Physiotherapy On Wheels
6295 Mississauga Road, Suite 130 L5N 1A5 Mississauga, ON, Canada

Still looking for a last minute Christmas gift? We've got you covered . - easy to control heat therapy for temporary relief of pain, muscle spasm and tension with digital hand control to adjust temperature and treatment time. . - a small portable nerve stimulator for pain relief and muscle activation at home. Work with your therapist to learn how to use this unit to supplement your clinic sessions.... . - fast-acting analgesic cream to reduce pain from arthritis, sprains, strains and bursitis. A great take-home product to manage pain between appointments. Give us a call for pricing! 905-826-3030 Pick up or mail delivery to your home! Give someone the gift of relaxation with all three of these products!

We are so honoured to be proud supporters of the Mississauga Shoebox Project this year! The Mississauga Shoebox Project is a great cause that helps women who have been affected by homelessness within our community to receive something special for the holiday season. "Often, women report feeling disconnected from society, invisible and alone. A Shoebox gift is a powerful reminder for a woman that she has not been forgotten and that she remains a valued and respected member of ...her community." -The Shoebox Project for Women If you are interested in donating, participating and making someone's holidays have a bit more cheer, you can click the link below to learn more & give back! https://bit.ly/36wiEI1

We are here to help you get back to your optimum health!

#... the first one to take home a gift basket!

As of today, Monday, November 23rd, Peel Region has been placed in Grey-Lockdown Level. The Ministry of Health has stated that health professionals including Physiotherapists will be able to operate. That means we're still OPEN for business and able to serve you! If you have any questions, please give us a call or send us an email. We are more than happy to answer any questions or address any concerns you may have. ... 905-826-3030 [email protected] Stay safe & stay healthy, Alan Nolet & the POW Team!

A ligament is tissue that connects two bones together. A sprain is an injury to a ligament. Did you know that the most common location for a sprain is in your ankle? Worry you not! ... Regular stretching and strengthening exercises can help reduce your risk of sprains.

to winner #4 of our 12 Days of Christmas

This is a simple exercise that you can do at home to help release muscle tightness. All you need is a tennis ball & a wall!

Did you know that strength and muscle gains happen outside of the gym? Yes, thats right! On your rest days, your muscles have time to recover and build themselves up. That is why resting is so important!

Happy Birthday ALAN!! We wish you a wonderful day filled with love and lots of birthday wishes

Did you know that Plyometric exercises help to build explosive power? Plyometric exercises are beneficial for athletes and injury prevention. Today Luke and Henry are here to show us a vertical jump. ... This exercise is done in repetition with little rest in between. When performing your sets of 10, be sure that you are jumping up straight and landing straight.

Laser therapy works with your body's natural healing abilities! The laser helps to heal your injury quicker through photo-bio-stimulation. It is beneficial for patients who are experiencing acute pain due to: Auto injuries Sports injuries Slip-and-falls Work injuries ... Post-surgical pain Laser Therapy is non-invasive, provides quick treatment periods and relieves pain and inflammation. https://bit.ly/2Yn1mKv

Thank you Darren for your kind words!! We greatly appreciate hearing from our patients, it truly warms our hearts

There are many myths that surround back pain, let us help you clear those up! Here are 10 things you should know about Back Pain

Even as they are growing and becoming aware of their body, children are incredibly active, and we love that! However that also means that oopsies happen fairly frequently. Incorporating physiotherapy into their recovery plan not only will help them today, but also greatly benefit them in the long run. They will be able to:... See and feel their progress each week Become more aware of their body Understand how to work through their pain through movement and exercise See more

#PhysioTip: How to get your ankles to stop rolling out during calf raises. Place a lightweight ball between your ankles and squeeze the ball while you rise up and down. This will help to strengthen your calf muscles and place your ankles in the proper position to prevent injury.

Every day we encourage people to be physically active, exercise and get their bodies moving! With the cold weather approaching and an increase in COVID numbers, we understand if more of you are spending time indoors and at home. Our physiotherapists are here to help you stay healthy, mobile and active at home. We can create a personalized home exercise program for you based on your specific needs, the equipment you have available and your capabilities! ... If this is something you are interested in, give us a call today and book an appointment with one of our physiotherapists! 905-826-3030

Another day at POW We are open and continuing to provide all of our services and care to each one of our patients!

When we talk about our core, we are talking about the muscles that help to stabilize our back: Diaphragm Abdominal Wall Pelvic Floor Muscles ... Christine shows us some simple exercises to do at home to activate your core muscles and improve your core stability!

As COVID numbers continue to rise in Ontario, we wanted to remind all of you about our commitment to keeping you safe & healthy! We are continuing to adhere to the health and safety protocols that we have put in place to protect our patients and staff, all while providing amazing service!

#PhysioTips: Hot Vs. Cold Therapy Use cold therapy immediately after an injury to reduce inflammation Use hot therapy on stiff muscles or joints Use cold therapy on an injury that is warm to the touch

Temporomandibular Joint Dysfunction or TMJD is a term that is specific to pain and dysfunction of jaw muscles and joints connected to the skull. The focus of physiotherapy for TMJD's is relaxation, stretching, releasing tight muscles and scar tissue. Physiotherapy is also used post-surgery for TMJD as it helps to minimize scar tissue buildup and muscle tightness through the healing process.

Luke and Henry are here to provide exercises for pain relief of headaches Did you know that there are two types of headaches? Primary headaches: which include migraines Secondary Headaches: which are caused by injury or trauma to the head and neck or even from poor posture... Follow along with the two exercises to help minimize headaches: 1. Neck Stretch 2. Postural Exercise

What is your favourite physical activity to do on the weekends? Our Physiotherapist Priyanka enjoys going for a run!

#PhysioTip: "No Pain No Gain" does not apply to back pain. Feeling pain is your body telling you that you need to rest and recover!

Get that 80% by coming in for your appointment and complete the other 20% by doing your physio homework!

Happy Thanksgiving from all of us at Physiotherapy on Wheels . . Please note we are closed today and will resume regular hours tomorrow.