Physiomed Alliston
106 Victoria Street West L9R 1Y7 Alliston, ON, Canada

Safety Tips For This Frigid Forecast Staying safe and active during this extreme weather is a challenge! Today we wanted to go over a few safety tips for success in the snow Physical activity is still important throughout these winter months to help keep us healthy and happy. Outdoor walks are a great way to keep moving and enjoy the sunshine we've been seeing lately ... How to dress for outdoor activities: Several layers of loose-fitting, lightweight clothing instead of one single heavy layer Outer garments should be tightly woven and water repellent Wear a hat, mittens (not gloves), and sturdy waterproof boots to protect your arms, legs, hands and feet Cover your mouth with a scarf to protect your lungs during those really cold days When working or exercising outside be sure to protect yourself from cold-related illnesses like: Frostbite= the freezing of the skin and body tissue Symptoms- Loss of feeling and white/pale appearance in extremities (I.e fingers, toes, earlobes, face, and tip of nose) Treatment- Get into a warm location and cover exposed skin without rubbing affected area. Seek medical attention immediately. Hypothermia= abnormally low body temperature that can be life-threatening Symptoms Shivering, exhaustion, confusion, memory loss, and slurred speech. Treatment If a person's temperature is below 95, seek medical attention immediately and get to a warm location. Warm the center of the body first by wrapping the person in blankets or giving them warm, non-alcoholic beverages Lastly don't forget to HYDRATE Cold weather can have us reaching for coffee or tea more often. It is just as important to drink water regularly in the winter. Don't forget that having enough water throughout the day can remove fatigue, improve digestion, keep joints moving well and improve skin and sleep quality. Let's all stay safe and warm this week! #physiomedalliston #physiotherapy #chiropractic #chiropody #massage #physiomed #wellness #orthotics #extremecold #hydrate #staysafe #outdooractivities #hypothermia #frostbite #dressfortheweather #winter #ontario

Introducing DANTE Dante is the latest addition to our physiotherapy team. Dante graduated from the University of Guelph Humber and has been aregistered Kinesiologist for the past 4 years. ... Like many of us who’ve decided to pursue a career in Kinesiology, Dante started out with just a love of sports. One of his favorite sports to play is soccer. He started playing as a kid up until high school, but once he started his undergraduate degree, weight training became his primary form of physical activity. One thing most people don't know about Dante is he is a self proclaimed "huge nerd". He feels just as comfortable sitting at his desk playing video games for hours as he does lifting weights (sometimes more). Dante will be taking over the 10-6 kin shift while Matt goes back to school for massage therapy. Come say hi to Dante next time you're in!

Snow Removal Safety Good morning winter warriors! Today with the impending snow storm we thought it best to review proper shoveling technique and the risks and signs of over exertion or injury. Our first slide summarizes the basics of ergonomic shoveling. ... Most ergonomic shovels are 4 feet in length, if you are taller look for a shovel that is 4.5 feet to reduce strain on the back Bend at the knees to lower yourself as you scoop the snow under the shovel then push through the legs to lift your body and the full shovel Rotate with the feet or walk and tilt the shovel to dump the snow Chop snow that is over 1 foot into smaller amounts before trying to lift it use a metal shovel if possible to break ice chunks into smaller pieces Do not bend OR lift with low back Do not use a shovel that is too small Do not rotate through the knees or low back Do not throw snow away from you or behind back Do not overload shovel with snow especially when it is wet The most common injuries when shovelling stem from slip and falls, overexertion, hypothermia, and improper use of a shovel. Our second slide shows some common signs of overexertion to watch out for. Also consider: Wearing boots with good tread and using extra caution when icy Staying hydrated Monitoring yourself for signs of fatigue, shortness of breath, or muscle soreness and stopping if you have them Dressing warmly with layers Taking breaks often Not throwing snow overhead or leaning against shovel as you push to avoid falls We hope you all stay safe and warm over the next few days #physiomedalliston #physiotherapy #chiropractic #chiropody #massage #physiomed #wellness #orthotics #snowremoval #shovellingsafety #ergonomicsnowshovel #hypothermia #overexertion #hearthealth #injuryprevention #ontario

IT'S FINALLY HAPPENING Dr T's makeover will happen tomorrow at 12:30. Dr Myatt will be cutting Dr T's hair while we live stream the event for all of you that would like to tune in. Before and after pictures will be posted on our page and we will share with you the final donation amount! We wanted to say a huge thank you to everyone that has been following along and to those that have donated. We are so proud to be part of this community! ... See you all tomorrow #physiomedalliston #physiotherapy #chiropractic #chiropody #massage #physiomed #supportlocal #haircut #friartuck #wellness #orthotics #ontario

Manage your pain at home! Do you suffer from day to day aches and pains from recreational activities, work, injuries, and/or chronic pain? Then a TENS machine may be for you!! ... Transcutaneous electrical nerve stimulation (TENS) uses a mild electrical current to provide localized pain relief by reducing the transmission of your body's pain signals. These compact units are ideal for pain relief at home or work whenever you may need it. Benfits of a TENS include: improved local circulation and healing pain management and reduction stimulates production of endorphins (the body's pain medicine) better daily functioning less time off work or away from hobbies increased or improved sleep pain relief between appointments and more! Our TENS units are pre programmed to make them more user friendly and are covered under most insurance plans. Each unit comes with a detailed instruction booklet, battery, electrical leads, electrode pads and our expertise. Book in with Peter to discuss how a TENS can benefit your journey to wellness! #physiomedalliston #physiotherapy #chiropractic #chiropody #massage #physiomed #wellness #orthotics #painmanagement #reducedpain #chronicpain #recovery #tens #improvesleep #ontario

We just had to add one more awesome mustash pic to celebrate the end of our successful Movember charity event! It's not too late to donate! If you want to, you still can!! Please visit:... www.ca.movember.com #physiomedalliston #southsimcoe #newtecumseth #alliston

Here are the final stash pics Thank you to everyone who donated on our Movember page and helped us support such an important cause. #physiomedalliston #southsimcoe #alliston #newtecumseth

We are looking for a massage therapist to join our team! I you are a massage therapist or know someone who would be interested, please feel free to contact us with any questions! #massagetherapy #massage #rmt #registeredmassagetherapy #physiomedalliston #southsimcoe #newtecumseth #alliston

Movember Update Half way through the month and look at these stashes! For more pics and to donate please check out Team Physiomed's page at... https://ca.movember.com/donate Your donation funds medical research, groundbreaking tests and trials, life-changing men’s health programs and innovative treatments. You’re doing a whole lot of good for a whole lot of men thank you! #physiomedalliston #southsimcoe #newtecumseth

We will never forget.

