Physiochirowellness
3180 Ridgeway Drive, Unit 38 L5L 5S7 Mississauga, ON, Canada

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Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.

Nearly 1 in 3 Canadians will develop shingles in their lifetime. However, 90% of Canadians considerably underestimate the risk of getting shingles, according to a Ipsos-Reid survey

Pain at the back of the knee can be very debilitating. It can also be a sign of a much complex condition such as arthritis. Here we explain the top causes of pain in this area.