Physiomed Humber
106 Humber College blvd, suite 203 M9V 4E4 Toronto, ON, Canada

Did you know pumpkin seeds and turmeric are superfoods for the brain? From blueberries to broccoli, discover the top foods that'll make you smarter. #SundayRead #superfoods #fattyfish #blueberries #coffee #turmeric #broccoli #pumpkinseeds #brainfoods #eattherainbow #nourish #cleanliving

Today's the start of the Peterborough Musicfest! This 8-week event features free concerts from Canadian stars like Carly Rae Jepsen, Tegan and Sara and Walk off the Earth. It's also a great excuse to explore The Kawarthas! #Peterborough #PeterboroughMusicFest #Kawarthas #DiscoverOntario #getoutside

If you need help staying accountable, schedule a weigh-in for Monday morning. By knowing you have to step on the scale, you'll be more aware of the food choices you make this weekend. #FeelingFriday #FridayFact #WeekendMotivation #weightlossmotivation #weightlossjourney #accountability #scale #healthyweight

Never ignore your legs. Lower body strength is key to maintaining a good-looking physique. If you're tempted to skip leg day, Dr. Jason Lemieux tells us why that's a big mistake! #legday #squats #quads #glutes #legs #gains #deadlift

If adding more fruits and veggies sounds awful, try eating like a kid. Consider 'finger food' versions that preschoolers love. Cherry tomatoes, berries and carrot sticks are nutritional powerhouses -- and fun to eat! #fingerfoods #healthychoices #healthysnacks #healthyeating #nutrition #cleaneating

As Thomas Edison famously said: "Opportunity is missed by most people because it's dressed in overalls and looks like work." There's no substitute for hard work. Don't take short cuts -- and the opportunities will find you. #MotivationMonday #ThomasEdison #hardwork #hustle #bosslife #workhard #grind

Did you know humans have the same amount of neck vertebrae as giraffes? Even though a giraffe's neck is six feet long, it has seven vertebrae -- just like us! For more trivia, read our latest post on wacky facts about the spine! #spine #spinehealth #wackyfacts #healthyspine #chiropractic #chiropractor #backpain #getadjusted #SundayRead

Are you headed to the golf course this weekend? If you want to improve your game, check out Dr. Jason Lemieux's latest video. He explains how to perfect your golf swing while avoiding injury! #golf #golflife #instagolf #golfswing #golfaddict https://buff.ly/2KrGgoI

June is Brain Injury Awareness Month. Did you know brain injury is the leading cause of death and disability for Canadians under 40? Always wear a helmet, prevent falls and avoid substance abuse to protect this delicate organ. #braininjury #brainawareness #helmet #brainhealth #rehabilitation #trauma #headinjury

Beware of free food. Cake and pizza at an office potluck or random grocery store samples can sabotage your efforts to make healthier choices. Avoid temptations by eating only the food you buy for yourself. #healthychoices #cleaneating #freefood #healthylifestyle #nutrition #healthylife #weightloss #weightlossjourney

Here's your Saturday challenge. Spend 15 minutes lazing around in bed. You deserve it! Don't hit snooze, and don't stress about the day ahead. Think of the things you're grateful for instead. #WeekendChallenge #LazySaturday #thankful #blessed #relax #saturday #lazyday

TGIF! Eat and enjoy your favourite foods in moderation. Depriving yourself only leads to overeating. If you want a treat this weekend: Eat it, enjoy it, and then move on. #FeeinFriday #FridayFact #indulge #cheatmeal #cheatday #treatyourself #tgif #friyay #happyfriday

Today is World Environment Day. This year's theme is 'Beat Plastic Pollution'. Although plastic is convenient, it's a huge burden on our health and wildlife. To cut down: Buy a reusable mug, store produce in reusable bags and avoid using plastic straws. #WorldEnvironmentDay #BeatPlasticPollution #gogreen #sustainable #ReduceReuseRecycle #environment

Did you know chewing sugar-free gum has many oral benefits? It can reduce cavities by increasing saliva flow, neutralize the acids produced by bacterial plaque, and also prevent dry mouth. #fridayfact #gum #sugarfree #health #dentaltips #toronto #torontolife #physiomed

Try this 'throwback' lunch from grade school! A peanut butter sandwich can help control your hunger with a boost of protein. Have some string cheese for a dose of calcium, which promotes strong teeth and bones. And top it off with an apple, packed with antioxidants and dietary fibre. #tbt #throwbackthursday #lunch #healthyeating #healthyeatinghabits #eating #peanutbutter #stringcheese #apple #gradeschoolmemories #toronto #torontolife #physiomed

Happy Physiotherapy Month! Don't assume physiotherapy is only useful after a car accident. This effective treatment can help you deal with back pain, asthma or vertigo -- and can even prepare your body for childbirth! #PhysiotherapyMonth #physiotherapy #physio #physiotherapist #physicaltherapist #PhysioCanHelp #physiomed

As the weather warms up, drink something hot to cool down. When you have something hot, your body produces sweat to stay cool. #tiptuesday #sweatitout #cooldown #hotdrink #health #toronto #torontolife #physiomed

Happy Physiotherapy Month! If you're opposed to prescriptions, physiotherapy is a natural way to improve your health! Physiotherapists use drug-free, exercise-based remedies to treat pain and disease. This all-natural treatment can make you feel better emotionally, and improve social functioning, too. #PhysiotherapyMonth #physiotherapy #physio #physiotherapist #physicaltherapist #PhysioCanHelp

Bananas can help you relieve depression and anxiety. Vitamin B6 helps the brain produce the mood-stabilizer, serotonin. This chemical will also improve your digestion, increase your motor skills and help you sleep better. #bananas #sundaysnack #healthyeating #wellness #health #serotonin #toronto #torontolife #physiomed