ATTENTION ALL PATIENTS There was a system error on Friday November 7. Any changes to appointments or new appointments made with us Friday were lost. Please call our clinic if you remember making any booking changes with us on Friday so we can be sure to honor the appointments you made with us.... We appreciate your patience and understanding at this time.

We Proudly Support Movember and Mens Health 1 in 9 men will be diagnosed with prostate cancer in their lifetime. Globally, on average, 1 man dies by suicide every minute of every day.... Testicular cancer strikes young. It is the most common cancer in young Canadian men. All of the guys in our clinic grow a stash and fund raise to support this very important cause. stay tuned for progress pics and updates for mor information visit ca.movember.com #movember #physiomedalliston #southsimcoe #newtecumseth #physiotherapy #chiropractic #massage #chiropody

Have a Safe and Happy Halloween! #physiomedalliston #southsimcoe #newtecumseth

Today is orange shirt day. In honor of and to remember the indigenous children who were sent away to and mistreated in residential schools. #orangeshirtday #everychildmatters

Help us support our local Hospital! Dr. Gilroy is running tomorrow with the hope to raise funds that will support essential upgrades to Stevenson Memorial Hospital Dr. Juff's ran on the weekend and her page is still open too!... Any donation will be greatly appreciated! This is such an important cause. We appreciate your support!! Please donate today! https://m.facebook.com/story.php?story_fbid=10157194495701364&id=513956363

We may not be celebrating Thanksgiving this year as we normally would. We may be missing some traditions, larger gatherings, hugs, and family members we haven't seen for too long. Remember to cherish the little precious moments, the comforts of traditions we can continue on our own, the blessing of good health, and the love of those we long to see. We are so grateful for all of you, our community, our expanding hospital @stevensonhospital, that our clinic is open to help yo...ur healing and wellness journey, and that we have the tools and knowledge to help keeps us all safe and healthy. Happy Thanksgiving! #physiomedalliston #alliston #southsimcoe #newtecumseth

Way To Go Dr. Juffs!! #Repost @drstephaniejuffs @download.ins --- A beautiful morning to run the @newtecmemorial run in support of @stevensonmemorial_foundation @stevensonhospital ... Thankful for the hardworking crew of professionals over at @stevensonhospital . We've got your backs! It isn't too late to donate! Link in bio to support the cause. I'm already looking forward to running again in 2021!

We are incredibly grateful and truly humbled to be chosen as your FAVORITE in the entire South Simcoe area! We are so proud to service our community. We pour our hearts and dedication into helping everyone we meet on their wellness journey. It is truely a blessing to watch you heal, feel better, and grow strong! Thank you to our entire team, although individuals were voted as favorites, everyone in this clinic is amazing and will always give you their best!... "The strength of the team is each individual member. The strength of each member is the team." ~Phil Jackson We couldn't be more proud! @fillytib @justchrisvw @drstephaniejuffs @jessmadrid94 @chris.n.petersen #physiomedalliston #team #physiomedfamily #physiotherapy #chiropractic #massage #wellness #chiropody #activerehab #kinesiology #activetherapy #southsimcoe #newtecumseth

Only 2 more days to vote! Please vote for Physiomed Alliston to be the best Physiotherapy/Chiropractic/Wellness clinic. We appreciate your support!! https://www.facebook.com/263814850368458/posts/3699002776849631/

"Optimism is the faith that leads to achievement." ~Helen Keller As we enter a new season, with many new changes, keep hopes high, hearts filled with love, and the expectation that all will be well. Don't forget to honor time for yourself. Keep or add to important self care routines: good nutrition, supplements, water/hydration, sleep, exercise, meditation, stretching, daily walks, time outdoors etc. It is medicine for our bodies and our soul! ... If you have any backpack questions for your kiddos, experiencing aches and pains or hearing loved ones complain about being sore, struggling with new or old injuries, our doors are open and we are more than happy to help! #fall #physiomedalliston #physiotherapy #chiropractic #massage #southsimcoe #newtecumseth

#Repost @drstephaniejuffs @download.ins --- MYTH: Did you know having "perfect posture" at work to prevent neck and back pain is a bit of a myth?? ... Research has shown people with "poor posture" get back and neck pain at the same rates as those with "good posture". So what's the culprit? Research says it's holding the SAME posture. It's not necessarily the "slouchy" posture itself that causes your pain, it's because you haven't switched out of it. Remember: you can't sit for an entire 8 hour workday, whether you were to slouch or sit up straight. In fact you should get moving /change postures a couple times an hour! You may have also heard that sitting is bad for you, or "sitting is the new smoking". The main concern with sitting is not the POSTURE you hold while sitting, it's the sedentary lifestyle associated with being seated all day that health care providers are concerned about. Your spine is designed to bend and twist. It is a resilient, robust and highly adaptable structure. It is capable of moving and loading in a variety of ways. Chiropractic care can help get your joints moving, and decrease your pain levels and then you have to do the heavy lifting (pun intended) to keep moving! So go ahead, slouch every once in a while. I won't tell your mother! (Just don't do it for too long.) The best posture to prevent neck and back pain is your next posture. #physiomedalliston #chiro #chiropractor #physio #physiotherapy #rehab #activerehab #activetherapy #posture #posturecorrection #posturecorrector #alliston #southsimcoe #simcoecounty

