Physio2U
18th Floor 450 S.W. Marine Drive V5X 0C3 Vancouver, BC, Canada

Physio2U is hiring! Are you a Physiotherapist living in the Langley area? Or, do you know a PT in the Langley area? We have part time & full time opportunities available. Are you looking to add some more hours to your current work week? Let's talk. We offer flexible work schedules, on-going learning opportunities and high compensation.... To learn about our amazing team and other company benefits check out our career page. https://www.physio2u.ca/careers/ Curious to learn what our therapists and staff love about working for Physio2U? Watch the recruitment video! https://www.youtube.com/watch?v=VlunbhBc5mc&t=4s

Starting the week off right by sharing a testimonial from our 93 year old client about her experience working withPhysio2U therapist Josh Bellingham after hip surgery. "To date I have had two sessions with Josh and I am very satisfied. At age 93 I was reluctant to attend hip replacement post-surgery rehab at LGH which would involve set class times and Handi-Dart transportation plus Covid problems. I have found this an excellent alternative. Josh is great to work with. He h...as been able to zero in on my individual strengths and weaknesses and has gone over the specific exercises I need. I am making excellent progress." - Client Physio2U empowering clients and providing accessible physical therapy for all in the comfort and safety of your own home. www.physio2u.ca

Cheers to a new year! How are you planning on spending the next 12 months?

Happy New Year 2021! Start this new year off with gratitude, happiness, kindness and a big smile on your face! You are ready to crush your goals this year! Stay happy and Healthy!

We are nearing the end of 2020 and there is no shortage of anxiety out there. Whether you are low-key stressed or are affected by an anxiety disorder, exercise can help manage symptoms of anxiety. Research shows 15-30 minutes of low to moderate exercise 3 days per week eases anxiety. Low to moderate exercise is best. Good options are hiking, power walking, jogging, swimming laps, mindful strength training and yoga.... Wishing everyone a happy and healthy 2021.

Thank you to everyone who attended our Interim Physio Virtual Lab this year! We enjoyed meeting physios who have trained locally, and around the world, who are now studying to complete their clinical exam and practice in BC. Your enthusiasm and participation are what makes the lab a super fun learning environment. We're looking forward to continuing the Virtual Lab in the new year, with the first session on January 13.Visit us at www.physio2u.ca/virtual-lab for more information and to sign up.

Sharing simple exercises you can start doing today to improve your balance and help reduce your risk of experiencing a fall. Calf raises - a great exercise to help improve overall balance, improve muscle strength of the lower leg, and extension of the ankle joint. Try to complete 3 sets of 10-15 reps. 1. Calf Raises - can be performed seated or standing. Simply raise and lower your heels off of the ground.... 2. Standing Calf Raise, feet shoulder width - more advanced. Please hold onto a stable support (chair, table, wall) when performing this exercise. 3. Standing Calf Raise, feet narrow - more advanced, requires more balance and stability then having your feet shoulder width. Please hold onto a stable support when performing this exercise. 4. One leg balance - holding onto a stable support lift one foot off of the ground and hold for 10 sec and switch sides. Repeat 3 times. Try these exercises today and let us know how you did! www.physio2u.ca

This is a MUST-Read! Such clear articulation about occupations and their tremendous power to heal and overcome, to survive and thrive. I am so grateful for this amazing profession. #OT365 #everyoneneedsanot #OTentrepreneur

Be ready and be steady to beat the fear of falling: November is Fall Prevention Month https://bit.ly/32KD7YH

Back pain is something we all experience at some point and is the most common reason for missed days at work. Good news, most causes of back pain is not serious and can be resolved in a few days to weeks. Typically, back pain is caused by poor posture (think not ideal work at home set-ups!), lack of movement (we are moving less during COVID-19), sitting for long periods of time (our bodies need movement breaks after being in a seated position for just 30 minutes). If you are... experiencing minor aches and pains in your back see a physiotherapy for general strengthening and to improve your overall health. Did you know Physio2U therapists can visit you at home or at the office? Did you know physiotherapy is covered by most extended health plans. There is still time to use your 2020 health benefits. Book your appointment today! Let Physio2U come to you! Call 778-846-7695.