Head to Creemore, Ontario for the Turas Mor. This unique cycling tour offers 3 great routes through the rolling hills of this charming village. From amateur cyclers to seasoned riders, there's something on this journey for everyone! #creemore #cyclingontario #discoverontario #turasmor #ontario #cycling #roadtrip #health #fitness #physiomed

If you're undergoing surgery, consider physiotherapy beforehand. This treatment can prepare your body, and even speed up recovery! Happy Physiotherapy Month! #PhysiotherapyMonth #physiotherapy #physio #physiotherapist #physicaltherapist

Instead of flailing away aimlessly at the gym, enlist the help of a personal trainer. Learn to breath properly, do exercises the right way and avoid injury. You'll get a better workout while spending less time at the gym. #personaltrainer #fitnessgoals #fitness #gym #gymmotivation #gymlife #workout #fitforlife #toronto #torontolife #physiomed

Physiotherapy is not just useful for injury rehab or sports training. It's also effective in treating obesity. Physiomed offers customized programs to help you lose weight, improve flexibility and feel stronger. Our physiotherapists also work with nutritionists so you can eat a balanced diet. #PhysiotherapyMonth #physiotherapy #obesity #weightloss #nutrition #physio #physiotherapist #weightlossjourney

Get out your gardening tools because the last frost is officially over! Working in the garden has many therapeutic benefits, including physical exercise and reduced stress levels. It also provides your family with inexpensive, fresh food! #gardening #greenthumb #garden #plants #freshfood #lastfrost #spring #getoutside #toronto #torontolife #physiomed

Sometimes, later becomes never. So do it now. #motivationmonday #justdoit #doitnow #inspirationalquotes #wellness #success #toronto #torontolife #physiomed

Despite the tranquility of the golf course, golf can have a violent impact on the body. In this month's blog, learn how to swing back into golf -- without injuring your spine. #golf #golfseason #golfsunday #golfcoach #alwaysbegolfing #spine #spinehealth #toronto #torontolife #torontohealth #sundayread #healthblogger #physiomed

May is Physiotherapy Month! Did you know physiotherapy was founded in Canada after WWI? It was first used to treat wounded soldiers by helping them restore function and mobility. #PhysiotherapyMonth #physiotherapy #PhysioCanHelp #physicaltherapy #physio #physiotherapist

Did you know it's possible to actually see signs of high cholesterol? Xanthelasma are cholesterol-filled bumps that form under your skin. These lesions can be found all over the body, and are common in older people with diabetes or heart disease. #fridayfact #cholesterol #cholesteroltips #healthyeating #health #exercise #diabetes #heartdisease #toronto #torontohealth #physiomed

Happy Mother's Day! A special shoutout to all the wonderful moms who made so many sacrifices for their children. Like letting us have the last piece of cake, even though you wanted it all to yourself! #mothersday #happymothersday #mom #love #family #motherhood #toronto #torontolife #physiomed

Boost your metabolism and energy levels by adding clean fats to your diet. The best ones contain plenty of omega 3s. Good fats can be found in foods like olives, coconuts and free-range eggs. #tiptuesday #transformationtuesday #healthyeating #healthyeatinghabits #eating #fats #olives #coconuts #eggs #omega3 #toronto #torontolife #physiomed

The mind-body connection is a very real concept. Discover why negative emotions cause muscle tension in our latest blog. https://buff.ly/2IZvnKf #sundayread #muscletension #backpain #backache #healthblogger #toronto #torontolife #physiomed

To unwind, spend 10 minutes each day doing absolutely nothing. Sit down, put away your phone, and resist thinking about what still needs to be done. The reward will be a peacefulness that will spread to other parts of your day. #feelingfriday #fridayfeels #fridaynightfeels #relax #relaxation #unwind #doingnothing #toronto #igtoronto #torontolife #physiomed

Copy your kitty cat: Try to stretch every morning when you wake up. Not only will it ease back pain, but stretching can improve circulation and digestion too. #instagood #stretch #stretching #backpain #toronto #torontolife #physiomed

If you haven’t tried cupping yet, you’re missing out! Cupping is a fantastic way to relieve tight, achey and contracted muscles! Although it can hurt like heck, it has worked wonders on my patients by increasing blood flow, and decompressing the restricted and painful tissue. This technique is quickly becoming a pain relieving superstar in our clinic!... Tag a friend who could use this! Healthier Starts Here! . . . Disclaimer: The information posted on this page is for educational purposes only. It is not intended to replace the proper assessment and rightful treatment from a licensed healthcare professional. Please consult with your healthcare provider prior to engaging in any of the information shared on this page. #physio #physiotherapist #prehab #conditioning #rehab #rehabilitation #injuryprevention #injuryrecovery #fitness #physicaltherapy #vaughan #toronto #etobicoke #mississauga #brampton #bolton #basketball #soccer #cycling #volleyball #injuries #weightlifting #workout #strength #fitspo #functionaltraining #cuppingtherapy #myofascialrelease See more

Take care of your relationships the same way you do your physical health. Research shows people who are close with friends and family live much longer than those who aren't. #WellnessWednesday #friendship #family #relationshipgoals #blessed #love #happiness #bffs #Physiomed

Take care of your gut with probiotics and fibre. Live yogurt, sauerkraut and brown rice will foster good gut bacteria -- which is crucial for avoiding chronic diseases like obesity. #TipTuesday #GutHealth #probiotics #fibre #yogurt #sauerkraut #brownrice #healthyfood #cleaneating #nutrition #Physiomed

Happy Earth Day! Get outdoors, and reflect on the natural beauty of our planet. #EarthDay #Environment #MotivationMonday #getoutside #getoutdoors #mothernature #Physiomed