Join Us!! Some of our team will be participating in this event to help raise funds for an important cause! Our communital hospital: Stevenson Memorial You get to choose if you want to walk OR run. You get to choose the time. And you get to choose the distance!!... Registration is possible until Monday September 28!! https://www.events.runningroom.com/applications/

Time is running out! For those who have already voted, thank you!! For those of you who want to vote there is still time!! We have been nominated in 3 categories: Chiropractic, Physiotherapy, and Massage & Wellness!... Thank you for your support!! https://www.facebook.com/263814850368458/posts/3666200090129900/

We need your votes! Please Vote for us to be #1! https://www.simcoe.com//subc/physiotherapy-clinic-services

New Week. New Month. New Goals! Love Yourself More. Be proud of what you accomplished today.... Be proud of tough decisions you are making and trust your intuition! Try not to compare yourself to others. Celebrate your tiniest victories. Dedicate time for yourself daily and cherish it guilt free! Change sometimes leads to self doubt, comparison, guilt, and self neglect! With fall just around the corner, schools starting back again, homeschooling resuming, and many anticipated changes ... Make it a goal to love yourself more, keep important self care routines, trust and listen to your intuition, eat a balance diet, drink more water, get good sleep, and fit some physical activity in daily. Happy September Everyone! #wellness #loveyourself #physiomedalliston #southsimcoe #newtecumseth #physiotherapy #chiropractic #massage #selfcare #nutrition

We Need Your Votes! Please vote for us to be #1

You do not have to be a runner to join! Walk or Run with us September 30, 2020 in support of our beloved community hospital! The Physiomed Team will be participating. Join us!! Share your walk/run selfies!!... Registration closes Monday September 28, 2020. Click link in our bio to register! @stevensonmemorial_foundation @stevensonhospital #physiomedalliston #alliston #southsimcoe #newtecumseth #virtualwalkrun

They way we feel is largly impacted by: what we eat (eat whole foods, reduce sugar, avoid processed foods and alcohol)... how much water we drink (ideal to consume 0.5 - 1oz of water for each lbs you weigh ie. 150lbs = 75-150oz or 2-4 L of water/day) how much sleep we get at night (ideally 6-8hours/night) how we are managing our stress (medition, screen time breaks, exercise) Are you recovering from an injury or a new workout routine? Give yourself a boost and try improving one or all of these areas. Healing and recovery depend in these factors too! If you are looking for help improving eating habits check out @paigehawkins_wellness for very useful tips and recipies! #physiomedalliston #wellness #southsimcoe #newtecumseth

An upside to these upside-down times is most definately the friendly greeting we all recieve, with "smiling eyes", welcoming all of us at the clinic door. Some days all of the extra screenings, mask wearing, and social distancing actually feels routine. And some days it still feels so foriegn. ... On the tough days we are really grateful for the little, important things - like these smiling eyes, that warm up our days. #physiomedfamily #physiomedalliston #alliston #southsimcoe #newtecumseth #physiotherapy #chiropractic #wellness #activerehab #kinesiology #activetherapy

Join us in this virtual event supporting our beloved community hospital!

Concussions used to be graded on things like loss of consciousness and length of post-traumatic amnesia. These grading scales were abandoned many years ago because these factors have no significance on prognosis. Every concussion should be properly and thoroughly evaluated to ensure optimal healing and recovery. If you're looking for concussion assessments, treatment, or rehabilitation we are here to help! ... Visit our website or call us! for more information visit @completeconcussions #physiomedalliston #alliston #southsimcoe #newtecumseth #concussion #chiropractic #physiotherapy #activerehab #wellness #ccmicertified

We need your votes!! LAST CHANCE TO VOTE!! If you want to vote for our clinic, click the link in bio! ... Regardless of the outcome, the number of kind messages we have recieved makes us feel like winners already! Thank you for your support #physiotherapy #chiropractic #massage #wellness #southsimcoe #newtecumseth #alliston #activerehab #kinesiology

We need your votes!! Only 2 more days of voting left - until July 26!! If you want to vote for our clinic, click the link in bio! ... Thank you for your support #physiotherapy #chiropractic #massage #wellness #southsimcoe #newtecumseth #alliston #activerehab #kinesiology

Fun fact: 90% of concussions occur with NO loss of consciousness. If you are unsure if you have a concussion following a head injury book an appointment with us. We can help you! #ccmicertified #physiomedalliston #physiotherapy #chiropractic #massage #consussion #headaches #alliston #newtecumseth #southsimcoe #wellness #Repost @completeconcussions @download.ins... --- See more

How many of you dedicate time daily to caring for YOU? Feeling great, recovery from a workout or injury, managing stress, and good health all depend on self care! As we head back to "normal" and our pace of life picks up with fun summer activities, busy weekends, and work... the need for self care increases.... Our kiddos need it too!!! No school doesn't = less need for sleep. Their growth and development, not to mention mood, depend on good sleep. Top on this list is getting 7-8 hours sleep, adequate water intake (drink your body weight in oz - ++ on hot days), exercise, and nutrition! What areas are lacking in your day? Pick at least one and make it a goal to improve it this month! Happy weekend! #physiomedalliston #physiomed #activerehab #activetherapy #wellness #stayhealthy #southsimcoe #physiotherapy #chiropractic #newtecumseth #alliston

4 Weeks since our Re-Opening and it feels amazing! We are so grateful for all our staff and patients who have made this transition so smooth!! It is so wonderful to be back doing what we love and servicing our community again. To add to the excitement, we are honoured to have Dr. T as one of our practitioners nominated in the Alliston Herald Readers Choice Awards! Thank you so much for your love and support!... If you want to vote, you can head over to the followig link (direct link in our bio) https://www.simcoe.com/readerschoice-a//physiomed-alliston #physiomedalliston #chiropractic #physiotherapy #southsimcoe #alliston #newtecumseth #wellness #grateful

READERS’ CHOICE NOMINATIONS NOW LIVE! VOTE NOW! https://www.simcoe.com/readerschoice-a//physiomed-alliston Have Your Say! Show your appreciation for the businesses, people, and service providers who make our community great. Choose from the list provided or make a suggestion. Come back often and nominate as many times as you like. Nominations are open until July 26th, 2020.... Thank you to those who have already nominated us. We are so incredibly grateful for your love and following. We wouldn't be here without you! #physiomedalliston #physiotherapy #chiropractic #massage #chiropody #kinesiology #activecare #activerehab #alliston #newtecumseth #allistonherald

Happy Father's Day to all those great guys out there!