If a fall happens - sharing a list put together by Canada.ca of what to do.

Sharing some great online exercise videos from the City of White Rock for seniors. Classes include Zumba Gold, Chair Yoga, balance and strength classes. Stay fit at home. ... Great work City of White Rock!

Welcome Josh to the Physio2U team! Josh’s Story After obtaining a Kinesiology degree, Josh worked in prosthetics and orthotics. It was here Josh saw the direct hands on impact physiotherapists have with their clients. Josh realized a desire to have a career that allowed him to have meaningful interactions with his clients in regards to their rehab, recovery, and performance. His treatment values are rooted in education, exercise, and manual therapy. He empowers lives by im...parting the knowledge, skills, and confidence clients need to be active in their own rehab, while supporting them every step of the way. Areas of Special Interest Chronic pain management Post-surgical General strengthening Children, youth & adults with special needs Rehab for Sports injury When not at work - Josh volunteers with competitive soccer teams, and working with children and youth with special needs. Josh enjoys playing soccer, playing piano, and spending time with his wife and their two cats, Cleo and Louie. Fun fact, Josh has completed a canine rehabilitation course. Josh can help your furry family member too! If you think Josh can help you call us 778-846-7695.

This is your mid week check in! How are you feeling? Physio2U is dedicated to empowering lives for all through in-home and online physiotherapy sessions. Our licensed and experienced physical therapists come to you! We assess and treat patients in the comfort and convenience of their own home, workplace, senior living community and more. Accessible physiotherapy for all.... Call 778-846-7695 and speak to our Care Coordinators and explore how Physio2U can help you! Check out our website www.physio2u.ca to learn more and subscribe to our Empowering Lives monthly newsletter. Wishing you great health! The Physio2U team.

We know fundamentally that some activity / movement is better than no movement. All bodies can move. All bodies need to move.... Help support and encourage others who may be struggling to fit movement into their day. Please share in the comments how you incorporate movement into your daily life. If you our a loved one has a pre-existing condition, illness or injury and needs some guidance on where to start call us 778-846-7695 we are here to help. www.physio2u.ca

https://www.health.harvard.edu//walking-exercise-helps-sen

THE BRAIN-BODY CONNECTION FOR FALLS PREVENTION AMONG SENIORS https://www.vchri.ca//brain-body-connection-falls-preventi

https://youtu.be/irAafA7MZcY Sharing two uplifting client success stories today. The video features two of our talented therapists, Hussam and Roy along with their inspiring clients. Physio2U providing accessible in home physio for all.... If we can help you or someone you know please call us 778-846-7695 we look forward to hearing from you.

The power of human connection. Physio2U is passionate about staying connected to our clients and community members. It is especially important to connect with the elders in our community and check in to ensure they are feeling supported, have the tools and resources to stay active and well both physically and mentally during this challenging time. Social connection is important for our health. Connecting with others lowers anxiety, lowers depression, helps to regulate our emo...tions, increases self-esteem and empathy. We have always provided Wellness Talks in person to seniors living in retirement communities. During COVID-19 we are continuing to offer these talks but they look a little different these days. We are hosting Wellness Talks and teaching exercises virtually. Some Retirement communities have been very innovative with continuing to offer education opportunities such as our talks to their residents. It is vital to continue to learn as we age, it is vital to continue to be active as we age, it is vital to stay connected as we age. Thank you to all the senior living residences who have brought us into their communities via a screen to connect with your residents, brighten their day, exercise and best of all have a little fun! Wishing everyone a healthy and safe Friday and weekend ahead. www.physio2u.ca

The importance of play! Sharing a link so we all can learn the importance of play. Play, for all ages

Remembering and Honouring our Heroes today and always.

If you are searching for some motivation to get active, improving your brain health should do it! Interesting article. Let us know what you think.

