Physiomed College Park
382 Yonge Street 4th Floor M5G 2K2 Toronto, ON, Canada

If you need help staying accountable, schedule a weigh-in for Monday morning. By knowing you have to step on the scale, you'll be more aware of the food choices you make this weekend. #FeelingFriday #FridayFact #WeekendMotivation #weightlossmotivation #weightlossjourney #accountability #scale #healthyweight

Never ignore your legs. Lower body strength is key to maintaining a good-looking physique. If you're tempted to skip leg day, Dr. Jason Lemieux tells us why that's a big mistake! #legday #squats #quads #glutes #legs #gains #deadlift

If adding more fruits and veggies sounds awful, try eating like a kid. Consider 'finger food' versions that preschoolers love. Cherry tomatoes, berries and carrot sticks are nutritional powerhouses -- and fun to eat! #fingerfoods #healthychoices #healthysnacks #healthyeating #nutrition #cleaneating

As Thomas Edison famously said: "Opportunity is missed by most people because it's dressed in overalls and looks like work." There's no substitute for hard work. Don't take short cuts -- and the opportunities will find you. #MotivationMonday #ThomasEdison #hardwork #hustle #bosslife #workhard #grind

Did you know humans have the same amount of neck vertebrae as giraffes? Even though a giraffe's neck is six feet long, it has seven vertebrae -- just like us! For more trivia, read our latest post on wacky facts about the spine! #spine #spinehealth #wackyfacts #healthyspine #chiropractic #chiropractor #backpain #getadjusted #SundayRead