can enjoy. When Mayor Stuart Houston put out the request to Light Up Spruce Grove we stepped forward by helping to light up the downtown core. Many businesses in the community have experienced hard times this year I encourage you to shop local over this holiday, Merry Christmas and Happy Holidays!! See more

MERRY CHRISTMAS!!!!! We hope you are enjoying your holidays despite the circumstances this year. Eat lots of turkey and pie!!! #MerryChristmas #HappyHolidays #TurkeyDinner #LotsOfPie #HappyDays #SpruceGrove #StonyPlain #ParklandCounty #PhoenixPhysicalTherapy

Making our City Centre Shine!! So Awesome!!

It's that time of year. Slips and falls are going to happen If you are anything like me, they may happen MORE often than we care to admit. ... Let Kim, Donna and Marla help take care of your injuries before they get worse. Call 780-960-0868 to book Physiotherapy and Therapeutic Massage @ Phoenix Physical Therapy We direct bill #physiotherapy #wellness #selfcare #massage #therapeuticmassage #phoenixphysicaltherapy #sprucegrove #stonyplain #slipandfall #parklandcounty #physio

Most of you know that your annual insurance runs out at the end of the year. Why not get one more massage or one more physio treatment this year...we all need a little more selfcare When you call, if we can't fit you in on the day you need, we can always add you to our waitlist so that if there are any cancellations you will be notified. Please call 780-960-0868 or book online at https://phoenixphysicaltherapy.janeapp.com/... #insurancecoverage #treatyourself #physio #massage #phoenixphysicaltherapy #2020 #sprucegrove #stonyplain #parklandcounty

We direct bill to all major insurance companies, so if you have some benefits you want to use, call today to book in order to beat the rush We offer Physiotherapy and Therapeutic Massage Did you know most insurance companies offer physiotherapy coverage just like massage and chiropractic?!... Our experienced therapists Kim, Donna and Marla look forward to helping you If you have any questions please feel free to give us a call 780-960-0868 #selfcare #physiotheraphy #massage #insurancebenefits #sprucegrove #stonyplain #parklandcounty #phoenixphysicaltherapy

Mid-week woes? There is no better way to get through a Wednesday... #massage #therapeuticmassage... #stonyplain #parklandcounty #sprucegrove #selfcare

Saturday Saturday Saturday We are OPEN Saturdays... Physiotherapy is a great compliment to your self-care routine. Massage, chiropractic, physiotherapy, acupuncture etc No prescription required! Call 780-960-0868 to book with one of our thorough and experienced practitioners Some of the conditions we assess and treat include (but are not limited to): Acute and chronic neck and back pain Soft tissue sprains and strains Repetitive strain injuries such as tennis elbow Pre-and post-operative orthopedic conditions Headaches Fibromyalgia Sports related injuries Motor Vehicle Accident (MVA) related injuries #sprucegrove #stonyplain #parklandcounty #selfcare #physiotherapy #opensaturday #physio #supportlocal #weareopen #IMS #shockwave #MVA #injuryspecialist #headaches #fibromyalgia #sprains #chronicpain

Intramuscular Stimulation (IMS) is used predominately in the treatment of chronic pain conditions of the musculoskeletal system where there is no obvious sign of injury or inflammation. The technique involves dry needling of the affected muscles tissue or along the spine where nerve roots may have become hypersensitive and irritated. When the affected tissue has been stimulated it responds with a contraction. This contraction has three therapeutic effects. The first is a ...lengthening of the sensitive muscle. The second is an influx of circulation to the microscopic area of injury. And finally, the needle creates an electrical potential within the muscle that allows the nerve to fire normally again. IMS can be a painful application but its success at effectively managing pain conditions is proven! This service is covered by insurance and we direct bill! #sprucegrove #stonyplain #parklandcounty #IMS #dryneedling #physiotherapy #therapeutic #phoenixphysicaltherapy #selfcare

We have some openings this week with our amazing registered massage therapist Marla Specializing in therapeutic massage! Therapeutic Massage is a combination of Relaxation Massage and Remedial Massage to not only relax your whole body but at the same time, work through some of the muscle issues or tight spots you may be experiencing.... Basic therapeutic massage techniques are derived from a variety of massage styles. Your massage therapist will tailor your massage techniques depending on your needs. Call us at THAT YOGA PLACE / PHOENIX PHYSICAL THERAPY today to book your spot 780-960-0868 #massage #therapeuticmassage #sprucegrove #stonyplain #thatyogaplace #phoenixphysicaltherapy #selfcare #sprucegrovemassage See more

Let us take care of you! Last minute appointments this week for physio and massage. Call 780-960-0868 to book

Sore tight muscles? Our physiotherapist and massage therapist can help with that. Guidance provided on a stretching and exercise routine to help you feel better quick

Neck pain? Physio can help! Using manual hands on therapy, stretching, range of motion exercises, shockwave therapy and other tools of the trade, we can help you feel better. Book today

Now that we finally have summer, don’t spend it in pain. Evening and weekend appointments available.