Ever wondered what our therapists and staff love about working for Physio2U? We've got a flexible, supportive, fun environment that is passionate about empowering the lives of our clients and our team. Interested in joining us? Check out our Careers page at www.physio2u.ca/careers/ or give us a call at 778-846-7695 to inquire!

If a fall happens - sharing a list put together by Canada.ca of what to do.

Attention Interim Physiotherapists: in light of the delayed clinical exams we have created a Virual Lab to support you during this unique time. These twice monthly sessions will focus on support, learning, skill development, and career guidance. The group is growing by the day! Sign-up now by visiting www.physio2u.ca/virtual-lab to recieve info on first session this Tuesday October 13.

Check out what Simon has to say about working for Physio2U! If you're passionate about empowering lives in your community, we'd love to hear from you! Take a look at our Careers page to see what areas we're hiring for at www.physio2u.ca/careers #physio #physiotherapy #physio2u #inhomephysio #inhomephysiotherapy #mobilephysio #mobilephysiotherapy #physiocanhelp #empoweringlives #applynow #hiring #physiotherapist

We are open! Physiotherapy is considered an essential service. We are so happy to be able to see clients during this time and continue to offer both in person and virtual appointments. No need to travel to a clinic. Stay home and let Physio2U come to you! Let our therapist treat you in the comfort of your own home or workplace.... Our therapists were the appropriate PPE and take extra breaks during and in-between appointments to allow for extra sanitization. We ask our clients to self-screen for any signs of illness prior to their appointment. If possible, we ask clients to also wear a mask. Call us at 778-846-7695 and see what Physiotherapy can do for you. Take good care everyone!

https://youtu.be/irAafA7MZcY Sharing two uplifting client success stories today. The video features two of our talented therapists, Hussam and Roy along with their inspiring clients. Physio2U providing accessible in home physio for all.... If we can help you or someone you know please call us 778-846-7695 we look forward to hearing from you.

If you are searching for some motivation to get active, improving your brain health should do it! Interesting article. Let us know what you think.

Finding you've been experiencing more back pain since you started working from home? Try these tips to help correct your posture! keep your shoulders back and relaxed pull in your abdomen keep your feet about hip distance apart... balance your weight evenly on both feet try not to tilt your head forward, backwards or sideways keep your legs straight, but knees relaxed Try it out and see what difference it makes for you! #physio #physiotherapy #physio2u #inhomephysio #inhomephysiotherapy #mobilephysio #mobilephysiotherapy #physiocanhelp #empoweringlives #posture

As the holiday season approaches it’s important to make time for self-care. Let Physio2U take care of any body aches and pain you may have. Alternatively you may not be in pain want to work with a therapist to build a personal program for general strengthening. Physio2U can do that too! Don’t let your 2020 extended health benefits go to waste.... Let’s all start 2021 off in good health, strong and free of pain. To book your end of year sessions call 778-846-7695.

Wondering what Physio2U has to offer you as a physiotherapist? Check out what Chris has to to say! #physio #physiotherapy #physio2u #inhomephysio #inhomephysiotherapy #mobilephysio #mobilephysiotherapy #physiocanhelp #empoweringlives

We are open! Physiotherapy is considered an essential service. We are so happy to be able to see clients during this time and continue to offer both in person and virtual appointments. No need to travel to a clinic. Stay home and let Physio2U come to you! Let our therapist treat you in the comfort of your own home or workplace.... Our therapists were the appropriate PPE and take extra breaks during and in-between appointments to allow for extra sanitization. We ask our clients to self-screen for any signs of illness prior to their appointment. If possible, we ask clients to also wear a mask. Call us at 778-846-7695 and see what Physiotherapy can do for you. Take good care everyone!

As the holiday season approaches it’s important to make time for self-care. Let Physio2U take care of any body aches and pain you may have. Alternatively you may not be in pain want to work with a therapist to build a personal program for general strengthening. Physio2U can do that too! Don’t let your 2020 extended health benefits go to waste.... Let’s all start 2021 off in good health, strong and free of pain. To book your end of year sessions call 778-846-7695.

