Group Power at Physical Limits
120 Ninth Street East K6H 2T9 Cornwall, ON, Canada

As of Monday I am back to teaching my regular classes. Monday/Wednesday Group Core and Tuesday/Thursday Group Power at 12:10. Come try a class absolutely free! Inbox me for details.

NOTICE This Thursday and Friday the ladies locker room will be closed for renovations from 9-5. The showers and floors are being repaired and resurfaced. After... 5 on the Thursday......the toilets, sinks, steam and sauna in the ladies locker room will be operational but not the showers. The washroom will be fully operational after 5 pm on Friday. We thank you for your patience. The washroom upstairs at Physical Limits can be used by members as well. Summit is accepting all clients, regardless of membership status, for those two days......to enjoy Summit's group fitness classes, their showers and their facility. Thank you. See more

Here's are some comments from testing gyms about the new MOSSA Let's Move April 2019 workout. Come try it out this Saturday 9:45am. Challenging in all the righ...t ways and all the right places! 9 sets of work in CoreMAX will leave you breathless! Rotational planks in CoreSTABILITY had us twisting and turning! Great mix of music! Group Core get’s down to Business in CoreSTABILITY! Viva La Hardcore delivers if you want a HARD CORE! Holy cardio!! CoreMAX was a metabolic killer! In only 30 action packed minutes, Group Core will improve athletic performance, strengthen all the core muscles from your hips to your shoulders, improve your posture and overall movement health. Take advantage of expert coaching and motivating music to ouch you through integrated (aka functional) exercises that uses your body weight and weight plates. #hardcore #forallfitnesslevels

January 2019 release starts next Monday!!!