How long should you wait to seek treatment after an injury? Don't wait! We always suggest getting any injury checked out as soon as possible. But if you have a nagging pain that comes and goes, or are not sure if it will just "go away on it's own" here are some important signs that suggest Physiotherapy and/or Chiropractic therapy is required for your condition.... 1. If you have severe pain that lasts 3 days - come and get it checked asap. 2. If your pain comes and goes and seems to be coming more frequently, is getting worse in intensity when it comes, or is taking longer to go away. 3. If you have had a traumatic injury, strength and stability are always compromised. Getting an expert opinion how to rehab, strengthen, and prevent reoccurance of injury is key. 4. Something has felt "different" since your injury - this seems like common sense, but many try to ignore this feeling. If things don’t feel right, chances are they aren’t. 5. Your pain comes on with a specific movement or position - this may look something like this: every time I reach/bend/move/sit this way I get pain. Your injury has affected something very specific, and unless you want to keep avoiding that particular movement, get assessed! 6. You are moving differently since your injury - this is compensating for something that isn't happy! If you are not sure you are doing this, ask close family or a friend to spot if you are walking, bending or reaching differently. When in doubt, a consultation is always best. The longer you wait, the harder it can be to break bad habits. #physiotherapy #chiropractic #physiomedalliston #physiomed #activerehab #activetherapy #wellness #strength #injury #prevention #recovery #southsimcoe #alliston #newtecumseth

Gradual Re-Opening has been so successful! We can't believe it's almost been 2 weeks already! Here is Candace busily managing incoming calls and Dr. Juffs happily caught between patients. For these early days of return, Candace and Peter have been manning the flow of traffic to practitioners, answering phones, and patient screening at the front doors. Edmar, Chris, Dr. Desjardins, Dr. Juffs, Dr. Tiburcio, Dr. Gilroy and Dr. Tabrizi have been seeing patients on a staggered sch...edule to allow for social distancing. Things may feel a little different with the extra precautions in place and everyone hiding behind masks. We can assure you that the fun, loving, caring and friendly environment all of you expect from us is still here! Thank you to all our staff, patients, and community friends who have made this process so enjoyable! Your patience and understanding during these times are so appreciated. We are so grateful to be able to see you all again. We miss all of you terribly and it feels so wonderful to be able to service all of you again. Our massage therapists Jen and Chris are continuing to book treatments based on urgent and emergency needs first. Please call us and we will get you in as quickly as possible! We are very grateful to be slowly bringing back more staff next week! Kathleen and Jessica will be returning to help us manage our busy patient flow. Fingers crossed in the coming weeks we will be able to bring our Physiomed Family back together again . None of this would be possible without all of you! From the bottom of our hearts, Thank you! #physiomedalliston #physiomedfamily #physiotherapy #chiropractic #massage #acupuncture #activerehab #activetherapy #chiropody #laser #shockwave #softtissuerelease #wellness #alliston #southsimcoe #physiomed @drstephaniejuffs

Listen in to tntweekly.com new podcast with Dr. T to learn about where we began as a clinic, how COVID 19 impacted all of us, how we are embracing this new normal, why movement and active rehab is important for most injuries, and what multimodal care is and why it is your best path to wellness. Thank you @tntweekly for an opportunity to share #lovewhatyoudo #dowhatyoulove #patientcenteredcare #patientcentered #physiomedalliston #physiomed #multidisciplinary #physiotherapy #chiropractic #massage #chiropody #activecare #activerehab #wellness #alliston #barrie #southsimcoe #newtecumseth #cookstown

Free Giveaway!! How to play: 1. Listen to the Podcast 2. Share it 3. leave a comment ... https://www.tntweekly.com//episode-5-the-chiropractoran-in

No Introduction is needed for this beloved member of our Physiomed Family. "Dr. T" Chiropractor Extraordinaire and Clinic Owner. Thank you @tntweekly for having us on your podcast. Tune in this Saturday! #Repost @tntweekly @download.ins --- Episode #5......The Chiropractor....an interview with Dr. Fil Tiburcio was taped last evening. A very interesting interview with Dr. Fil that went for over an hour !!!! I’m not surprised why Dr. Fil is so loved in this area of care and after listening to the podcast, you won’t be either. Episode # 5 is going live on Saturday, June 6 th. Stay tuned !!!

To Buy Organic or Not...? It isn't always feasible to go the organic route. Knowing where the investment is most worth it helps us to offset the toxic load in our bodies. We like to do our best and choose organic options from the Environmental Workings Group's Dirty Dozen List. We can't control everything, but making healthier choices where we can makes a difference! ... #physiomedalliston #physiomed #wellness #nutrition #keephealthy #eatwell #organic #dailyhabits #itsthelittlethings

Eat For Summer - 4 week meal program designed to get you feeling your best this summer! A guide to eating seasonal, local, fresh, and delishious! For Physiomed Alliston patients, a special discounted pricing of $20!! ... If you are interested, please contact @paigehawkins_wellness* [email protected]

