PHX Fitness

Transformation Tuesday *** @moffatfinancial Jeff has been and will continue to improve on his physique as he is relentless as following the plan! Backed by his lovely wife @christy.lynn79 they are one hell of a power couple.... * Jeff has continued to improve drastically while using his passion for boxing and hard ass intense workouts to drive to get the physique you see. Age is just a number 60+ years old and the man is on a mission to be internally and externally a beast! Always a pleasure working with you Jeff! Coach B @phxfitnesscoaching

A case of the Monday’s? How many times have you said this to yourself? I am getting up early I am going to get healthy... I am done drinking I am going to do my cardio I am going to eat better etc Here is the biggest tip I can give to EVERYONE... you ready? There is NEVER going to be a RIGHT time to commit to yourself. There is always going to be. * birthdays * holidays * events and galas * social outings * parties etc The time to begin is now and start adapting things into your life to maintain focus and strides forward ... not backward. It’s Monday... becomes SHIT YA it’s leg day baby! Or hell ya we are going on a hike today with the family and doggos. You have the time... simply make it and plan for what is important to you... Why wait ??? Coach B @phxfitnesscoaching See more

We have the solution! One thing for life is certain; We all have the choice to put our energy were we want. ... We have the power to control many variables in life and with the uncertainty we live in many people focus there energy, time, money, and emotions on the wrong things. Where do you put your energy? Are you evolving? Are you staying comfortable? Are you happy? Are you tired? Are you depressed? Seeing this many time’s after coaching over 1300 people is that the beginning is the hardest part. Admitting that we are scared or confused and mentally scrambling on the daily to keep life together. Single moms in the superhero capes trying to do it all with out asking for help. You women are the real MVPs but it doesn’t have to be so hard. The energy we put out we will firmly captured if we are willing to make some habit changes and life choices. At the end of the day the choice is yours where you chose to put your energy.... Sit in your shit??? Or make a change. Remember it’s only hard ONE TIME. Coach B See more

Every single time you open those eyes you have a choice .... You have a choice to do great things You have a choice to get the goal in your life and be focused on your future and 1% better everyday... You have a choice to be great, express gratitude instead of the fear that always seems to speak louder in our head. You have the choice to get uncomfortable in your life to make hard ass decision based on your past You have the choice to fight or exchange this for love and express it ! The bottom line is everything we do in life is challenging.. adulting ?? Yeah wouldn’t it be nice if we could snooze on life ?? NO WAY! Everything we do right now in this moment or day is from a past experience. Being in a toxic relationship is choice Cheating on your diet is a choice Not being accountable is a choice Staying in a shit job is a choice Reaching for the crutch like alcohol or food to cope is a choice When shit gets hard .. do you run? Or look at it in the face and say bring it ? Love your life Coach B See more

I can’t wait to feel good again Seems to be the common topic of people signing onto a custom plan. I want to have more energy ... I want to be healthy for family I need the accountability I need the structure and guidance I know a lot but I’m not at my goal Support comes from many avenues and as coaches we are the first ones to give you support and an uplifting environment but we cannot put in that sweat equity and effort for you. The reality is you get what you put into the program and that falls on you. There is no magic pill, There is no magic cardio machine, There is no easy road There is no quit So what you want and what you need is going to be staring back at you in that mirror to find those deepest secrets about yourself to find that next gear to push forward. What you need ... is the truth and we are here to provide that for you. If this is something you want to do, change habits , change the mind and be relentless in your process this team is for you. Let’s find that traction! Lock up and launch into the best version of yourself . Coach B See more