Massage therapy opening Monday!

Hello everyone, we will be able to accommodate in person appointments again starting May 4. We are following the Alberta college of Physiotherapy recommendations closely to serve you as safely as possible during this time. Telehealth appointments are still available and the safest option for both patient and therapist.... We are following social distancing guidelines at our clinic so that patients will not see each other in the waiting room. We have PPE and increased cleaning protocols. Please give us a call at the clinic to see how we are able to serve you during this unprecedented time at (780)960-0868. Online Physiotherapy appointments are still available to book at Phoenixphysicaltherapy.ca

Needing to work out some muscle tightness and trigger points? A foam roller might be a great option. Here’s some examples of what you can do! Our physiotherapists are available via online appointments to help individualize a plan for you. Book online at Phoenixphysicaltherapy.ca

Check out some of the main benefits of bike riding! Now that it’s warming outside, it’s a great time to pull out the bike. 1. It's easy on the joints. When you sit on a bike, you put your weight on a pair of bones in the pelvis called the ischial tuberosities, unlike walking, when you put your weight on your legs. "That makes it good for anyone with joint pain or age-related stiffness," says Dr. Safran-Norton. 2. Pushing pedals provides an aerobic workout. That's great for yo...ur heart, brain, and blood vessels. Aerobic exercise also triggers the release of endorphins, the body's feel-good chemicalswhich may make you feel young at heart. 3. Cycling builds muscle. In the power phase of pedaling (the downstroke), you use the gluteus muscles in the buttocks, the quadriceps in the thighs, and the gastrocnemius and soleus muscles in the calves. In the recovery phase (backstroke, up-stroke, and overstroke), you use the hamstrings in the back of the thighs and the flexor muscles in the front of the hips. Cycling works other muscles, too. You use abdominal muscles to balance and stay upright, and you use your arm and shoulder muscles to hold the handlebars and steer. 4. It helps with everyday activities. "The benefits carry over to balance, walking, standing, endurance, and stair climbing," says Dr. Safran-Norton. 5. Pedaling builds bone. Resistance activities, such as pushing pedals, pull on the muscles, and then the muscles pull on the bone, which increases bone density.

We are pleased to provide online appointments!

Here are some tips to help avoid pain while you start gardening this season. Be sure to book an online Physiotherapy session if you are having pain with this activity. Book online at Phoenixphysicaltherapy.ca 1. Warm up before you start. Go for a nice walk around the block or do some gentle exercises... 2. Always make sure to bend with your knees. I know you have heard it time and time again, but this is very important to keep the strain off your lower back. 3. Contract your abdomen/core muscles. This helps to keep the back stable. 4. Keep objects close to your body when lifting. 5. Don’t bend over to work on plants in the ground. Squat with bent knees or even kneel. You can even use knee pads to reduce knee discomfort from kneeling for long periods. 6. Avoid and sudden twisting motions. Try to use body weight to either pull or push in a straight direction. 7. Try to do areas of your garden at time. Spacing it out so you have more rest time in between sessions. 8. Take breaks. Take a walk, sit down or rest while gardening. See more

Physiotherapists are skilled at making recommendations for equipment and positioning to allow you to work from home in an ergonomically safe way. You can book a free discovery visit online to learn more about how we can help.

Free Zoom meeting to learn how online physio can keep you moving and pain-free! Topic: COVID-19 preventing you from being active? Time: Apr 13, 2020 07:00 PM Edmonton... Join Zoom Meeting https://zoom.us/j/968473029 Meeting ID: 968 473 029 Password: 186203

Reminder free zoom session today at 7pm

What are your strategies to stay healthy during quarantine?

Book an appointment today... https://phoenixphysicaltherapy.janeapp.com/

Kim is doing a free online education session on Monday. Please share with anyone that may be interested. She looks forward to sharing tips to stay active and healthy, particularly for older adults during quarantine.