Phyllis Frost, Certified Trainer

Nothing changes, if nothing changes #personaltrainer #workout #onlinetraining #health #fitnessmotivation #fitfam #bodybuilding #onlinetrainer #weightloss #nutrition #boxing #healthylifestyle #strength #homeworkout #functionaltraining #hiit

Check out these easy to follow workouts https://play.google.com/store/apps/details https://appstoreconnect.apple.com/in ... #personaltrainer #workout #onlinetraining #health #fitnessmotivation #fitfam #bodybuilding #onlinetrainer #weightloss #nutrition #boxing #healthylifestyle #strength #homeworkout #functionaltraining #hiit #lifestyle #coach #onlinework #likesforlikesback

So This finally happened #familyfirst #familyphotography #ilovemykids #familydinner

Check out these easy to follow workouts https://play.google.com/store/apps/details https://appstoreconnect.apple.com/in ... #personaltrainer #workout #onlinetraining #health #fitnessmotivation #fitfam #bodybuilding #onlinetrainer #weightloss #nutrition #boxing #healthylifestyle #strength #homeworkout #functionaltraining #hiit #lifestyle #coach #onlinework #likesforlikesback

I love this time of year when all the babies are born #nature#geese#naturewalk #naturelovers #fitness#health#outdoors #hiking #summer2021 #personaltrainers #

Check out these easy to follow workouts https://play.google.com/store/apps/details https://appstoreconnect.apple.com/in ... #personaltrainer #workout #onlinetraining #health #fitnessmotivation #fitfam #bodybuilding #onlinetrainer #weightloss #nutrition #boxing #healthylifestyle #strength #homeworkout #functionaltraining #hiit #lifestyle #coach #onlinework #likesforlikesback

Amazing Mother's Day gift created by @digitaldesignsbymikki #familyfirst #famjams #ilovemykids #mothersdaygift #cherishedmemories

Here's where we were last year at this time.... #personaltrainer #gym #workout #onlinetraining #health #fitnessmotivation #fitfam #bodybuilding #onlinetrainer #weightloss #nutrition #boxing #healthylifestyle #strength #homeworkout #functionaltraining #hiit #lifestyle #coach #onlinework #likesforlikesback... https://play.google.com/store/apps/details https://appstoreconnect.apple.com/in

We're off to a strong start in 2021 Proud of my Warriors #personaltrainer #gym #workout #onlinetraining #health #fitnessmotivation #fitfam #bodybuilding #onlinetrainer #weightloss #nutrition #boxing #healthylifestyle #strength #homeworkout... #functionaltraining #hiit #lifestyle #coach #onlinework #likesforlikesback https://play.google.com/store/apps/details https://appstoreconnect.apple.com/in

This is for all my she Warriors #personaltrainer #gym #workout #onlinetraining #health #fitnessmotivation #fitfam #bodybuilding #onlinetrainer #weightloss #nutrition #boxing #healthylifestyle #strength #homeworkout #functionaltraining #hiit #lifestyle #coach #onlinework #likesforlikesback... https://play.google.com/store/apps/details https://appstoreconnect.apple.com/in

Take your workouts to the next level. Bear crawls are an incredible total body exercise Set a timer for 30 seconds. Do 2-3 rounds... #personaltrainer #gym #workout #onlinetraining #health #fitnessmotivation #fitfam #bodybuilding #onlinetrainer #weightloss #nutrition #boxing #healthylifestyle #strength #homeworkout #functionaltraining #hiit #lifestyle #coach #onlinework #likesforlikesback https://play.google.com/store/apps/details https://appstoreconnect.apple.com/in

Take advantage of this magnificent weather this winter get some exercise and some vitamin D #personaltrainer #gym #workout #onlinetraining #health #fitnessmotivation #fitfam #bodybuilding #onlinetrainer #weightloss #nutrition #boxing #healthylifestyle #strength #homeworkout #functionaltraining #hiit #lifestyle #coach #onlinework #likesforlikesback... https://play.google.com/store/apps/details https://appstoreconnect.apple.com/in

