PhysioSphere Leaside
45 Wicksteed Ave, Unit 280 M4G 4H9 Toronto, ON, Canada

Continuing to work out and be active over the course of your pregnancy is recommended. Just how much and what type of activity might change. It’s best to consult your doctor or health care provider first, but a physiotherapist can help guide you through optimal mechanics and give you advice if new aches and pains arise. . .... . #physiotherapy #pregnancy #rehab #pelvichealth #physio #torontophysio #leasidephysio See more

And we’re all very excited! Keep in mind that your routine may have changed drastically over the last few months. Maybe there has been a lack of access to the equipment you’re used or your motivation changed. This week is not the time to jump back in full force. Ease yourself in with lighter weights, less reps, and a little less time or intensity on your favourite cardio machine.... Stay healthy! . #physiotherapy #physio #rehab #toronto #leaside #leasidephysio #gym #exercise #weighttraining #cardio

Walking is one of easiest ways to get movement back into your day-to-day. You don’t need to walk 5k a day to get a little boost of activity and a nice little mental health break. Start slow and take a stroll around the block during a morning and afternoon break. Your body will thank you for getting away from your desk and moving! . .... . #physiotherapy #physio #rehab #toronto #leaside #torontophysio #leasidephysio #walking See more

Feeling the effects of being at home all the time? Stiff? Sore? Adding 5-10 minutes of stretching into your day can help you feel better and as a bonus, get you out of your chair! Hip, back, and upper body stretches can help you feel mobile and less stiff overall! Contact your physio or massage therapist for ideas of what to incorporate into your day.... . . . #physiotoronto #torontophysio #physio #rehab #toronto #leaside #stretching #officework #ergonomics See more

So you’re stuck at home, and not moving much. What can you do to help your body out? Start by adding easy body weight movements into your routine. On phone call (maybe not a zoom!), do a set of 10 squats! Not feeling strong enough for push ups? How about wall push ups! Your therapist can give you loads of ideas for at home exercises that will easily fit into your routine!... . . . #physiotherapy #physio #rehab #workfromhome #squats #bodyweightexercises #move #movement #toronto #torontophysio #leaside See more

One of the most common complaints that we’re hearing right now is that people are feeling stiffer than usual now that they’re spending more time at home. We don’t realize how much we move in our day to day lives. Getting ready in the morning. Riding transit. Walking to work from our parking spot. Grabbing lunch or coffee with coworkers. This week we’ll be sharing some tips on how you can easily add movement back into your routine!... . . . #toronto #leaside #torontophysio #leasidephysio #workfromhome #physiotherapy #physio #rehab See more

Enjoy the sunshine and the midweek day off! . . . #physio #physiotherapy #toronto #leaside #toronto #torontophysio #rehab

Happy Pride fam! . . . #loveislove #pridetoronto #toronto #leaside #physiotherapy #torontophysio #leasidephysio #rehab #pride