#blackouttuesday2020

Special Pricing Available For Physiomed Patients!! *Contact @paigehawkins_wellness* [email protected]... #Repost @paigehawkins_wellness @download.ins --- SUMMER IS HERE! Well technically not until June 20th... but you know. I’m launching my very first meal plan to the public for only $25! This 4 week meal plan includes over 50 recipes that will make you feel amazing. I want to show you how changing your diet based on the season can help you thrive! It’s gluten-free, dairy-free (with some sneaky dairy suggestions if you choose not to omit it), and contains vegetarian and vegan options/substitutions. We’re focusing on FRESH. Fresh herbs, fruits and vegetables packed with micronutrients. By eating this way, you may experience a decrease in bloating and food sensitivities, an increase in energy, better sleep, clearer skin and weight loss! Included is helpful information about eating seasonally and locally sourced. You can choose to follow the meal plan template provided, or simply use it as inspiration! These recipes could bring you into August! To make a purchase, send me a DM or email me at [email protected] #barrienutritionist #physiomed #physiomedalliston #allistonnutrition #nutrition #healthandwellness #alliston #newtecumseth #barrie #mealplan #summer #eatlocal #supportlocal #weightloss #mealprogram #healthylifestyle #mealideas #mealprep #mealprepideas #wellness

Introducing Lori. She is the key player behind the operations of our OHIP clinic in @stevensonhospital. Without her, Edmar would not be able to service the community with such amazing Physiotherapy services for those who need it. After working in the field of structural engineering for 13 years as an Engineering Technologist, Lori decided to pursue the field of Kinesiology. She attended York University and obtained a BA with a double major in Kinesiology and Psychology. Lori ...has a passion for how things go together to perform function. Our bodies are similar to engineering concepts by how our bones, muscles, tendons, and ligaments work. When these are not working properly we can identify the issues and actively rehab to make our bodies function better. In highschool Lori was a cross country runner, cheerleader, soccer player, and did gymnastics. Lori enjoys working with our older population to help people maintain and improve their ability to remain active. She also enjoys being sensitive to the psychological stresses that pain and recovery has on her patients. She works with them to help set recovery goals to relieve some of that stress. Lori loves working with Physiomed's Physiotherapists because they have a wealth of knowledge and experience that they share. Learning about a new technique to help our patients is so rewarding, and I am glad to expand my knowledge with them. Lori loves Physiomed Alliston because everyone is like a big family. There is an ease and welcoming nature between us all that really makes it easy to look forward to going to work. Fun Lori facts: In the winter Lori teaches downhill skiing. In the summer she rides her motorcycle every chance she gets! #physiomedalliston #physiotherapy #activerehab #ohip #activetherapy #movementismedicine #keepmoving #functionalmedicine #rehab #wellness #therapy #alliston #southsimcoe

Physiotherapy Month is coming to an end, but we are not done celebrating! Introducing Mikayla, another member of our Physiotherapy Physiomed Family. Mikayla graduated from Dalhousie University with a BSc in Kinesiology and is a registered Kinesiologist.... She swam for 10 years before transitioning to coaching while in University. Mikayla is a NCCP level 2 trained coach and has taken part in NS provincial tour teams. Mikayla has a speacial interest in athletic therapy and sports rehab. She has previously worked with University level and professional athletes. Her favorite part about working with our Physiotherapists is the opportunity to continue learning. She loves the environment that the Physiomed team promotes, they encourage collaboration to create the best treatment options for patients. #physiomedalliston #physiotherapy #physio #alliston #southsimcoe #activecare #activerehab #movementismedicine #keepmoving #keepwell #wellness

These 2 have just recieved confirmation that Physiotherapist's can open their doors too! . Limited spots are available. Strict guidelines to care and practice are in place to ensure your safety. . Call us or email us today to reserve your spot!... . . . #physiotherapy #physiomedalliston #physiomed #alliston #southsimcoe See more

We are preparing to open our doors under strict guidelines and in maintenance with social distancing. . . Here is what our Physiomed family is practicing to keep you safe. .... Temperature checks and screening questions in the foyer before entering. . Hand sanitizing upon entering. Masks and gloves are available. . Minimizing waiting room occupancy. . Frequent sanitation of all door handles and surfaces. Thorough sanitization after every patient. . Masks and gloves worn by our practitioners at all times. . . Call us or message is today to book an appointment. . . #physiomedalliston #physiomed #chiropractic #physiotherapy #wellness #safetyfirst #keep well #staysafe #alkiston #southsimcoe See more

Chiropractors have been granted permission to open their doors to patients providing they adhere to strict guidelines and continue to practice social distancing. . . We will be allowing a controlled number of patients through our doors at one time. .... There will be temperature checks in the foyer before you enter the clinic. . Masks must be worn at all times. . A series of questions will be asked at booking and again upon entering the clinic. ANY yes answers and you will not be permitted to enter the building. If you are feeling sick, or have been in contact with anyone who is sick, please stay home. #physiomed #physiomedalliston #chiropractors #wellness #stayhealthy #keepwell #alliston #southsimcoe

#Repost @drstephaniejuffs @download.ins --- This is my Post-Run (and even Post-Shower) RED face after my run this morning (). The temperature dial has been turned up recently and I want to remind you of the importance of acclimating to the heat! When you exercise in warmer temperatures your body will need time to acclimate to the heat.... You can't expect to do what you were doing before! Some tips: Take frequent indoor breaks. Try out the heat an hour at a time. Use shade to your advantage. Drink fluids. Wear loose, light clothing. Reduce the intensity and length of time of exercise bouts. Exercise in the morning or evening. Be aware of dry heat vs more humid days. You won't sweat as much on dryer days and you may not realize you still need lots of fluids. On more humid days you may be very sweaty but your body may not be able to cool itself as effectively. It takes about two weeks to acclimate. Enjoy the sunshine!! #physiomedalliston #physiomed getoutside #sunshine #running #ontario #runoutside #runningmotivation #runningcommunity #alliston #runnersofinstagram #chiropractor #physicaltherapy #southsimcoe See more

