Physio Treats, Physiotherapy & Sports Injury Clinic
# 9- 200 Lorraine Ave N2B 3R3 Kitchener, ON, Canada

We accept extended evenings and weekends appointment.Call 226 600 2636.

Build your core is essential to keep you away from back related injuries. Core stability is consistently maintained by musculature from abs, back and pelvic girdle.A very strong core can boost your total endurance in day today activities as it acts like an energy burster.It also prevents future injuries those who recovering from current injuries. Fortunately, there are many ways to improve core strength. Workouts such as front and side planking, bridging, and curl up exercis...es.At Physio Treats, physiotherapy & sports injury clinic,we treat back related injuries by introduce supervised simple exercises to improve core strength using balancing boards, gym ball and customized home exercises. If you experience neck or back pain, joint or sports injuries, you can book an appointment to consult our registered physio at 226 600 2636 or visit Physio Treats, Physiotherapy & Sports Injury Clinic website www.physiotreats.com