Physicentrix
5845 Chemin de la Côte-des-Neiges, #100 H3S 1Z4 Montreal, QC, Canada

And finally...Question #10 of our review of our TOP 10 questions we get for those suffering from LOWER BACK PAIN AND SCIATICA..."Which position should I sleep in"? On your back is best...The general exception would be for pregnant women. Next would be on your side.... Last would be on your stomach. Regardless, an important key is to keep your spine in "neutral". This means that it is not twisted to the right or left...but keeps the natural curve it should normally have. Pillows or folded towels can be placed under your knees, under your side, or under your feet to help you sleep in the least painful position for you. To tell us your story or for all questions you can reach us at (514) 737-7246!

Almost there...Question #9 of our review of our TOP 10 questions we get for those suffering from LOWER BACK PAIN AND SCIATICA..."How do I know the cause of my pain"? There are 3 common causes of pain...Here are some general guidelines for each: 1) People with back pain and sciatica from a herniated disc usually have pain bending forward, twisting, coughing or sneezing. ... The sciatica pain they experience is usually sharp and runs specifically down the back of the leg...possibly into the foot. Herniated disc sufferers are usually 35yrs or younger. 2) People suffering from sciatica because of stenosis or arthritis usually answer yes to these 3 questions: Are you 50yrs of age or older? Do you have pain when standing or walking? Do you get relief when sitting? 3) People suffering with sciatica from SI Joint or pelvic problems usually have pain with sitting for extended periods. The sciatica they experience is usually on the outside of the thigh. Symptoms may include heaviness of one leg or feeling twisted. For any Questions or advice feel free to give us a call at (514) 737-7246!

On to question #8 of our review of our TOP 10 questions we get for those suffering from LOWER BACK PAIN AND SCIATICA..."What do I need to do for complete care? Am I going to relapse"? The best thing to do for back pain and sciatica, if you are worried about it coming back again in the future, is to complete all 4 Phases of Healing. Phase One is where you focus on getting rid of the pain, numbness and tingling.... Phase Two is where you focus on getting normal movement back and full strength. Phase Three is where you go back to previous activities you want to do. Phase Four is maintenance of strength and prevention of injury. In our clinic, after we see a person who had back pain and/or sciatica...and they are now pain free and have full motion and full strength, we ask: "What activities have you avoided in the past month that you want to get back to doing"? Some will say walking, or playing sports, or gardening...something along those lines. And we'll tell that person to take the next month or two and do everything you want to do that you could not do as a result of your lower back pain. They keep doing their exercises at home to get stronger and stronger. Most come back for a re-check appointment in 2 months and have no trouble at all. Some do have a relapse. We then take a look at the activity and at the program and help them get on the right track. As mentioned, people who are stronger recover more quickly... So it's usually only a few treatments before that person is on the right track again!