Introducing Matt. He is another key member of our Physiomed Physiotherapy Family. Keep reading for some interesting Matt facts. . .... I graduated with honours at Georgian College taking the Physiotherapy & Occupational therapy assistant program. Growing up, I invested a lot of time in competitive soccer and skateboarding. I then fell in love with football, and pursued that for many years. Working with our Physio team has been and continues to be an amazing experience. Not only do we all work well together but I feel that I am constantly learning which is great for my development. I have been extremely blessed to be working at Physiomed. Working in this multidisciplinary environment provides the best care for our patients. . . #workfam #physiomed #physiomedalliston #physiotherapy #activecare #activerehab #movementismedicine #keepmoving #physiotherapymonth #alliston #southsimcoe #keepmoving #staywell #stayhealthy #wellness

We are pleased to highlight another important member of our Physiotherapy Team. Introducing Jessica Jess graduated with Bachelor of Human Kinetics Honours degree from the University of Windsor.... . She played soccer for 8 years and tried karate, tennis and played a variety of school sports. . Jess enjoys interacting with patients and expanding her rehab knowledge with greatest interest in shoulder and low back pain. . She loves working for Physiomed because of the learning opportunities and knowledge provided by our Physiotherapists and how their doors are always open. . Jess' favourite thing about working for our Physiomed family is the collaborative care our patients receive. A multimodal approach from multiple practitioners is the best way to make sure our patients recover quickly! . . #physiomedalliston #physiomed #physiotherapymonth #physiotherapy #kinesiology #pta #activecare #activerehab #movementismedicine #keepactive #staywell See more

How much water are you drinking? . Simple daily habits can make a big impact on how you feel. . .... Here are some signs of dehydration you may find unusual: bad breath abdominal bloating dry skin/lips, wrinkles muscle cramps food cravings headaches fatigue irritability . . Water intake is usually recommended at 2 liters a day or 8 - 8oz glasses of water. This depends on many factors such as age, weight, weather, exercise etc. Some people will be ok with a little less, some will need more. Providing you are not consuming caffeinated or alcoholic beverages, your fluid intake is probably adequate if: You rarely feel thirsty Your urine is colorless or light yellow . . What are you doing this month to improve your health and wellness? . . #physiotherapymonth #wellness #physiotherapy #physiomed #physiomedalliston #stayhealthy #healthy #alliston #southsimcoe #keepactive #keepmoving

Physiotherapy Month - Introducing Chris Van Wyk, PT. . .... keep reading for some Chris fun facts . . Chris completed his undergraduate Honours degree in Kinesiology, with a minor in rehabilitation science. After 3 years of working at Physiomed Alliston as a kinesiologist, he returned to the academic world and journeyed overseas to obtain his Master’s Degree in Physiotherapy from Queen Margaret University in Edinburgh, Scotland. He also played hockey for the University of Edinburgh. . . As a physiotherapist, Chris uses an evidence-based approach combined with his clinical experience treating patients within a wide range of clinical fields to deliver excellent care. . . Chris will work with you to develop an appropriate treatment plan to help you achieve your goals! . . #physiotherapy #physiomedalliston #physiomed #wellness #activetherapy #movementismedicine #staywell #keepactive #alliston #southsimcoe See more

You may not be here... . . But we are. .... . We have been accepting emergency care patients, helping many people virtually every day, and personally delivering products and care packages to those who need them. . . If you need anything, please know we are answering calls, emails, and social media messages every day. Do not hesitate to reach out! . . . We miss all of you and are looking forward to having you all back here very soon! . . #physiomed #physiomedalliston #physiotherapy #massage #chiropractic #chiropody #wellness #orthopedicbraces #compreasiontherapy #acupuncture #staywell #staystrong #keepactive #concussionmanagement See more

This week's meeting theme was party hats! Why? you ask. Simply because we have 4 Physiomed family birthdays in May and we are celebrating our Physiotherapists and support staff!!! Happy Birthday to: Morsel RMT... Peter PTA and wellness consultant Lori PTA at our OHIP clinic location Kathleen Receptionist #physiomed #physiomedalliston #togetherapart #bettertogether

Knee pain has been a common complaint for those seeking other options such as running or walking outside as an alternative to going to the gym. Knee pain as a result of activity change could be caused by a variety of issues such as poor footwear, weakness, and/or improper biomechanics. A good quality support and/or specific rehab exercises and advice can help keep you performing your favorite activites.... We are open daily for virtual care appointments, phone consultations and in clinic for emergency care patients. Call us or private message us for more info. #physiotherapy #chiropractic #physiomed #physiomedalliston #bauerfeind #bauerfeindcanada #orthopedicbraces #wellness #keepactive #keepmoving #staywell #getoutside #movement is medicine #kneepain

May Is Physiotherapy Month We honour our Physiotherapists and our support staff (kinesiologists and PTAs) this month. Without you we wouldnt be able to inspire and empower our patients to heal their body through movement. This is Salina:... I Graduated from McMaster University (H.BSc) Since I was little, I have always enjoyed trying new sports and activities. I played competitive soccer for the past 13 years and competitive volleyball for the past 7 years. Physiomed (PM): What is your favorite area of interest re. exercise or rehab? Salina (S): I'm interested in sports rehabilitation. PM: What you love about your job with our Physiotherapists? S: I love doing what we do because it gives us the opportunity to learn something new everyday! I also love being able to interact with our patients and show the power of healing through movement. PM: What you love about working for physiomed? S: I love the positive dynamic in the clinic; there is never a dull moment! More importantly I love that we work as a team to help you reach your goal by taking a holistic approach to healing! Salina fun fact or favorite pastime: S: In my spare time I enjoy painting and nature walks #physiotherapy #physiomed #physiomedalliston #wellness #movementismedicine #activecare #empowerthroughmovement #stayactive #staystrong #keepmoving #southsimcoe #alliston #chiropractic

