Physical Solutions & the fml method

If you spend time 'strengthening' your CORE you NEED to see this!!! - https://mailchi.mp/6b2f784fdee0/discover-your-real-core If you spend time doing crunches, planks or sit ups and still wonder why your core isn't as strong as it should be you need to watch this. Do you modify your movements in hopes of combating pain in your body? Does your back 'yell' when doing certain movements or exercises?... Then you are going to want to learn how all of our parts should connect and discover what your REAL CORE STRENGTH is.

How are you? How do you feel? I want to check in with YOU not just on your body and its parts. DO you feel stuck, troubled, or like you’re falling apart & behind?... No matter where you are in your movement journey It is completely normal to feel. Frustrated - So many people secretly struggle, get frustrated with themselves and then quit! It's apart of the journey - don't give up! Lost - you have been apart of a journey of discovery and putting it all together has not come yet - hang in there! What you have learned so far is something that you can't unlearn, it's life long awareness that hurts your head at first but will then free your body!! Overwhelmed - maybe your feeling like you have too much to do so you do nothing? Its easy to get caught up in doing a bunch of fancy things but if you simplify that is where the magic happens Want to give up? - YOU HAVE PERMISSION TO QUIT! if your exercise routine isn’t giving you what you want anymore, or if it stopped being fun a while ago STOP and try something else. If you’re ready for change here are some ideas Join THE ULTIMATE SQUAT CHALLENGE & get 2 FREE - sessions with me to get extra support where you need it! I promise where ever you are, what ever you are feeling it is great! I also promise that the best is yet to come! Smiles :). Jamie link in BIO * * * * * #permissiontoquit #trysomethingnew #squatchallenge #newyearnewyou #hardwork #workersmarternotharder #worksmarter #saveyourbody #painfree #bodyawareness #awareness #movementfreedom #lifelivefree #fmlmethod #strongerforlonger #strength #core #funfitness #movementefforts #exerciseadjustments #longevity #freefrompain #jointpain #squatting101 #findwhatsmissing #onlinelearning #onlinefitness #onlinerehabilitation #exerciserehab #physicalsolutions

You DO have what it takes to take control of how you move & go beyond your fears. So, In case you missed the workshop we did this morningYou need to watch it HERE You get the exact plan of how ‘The Ultimate Squat Challenge’ is designed, and how to take inventory of what parts should be doing what when you squat.... Find your restrictions and get direction on how to make change easily and it’s all layed out for you in detail here This is a program for everyone who is ready to take the next step in their movement journey start working smarter not harder, and get to where you want to be physically. My advice: Do whatever it takes to get into this program right now! If any of this is confusing or you have any questions, please reach out by replying to this email or to [email protected]. I have an incessant drive to make a difference in people’s physical health so ask anything!! Smiles :). Jamie. LINK IN BIO * * * * * #movement #mobility #stability #stabilize #proprioception #balance #keepmovingforward #injuryrecovery #growth #selfaware #selfcare #prehab #movementpatterns #getmoving #brainbodyconnection #muscletraining #functionalfitness #rehab #movementtherapy #movementculture #bodyconnection #healthfirst #painfree #correctiveexercise #thinkoutsidethebox #injuryprevention #injuryrehab #healthylifestyle #fitnessgoals #nofear

What are Your Movement Goals for 2022? You probably have big plans to continue to do a lot to live a good healthy life. You exercise, you cook good food you put in the effort at work you show up for your family. I get it. I’m a mom of two littles trying to build a business. So times it’s been pretty easy for me to lose touch with my own self care trying to look after everyone around me.... Are you where you want to be physically right now? What’s really worth your time? Want to learn how to keep your workouts useful, keep it simple, decrease your list of must do stretches, rehab exercises and get to the root of what your body needs. Don’t worry, I’m going to show you how :) Come join me Tuesday (TOMORROW) at 9:30am for a taste of what’s to come in 'The Ultimate Squat Challenge’ and join ‘Squatting 101’ virtual workshop! I’m going to show you how it is absolutely possible to create your own path to squatting freedom that WON’T take away from your aspirations, but WILL create streamlined awareness, and completely change how you move. Anyone can do it - modifications included no matter what your limitations you will learn about your body so you feel empowered in your circumstances. Doors will be closing to the ‘Ultimate Squat Challenge’ on Jan 14 at midnight! I want to make sure that you get the opportunity to learn more about it before that happens. So, come join me tomorrow at 9:30am for 40 minutes, and learn how you can expand YOUR movement capabilities in relation to the squat. #squatchallenge #movefreely #newyearresolutions #movementfreedom #fmlmethod #timemanagement #performance #movementpatterns #physicalchallenges #chronicinjuries #painfree #movefree #squat #longevity #fitness #exercise #movement # #changeispowerfull #smalleffortsbigrewards #changemaker #feelthedifference #kneepain #knees #saveyourknees #saveyourback #movementismedicine #mobility #stability #squatting #awareness

Why The Ultimate Squat Challenge? Squatting is simple, practical and it’s something that is required one way or anther every single day. Think of this every time you pick something off the floor, head to the bathroom or get in and out of your car. The ability to do squats comfortably may not be a flashy skill, but it is incredibly helpful for moving freely and easily through life. Improve your squat and you’ll improve the relationship between your spine and your hips which is... vital for your balance and to move freely.. Join me on JAN 4 at 9:30am for a FREE virtual workshop ‘Squatting 101’ where you will get a better understanding of what’s to come, learn important information, have the ability to ask questions and so much more LINK IN BIO #squatting101 #squatchallenge #newyearnewyou #longevity #movementfreedom #movedaily #kneepain #hippain #backpain #badknees #badback #injuryprevention #injuryrecovery #agewell #movewell #feelbetter #movebetter #livebetter #tightmuscles #sorejoints #mobility #stability #squatperformance #lifegoals #newyearplan #painfreemovement