Dr Himadri's Physiotherapy Care

Do the quarantine basics 1. Don't forget to drink water. 2. Don't eat junk. 3. Stay active, sit less, move more. 4. Regulate your screen time.... 5. Spend time with your family. 6. Laugh more. 7. Be thankful. See more

The best thing you can do right now is to stay home, but occasionally, you still have to go to the grocery store or pharmacy. Anytime you have to pop out, or t...ouch any surface that has been touched by others, make sure you're washing your hands thoroughly! Good old fashioned soap and water will do the trick. #TuesdayTip See more