Physiotherapy Month Commit To Yourself Challenge Matt (Physiotherapy Assistant - we are celebrating you this month too!) is showing us a few exercises we can do daily to move our bodies. He shows us 2 variations of the same move. One is beginner, one is advanced.... The photo series shows: 1. Beginner sit to stand and advanced single leg sit to stand. Keep core engaged (contracted and tight) and make sure your bent knee dosen't pass your toes. 2. Beginner and advanced side planks. Keep core engaged and back straight, chest up. 3. Beginner and advanced pushups. Keep core engaged, shoulders back and down, and back straight. 4. Static lunges and rear foot elevated lunges. Be sure front knee does not pass toes. Try 10-15 repetitions of each of these exercises and do 3 sets of each. Pick 2 and alternate days if doing all of them at once feels to challenging! The goal is to move your body daily! #physiotherapymonth #physiotherapy #wellnesschallenge #wellness #physiomedalliston #physiomed #movementismedicine #alliston #southsimcoe #staystrong #staywell #keepmoving

May Is Physiotherapy Month - We challenge you to Commit To Yourself! This is a great healthy snack option loaded with healthy fats and protein. #Repost @paigehawkins_wellness @download.ins ---... gluten free nut and seed crackers! FYI I can’t eat all of these alone in 4 days, so if it’s just you, try halving the recipe! ingredients: 1 cup almond flour 1/2 cup sunflower seeds 1/2 cup sesame seeds 1/2 cup chia seeds 1/4 cup flax seeds 1/4 cup pumpkin seeds 1 tbsp Italian seasoning 1/2 tsp onion powder 1 tsp garlic powder 1/2 tsp sea salt 1 tbsp olive oil 1 cup water (also really yummy with some dried cranberries thrown in!) directions: add almond flour, seeds, seasoning and salt together in a large mixing bowl, stir to combine add olive oil and water and stir. Set aside for the seeds to absorb the water. preheat oven to 350 place a sheet of parchment paper on your counter space. Take half of the dough and place on the sheet. flatten the dough a bit and place another sheet of parchment paper on top. Use a rolling pin or your hands to spread the dough into a thin, even layer (make sure the shape will fit on a baking sheet). The thinner the dough=the crispier the cracker. remove top layer of parchment paper and transfer to a baking sheet. bake for 35-45 minutes, until the dough is completely dried and golden brown on top. when out of the oven, sprinkle a bit more salt on top and transfer to a cutting board, with a sharp knife or a pizza cutter, cut the shape of cracker you want. store in air-tight container in the pantry up to 4 days. This time around, I thought I would make some sweet crackers! I made the dry base without any seasoning, and then split the dough in half, added the correct ratio of oil and water to each bowl, and in the sweet bowl I used: 1/2 banana 1 tsp cinnamon 1/4 tsp cloves 1 tbsp dried cranberries 1 tbsp ish of dark chocolate chips handful of halved raw cashews 1 tbsp coconut sugar 1 tbsp shredded coconut #nutrition #wellness #alliston #barrie #healthyliving #physiomed #physiomedalliston

Happy Mother's Day to all mom's and mother like figures, may your day be filled with the love you have forever shared with us!

For those of you who don't know him, this is Edmar Figueiredo, PT Registered Physiotherapist We would love to share with you some very interesting Edmar history! ... Edmar completed a 4 year program in Physical and Health Education and a Bachelor of Science degree before completing his Master of Science in Physiotherapy. .. Having a life long involvement in sports, Edmar was a Professional Roller Hockey player!! He had several participations in Pan-American and World Championships, including the PanAm Games in Winnipeg (bronze medal) and the World Games in London!! .. With an Exercise Physiology certification and using an evidence-based practice approach, Edmar has a real passion for exercise as part of his rehabilitation program. .. He is trained in Soft Tissue Release, Joint Mobilization, Acupuncture, Therapeutic Taping, and Physiotherapy modalities. He recommends life style modifications in order to provide effective programs in rehabilitation and health promotion. .. Edmar is also certified in Concussion Management and Respiratory Therapy Programs. .. Edmar has been a proud member of the Physiomed Team since 2006. #physiotherapymonth#physiotherapy #physiomedalliston #physiomed #alliston #southsimcoe #wellness #activetherapy #activerehab

Happy Physiotherapy Month! In honour of our Physiotherapists Edmar and Chris we are challenging you to improve yourself in a healthy way this month. It could be adding daily movement and/or improving healthy eating or lifestyle habits. We challenge you this month to commit to yourself! ... Please join us! Share with us what you are doing daily to move your body or healthy habits you will improve on this month. For example, getting 8 hours of rest a night, drinking more water, daily meditation, eating more fruits and veggies, choosing healthier snacks, mastering a rehab move, getting outside for daily walks, increasing time/mileage on a run, new pentathlon goals, etc. #physiomedalliston #physiotherapy #chiropractic #massage #wellness #stayhealthy #staystrong #keepactive #southsimcoe #physiomed #togetherapart #committoyourself

Just finished a virtual care session to this surprise on my doorstep! @bernsflowersandgifts Candace, our accounts collection manager @creesor8, knew the past couple weeks were a bit of a challenge for me navigating through these upside down times #getreal #itsoktonotbeok. To brighten up my week she ordered this special delivery. ... A simple touch base, an encouraging message from friends @mthom03 @fbenzie @boyneriverlashes, or a tiny note of encouragement can ignite an immeasurable amount of power and strength. Just because it may look like someone has it together on the outside doesn't always mean they feel like they have it together. We are in this together #togetherapart. Small gestures can move mountains. You are never alone. Don't hesitate to email or call if you need any encouragement, therapy advice, or reassurance. We are still open to help you! #mentalhealthweek #grateful #mentalhealthmatters #smallgestures #sharelove #wellness #physiomed #physiomedalliston #alliston #southsimcoe

It's ok to not be ok. Even beyond this week we are in this together #togetherapart. Even a simple text to reach out, share how you are really doing. Have #getreal conversations. One week after isolation was enough time apart for our Physiomed family. We have been meeting weekly via zoom to have real conversations about how we are doing. We share ideas how to keep strong during these times and discuss plans for the future reopening. (Gah! That thought makes us so nervous and... excited!!! More on how we will be keeping you safe when we do open coming soon ....stay posted!) We are here for you! Even if you have a concern and want a phone call for reassurance. Do not hesitate to reach out! #mentalhealthmatters #physiomedalliston #physiomed #southsimcoe #alliston #wellness #physiotherapy #chiropractic #massage