Calling all weekend Warriors Get your weekend off to a great start and get into amazing shape! Fit Coach Philly in the morning!! Time: 9:15 am,... :Saturdays Summer: Centennial park DDO Winter: 2001 Des Sources DM me for details

Not only does weightlifting build muscle it builds in our strength too #personaltrainer #gym #workout #onlinetraining #health #fitnessmotivation #fitfam #bodybuilding #onlinetrainer #weightloss #nutrition #boxing #healthylifestyle #strength #homeworkout #functionaltraining #hiit #lifestyle #coach #onlinework #likesforlikesback... https://play.google.com/store/apps/details https://appstoreconnect.apple.com/in

I never get tired of getting up early and seeing my clients. It's sometimes hard to be positive during this difficult time but we have to be grateful for the blessings that we do have. To all my friends and family I wish you a very happy and safe Hanukkah... . #personaltrainer #gym #chanukah #workout #onlinetraining #health #fitnessmotivation #fitfam #bodybuilding #onlinetrainer #weightloss #nutrition #boxing #healthylifestyle #strength #homeworkout #functionaltraining #hiit #lifestyle #coach #onlinework #likesforlikesback https://play.google.com/store/apps/details https://appstoreconnect.apple.com/in

Nature is so incredible I stood here for a few minutes just to listen to the water rushing #calm #naturephotography #breathedeeply ... #personaltrainer #gym #workout #onlinetraining #health #fitnessmotivation #fitfam #bodybuilding #onlinetrainer #weightloss #nutrition #boxing #healthylifestyle #strength #homeworkout #functionaltraining #hiit #lifestyle #coach #onlinework #likesforlikesback https://play.google.com/store/apps/details https://appstoreconnect.apple.com/in

Use this time to set a goal and focus on achieving it. Take positive steps everyday and your results will continue to motivate you #survivingcovid19 #stayfocused #personaltrainer #gym #workout #onlinetraining #health #fitnessmotivation #fitfam #bodybuilding #onlinetrainer #weightloss #nutrition #boxing #healthylifestyle #strength #homeworkout... #functionaltraining #hiit #lifestyle #coach #onlinework #likesforlikesback https://play.google.com/store/apps/details https://appstoreconnect.apple.com/in

Challenge your core to the next level. Lifting opposite arm and leg at the same time this amazing exercise will Target your whole body. positioning is important make sure your wrists are underneath your shoulders, feet are In line with your hands. Guide your shoulder blades down your back ... a straight line from the top of your head right to your heels try to pause for a moment at the top of the movement, challenge your stability See more

Miss this little girl jumping all over me first thing in the morning #personaltrainer #gym #workout #onlinetraining #health #fitnessmotivation #fitfam #bodybuilding #onlinetrainer #weightloss #nutrition #boxing #healthylifestyle #strength #homeworkout #functionaltraining #hiit #lifestyle #coach #onlinework #likesforlikesback... https://play.google.com/store/apps/details https://appstoreconnect.apple.com/in

#personaltrainer #gym #workout #onlinetraining #health #fitnessmotivation #fitfam #bodybuilding #onlinetrainer #weightloss #nutrition #boxing #healthylifestyle #strength #homeworkout #functionaltraining #hiit #lifestyle #coach #onlinework #likesforlikesback https://play.google.com/store/apps/details ... https://appstoreconnect.apple.com/in

My hubby makes the best stir fry #stirfry #personaltrainer #gym #workout #onlinetraining #health #fitnessmotivation #fitfam #bodybuilding #onlinetrainer #weightloss #nutrition #boxing #healthylifestyle #strength #homeworkout #functionaltraining #hiit #lifestyle #coach #onlinework #likesforlikesback... https://play.google.com/store/apps/details https://appstoreconnect.apple.com/in

Get 'er done #personaltrainer #gym #workout #onlinetraining #health #fitnessmotivation #fitfam #bodybuilding #onlinetrainer #weightloss #nutrition #boxing #healthylifestyle #strength #homeworkout #functionaltraining #hiit #lifestyle #coach #onlinework #likesforlikesback... https://play.google.com/store/apps/details https://appstoreconnect.apple.com/in