Physio2U appreciates that not only the members of our team take cleanliness very seriously, but our place of work does too! At our Fall Social last week, the WeWork office had hand sanitizer, designated "safe sitting" spaces, and a roomy indoor space for us to meet since the weather was too smoky to hold the event outdoors. With case numbers on the rise here in BC, we are happy to report that all of our therapists are healthy and dedicated to keeping you healthy as well! If you're still unsure though, we offer virtual assessments and appointments so you can stay safe! #physio #physio2u #physiotherapy #inhomephysio #inhomephysiotherapy #mobilephysio #mobilephysiotherapy #physiocanhelp #empoweringlives #socialdistance #washyourhands #telehealth #wework

Since 2012, Physio2U has proudly empowered people with in-home physiotherapy services. During COVID-19 to keep you safe in the comfort of your own home and comply with physical distancing guidelines, Physio2U is offering Telehealth appointments! Telehealth is physiotherapy via a computer, tablet or phone. Click the link below to read about Physio2U in the news.... https://www.delta-optimist.com//physiotherapy-from-home-du See more

We took advantage of having so many members of our team in one place for our September Social to sit down (at a 6' distance!) with them and ask why they like working with Physio2U! Meet Avneet! Avneet completed a Bachelor of Kinesiology degree at UBC and then continued her studies in Australia, graduating with a Masters of Physiotherapy degree from the University of Queensland. Avneet takes an active, hands-on approach to helping people recover including joint mobilizations, ...soft tissue release and therapeutic exercises. She appreciates the opportunity in treating clients one-on-one in their homes to improve their overall quality of life. In her free time, she enjoys spending time with her family and friends, hiking, running, eating good food and travelling. Avneet is fluent English and Punjabi. #teamintro #physio #physiotherapy #physio2u #inhomephysio #inhomephysiotherapy #mobilephysio #mobilephysiotherapy #physiocanhelp #empoweringlives

Thank you Langley Seniors In Action (LSA) for inviting Physio2U to host a virtual wellness talk for your group! The topic was Staying Active at Home. We enjoyed sharing education on the benefits of physical activity for older adults, benefits of physiotherapy, falls prevention and tips to stay active while at home. Physio2U is passionate about education. If your seniors group would like to schedule a wellness talk please call 778-846-7695.... We look forward to connecting! Take good care!

Last night Physio2U held our fall social! We moved inside due to the smoke, but thankfully the event spaces at WeWork are spacious enough for us to spread out and be appropriately socially distanced! Thanks to all who came out, we had a great time! #physio #physiotherapy #physio2u #inhomephysio #inhomephysiotherapy #mobilephysio #mobilephysiotherapy #physiocanhelp #empoweringlives #socialdistancing

Sharing simple exercises you can start doing today to improve your balance and help reduce your risk of experiencing a fall. Calf raises - a great exercise to help improve overall balance, improve muscle strength of the lower leg, and extension of the ankle joint. Try to complete 3 sets of 10-15 reps. 1. Calf Raises - can be performed seated or standing. Simply raise and lower your heels off of the ground.... 2. Standing Calf Raise, feet shoulder width - more advanced. Please hold onto a stable support (chair, table, wall) when performing this exercise. 3. Standing Calf Raise, feet narrow - more advanced, requires more balance and stability then having your feet shoulder width. Please hold onto a stable support when performing this exercise. 4. One leg balance - holding onto a stable support lift one foot off of the ground and hold for 10 sec and switch sides. Repeat 3 times. Try these exercises today and let us know how you did! www.physio2u.ca

Be ready and be steady to beat the fear of falling: November is Fall Prevention Month https://bit.ly/32KD7YH

We are currently searching for a registered physiotherapist to service the Langley area! Benefits of joining our team include a mentorship program and monthly physiotherapy inservices and schedule flexibility. We want to empower you so that you can empower the lives of others! Check out our Careers page for more information and how to apply. https://www.physio2u.ca/portfol/physio2u-therapist-langley/... #physio #physiotherapy #physio2u #inhomephysio #inhomephysiotherapy #mobilephysio #mobilephysiotherapy #physiocanhelp #empoweringlives #langley #hiringnow #applynow