It is Mental Health Week in Canada. Thanks to COVID19 isolation, many people are suffering increased symptoms of anxiety and depression. Coffee may not be helping things.... Research shows that coffee doesn't cause anxiety, but it can worsen feelings of anxitey symptoms. Caffeine stimulates your "fight or flight" response and this can even trigger an anxiety attack. If you are considering reducing your coffee intake, move slowly. Sometimes quitting coffee cold turkey can worsen depression symptoms or cause headahces, fatigue, or irritability. #mentalhealthmatters #mentalhealthweek #getreal #physiomed #physiomedalliston #southsimcoe #wellness

In the past, patients with concussions were told to rest. When this doesn't work, they were told to rest some more. Recent research on concussion is exploding. Evidence suggests that too much rest may not be helpful, and in some cases can make you feel worse. If you have been told to rest, and this is not working, what you may need is a second opinion.... Top 5 evidence based treatment options for concussion: 1. Exercise Therapy 2. Manual Therapy and Neck Rehab 3. Diet/Nutrition Changes 4. Vestibular and Visual Rehab 5. Education and Reassurance Our Physiomed Alliston professionals are certified with @completeconcussions. Virtual appointments are available daily. Please don't hesitate to contact us with any questions. Phone consultations are also available. #physiomed #physiomedalliston #physiotherapy #chiropractic #southsimcoe #concussion #concussiontherapy #wellness

DAY 8 - Flip Your Perspective Filp Your Perspective has been the repeated message in our world for the past few days. What challenges are you facing? Are they self imposed? Positive or negative? Is there judgment or loving kindness? Is there pressure or care? Is there comparison or gratitude? Is there trust or fear?... Today, take some time to be mindful of what your thoughts are and how they are manifesting your current reality. Positive or negative, share your revelations with a close friend or loved one. #strongertogether . . . YOGA CHALLENGE Fri Apr 24 - Sat May 2, 2020 @allhealthandwellnessshow The prizes are amazing!!! Massages > Facials > Leggings and more Hostesses: @newtechealth @feelgoodnurse Sponsors: @lucidumspa @physiomedalliston @monica_gamapilatesyoga @sweetlegsalliston @rubyredyogaalliston @yogakoncepts Each day you will post one pose ~ you can choose from one of the examples or get creative with your own pose for that theme Day 1 Heart Opener (dancer, cobra, camel, cow, fish, bow) Day 2 Get Grounded (mountain, goddess, malasana, child’s pose) Day 3 Flexible like a Back bend (bridge, wheel, wild thing) Day 4 Balanced Be (tree, eagle, airplane, half moon) Day 5 Hip Opener (frog, pigeon, lizard, malasana, butterfly) Day 6 Lunging around (crescent moon, triangle, high/low, runner’s) Day 7 Stronger together (warrior any variation) Day 8 Flip your Perspective ~ Inversions (waterfall, wheel, plow, shoulder stand, hand stand, crow) Day 9 You’re in Control ~ Yogi’s Choice Here's how to play for a chance to win a fabulous prize from one of our community sponsors 1. Repost this flyer and tag 3 friends to join you 2. Follow all hosts and sponsors 3. Post each pose using #stayhomeandyogachallenge and #supportlocal and tag all hosts and sponsors in every post. 4. Set your profile to public so we can see and celebrate your beautiful practice. 5. Most importantly, listen to your body and have fun

Today we skipped a theme for our meeting. Instead we wore red as a tribute to the tragic loss of RCMP Constable Heidi Stevenson and the other victims in the Nova Scotia shootings. At 1pm today, Canadians are being asked to stop what they are doing and observe a moment of silence in honor of those lives lost. #wearredfriday #physiomedalliston #southsimcoe #alliston #novascotiastrong #togetherathome #togetherstronger

#Repost @allhealthandwellnessshow @download.ins --- NEW YOGA CHALLENGE Fri Apr 24 - Sat May 2, 2020 With so many people and businesses we love staying home right now #thankscovid19, we wanted to bring everyone together in a fun, safe way with our All Health and Wellness Show’s very first #stayhomeandyogachallenge So let’s have fun and get creative! The prizes are amazing!!! Massages > Facials > Leggings and more Hostesses:... @newtechealth @feelgoodnurse Sponsors: @lucidumspa @physiomedalliston @monica_gamapilatesyoga @sweetlegsalliston @rubyredyogaalliston @yogakoncepts Each day you will post one pose ~ you can choose from one of the examples or get creative with your own pose for that theme Day 1 Heart Opener (dancer, cobra, camel, cow, fish, bow) Day 2 Get Grounded (mountain, goddess, malasana, child’s pose) Day 3 Flexible like a Back bend (bridge, wheel, wild thing) Day 4 Balanced Be (tree, eagle, airplane, half moon) Day 5 Hip Opener (frog, pigeon, lizard, malasana, butterfly) Day 6 Lunging around (crescent moon, triangle, high/low, runner’s) Day 7 Stronger together (warrior any variation) Day 8 Flip your Perspective ~ Inversions (waterfall, wheel, plow, shoulder stand, hand stand, crow) Day 9 You’re in Control ~ Yogi’s Choice Here's how to play for a chance to win a fabulous prize from one of our community sponsors 1. Repost this flyer and tag 3 friends to join you 2. Follow all hosts and sponsors 3. Post each pose using #stayhomeandyogachallenge and #supportlocal and tag all hosts and sponsors in every post. 4. Set your profile to public so we can see and celebrate your beautiful practice. 5. Most importantly, listen to your body and have fun #yogachallenges #communitylove #yogaathome #physiomedalliston #wellness #staystrong #mindfull #findyourjoy #havefun