David Carter
4867 Ontario Street V5V 3H4 Vancouver, BC, Canada

This video totally made me re-think goal setting. https://www.ted.com//derek_sivers_keep_your_goals_to_yours Derek sivers on Tim Ferriss is also great listen.

If you have questions about food science Stephen Guyenet (https://twitter.com/whsource) is a good person to follow. He supports the evidence and challenges half baked food ideas. Someone worth exploring!

30 minutes to a better sleep? It is a simple idea that could have profound effects on your sleep. https://bottomlineinc.com//new-8-hours-of-sleep-is-eight-a - as always it may require you cut something out to give you the time...#theme-emerging

I originally got this idea from Small Business Big Marketing but you can find a great article on the "stop doing list" here: http://www.daniellelaporte.com/seth-godin-stop-doing-list/ If you can't find enough time in the day for healthy or enjoyable endeavours, consider what you can cut!

My monthly dose email went out last week - for a quick read on low fat vs low carb, strength progressions, and stop doing lists - give it a read. https://mailchi.mp//low-fat-vs-low-carb-30-minutes-to-bett