Are you a registered physiotherapist? We are hiring NOW for the South Surrey/White Rock area! If you're passionate about empowering lives and wish you could take advantage of local attractions such as the stunning White Rock pier in between clients, this is the position for you! Check out our Careers page for more information and how to apply! physio2u.ca/portfolio-posts/physio2u-therapist-white-rock/... #physio #physiotherapy #physio2u #inhomephysio #inhomephysiotherapy #mobilephysio #mobilephysiotherapy #physiocanhelp #empoweringlives #whiterock #hiringnow #applynow

Do you have marketing experience and are looking for an exciting way to help empower lives in your community? We have an opportunity for you! Check out this video to find out how to apply! #physio #physiotherapy #physio2u #marketing #applynow

All that time sitting lets our glute muscles be lazy - but you can try this exercise to wake your butt up to help support your low back! Glute raises also improve the functioning and alignment of your hips and pelvis, which leads to better posture. 1. Lie on your back with your knees bent and your feet about hip-distance apart. Keep your feet about a foot away from your hips - don't have them right up against your bum! 2. Rest your arms alongside your body with your palms f...acing down 3. Exhale and you use your glutes lift your hips up towards the ceiling 4. Hold this position for one long inhale and exhale, then release Repeat 10 times and let us know how you feel! #physio #physiotherapy #physio2u #inhomephysio #inhomephysiotherapy #mobilephysio #mobilephysiotherapy #physiocanhelp #empoweringlives #gluteraises

Today's exercise can help relieve pain and tightness in your back while increasing stability and mobility. Try it out and tell us how your body feels! 1. Come onto all fours on the ground 2. Place one hand behind your head with your elbow out to the side. Your other hand can stay under the shoulder or you can move it center if you feel unstable. 3. Exhale as you rotate your elbow up toward the ceiling and stretch the front of your torso... 4. Take one long inhale and exhale in this position, then release Repeat 5 to 10 times on each side! #physio #physiotherapy #physio2u #inhomephysio #inhomephysiotherapy #mobilephysio #mobilephysiotherapy #physiocanhelp #empoweringlives #thoracicspinerotation

Many of us have spent the past several months hunched over in front of our computers, and that has surely done some damage to our posture! Try this chest opener exercise to help you stand up straighter! 1. Stand with your feet about hip-width apart 2. Bring your arms behind you and interlace your fingers with your palms pressing together. (you can hold a towel if your hands can't reach!) 3. Keep your head, neck, and spine in one line as you gaze straight ahead... 4. Inhale as you lift your chest towards the ceiling and bring your hands toward the floor 5. Breathe deeply as you hold this pose for 5 breaths. Don't forget to squeeze your bum to help protect your low back! 6. Release and relax for a few breaths. Repeat 10 times and see how you feel! #physio #physiotherapy #physio2u #inhomephysio #inhomephysiotherapy #mobilephysio #mobilephysiotherapy #physiocanhelp #empoweringlives #chestopener

One last reminder for this week! Mandatory mask policies are becoming more common around the province to help limit the spread of COVID-19. These include: -BC Ferries has mandated that masks are required for all passengers on board during the entirety of the voyage, beginning August 24th -Translink has mandated that masks are required for all transit users while on board transit vehicles, beginning August 24th -Several grocery store chains, including Wal-Mart, Real Canadian S...uperstore and No Frills, now require masks or face coverings to be worn. Face masks can be worn to help protect those around you, and should be worn by people who are sick. It's important to note that wearing a mask should be combined with other important preventative measures such as frequent hand washing and physical distancing. Rest assured, since the start of our return to in-home physiotherapy treatments, our therapists have all been wearing masks and taking other necessary precautions to help keep you and our community safe and healthy. #physio #physiotherapy #physio2u #inhomephysio #inhomephysiotherapy #mobilephysio #mobilephysiotherapy #physiocanhelp #empoweringlives #wearamask #masks #flattenthecurve #covid19 #bekindbecalmbesafe