Physiotherapy Alliance Grand Bend

Check out our Instagram page @physioalliance to enter for the first giveaway !

Low back pain? We can help! Here is more information on low back pain from Mitchell our previous physiotherapy student in New Hamburg. An evidence based approach to low back pain includes exercise, manual therapy and education among other treatment options. #lowbackpain #physiotherapy #movementismedicine #physicaltherapy

NOW OPEN! Lace up your boots and come for a walk on the NEW (& FREE) walking trails at White Squirrel Join our Walking Group every Wednesday morning at 11A...M, or come on your own time. Trails are open daily from 10AM-5PM. Please check-in at the Acorn. . . . Exercise, especially in green spaces will be positive for your mental health this winter. The walking trails also offer a safe opportunity for you to meet up with friends and family outdoors. . . We hope you will take advantage of this NEW activity at WHite Squirrel! #whereeveryoneknowsyourgame See more

Cleaning, just one of the processes we have to keep you safe while attending in person appointments in the clinic.

Happy Thanksgiving from all of us at Physiotherapy Alliance! We hope you have enjoyed your weekend and look forward to seeing everyone again when we re-open tomorrow.

Grand Bend Health Centre Outdoor Fitness Class Update! New location: Lions Pavilion - by the Legion, behind the Fire Hall Tuesday and Thursdays 9:00 am ... 25 minutes cardio, 25 minutes balance and strength ** Please contact Cindy Maxfield at [email protected] to register ** If you don’t have email, there will be registration forms at the class ** Please bring your own weights, (or tin cans, or equivalent) ** Please wear a mask when you arrive. Ok to remove during the class ** 2 meters physical distancing with marked locations Lions Pavilion is a covered but open air facility.

As of October 4, 2020: Based on direction from the province of Ontario, the COVID-19 Assessment Centre provides testing by appointment only. Drive-up and walk-i...n testing service is no longer available. Please Note: We are currently experiencing extremely high testing volumes resulting in delayed responses to appointment requests. Please be patient and kind with us during this busy time! For more information and to request an appointment click here: https://gbachc.ca/covid-19/

Outdoor Exercise today!

Happy World Physiotherapy Day! At Physiotherapy Alliance getting our clients back to activity and helping them reach their goals is what motivates us every day!... Physiotherapists have specific training in the musculoskeletal system (muscles, bones, ligaments etc), the cardiovascular system (heart and lungs) and the nervous system. At Physiotherapy Alliance we provided individualized, evidence informed rehabilitation to help you reach your specific goals. Contact us today to see how Physiotherapy can help you! Our clinics in Stratford, New Hamburg, Goderich and Grand Bend are open. Visit www.physiotherapyalliance.com for contact information.

Outdoor Exercise Class at the Grand Bend Health Centre! Pilot/kickoff: Tuesday September 8th, 9:00 am Location: Parking Lot behind the Health Centre Cardio and ...Strength. No mat work Bring your own weights. 50 minutes Hello Fitness Friends! So we’re going to try this while we have good weather and if we have interest. The west end of the parking lot is wide open and lane markings for cars will make it easy to mark spots at least 10 feet apart. There will be music and we will follow the same class structure as before with warmup, cardio on the spot, balance, strength and stretching as a cool down. But no mat work - we will stay standing. A couple of things: Please contact Cindy Maxfield at [email protected]. She would like to have you pre-register and fill out screening forms by email to minimize in person contact. For anyone who does not have email, she will have forms before the class which can be taken home and completed before the next class. The washrooms will NOT be available. If there is a bathroom emergency, you will be able to go in but will have to go through pre-screening at the front entrance. So please plan accordingly. Bring your own water bottle, hand sanitizer, towel and weights. If you don’t have hand weights you can bring cans or bottles or nothing. The exercises can be done without weights. Masks will NOT be required. If you prefer to wear a mask, think about bringing a backup in case your mask gets wet. For now I will be teaching (Angela). I will be standing more than 10 feet away from the front row. If there is interest we will have classes Tuesdays and Thursdays through September. A decision for October classes will be made later in the month. Unless it’s pouring rain at 9:00, the class will take place. (We know what weather forecasts are like in Grand Bend.) If the parking lot is wet from an early morning rain, we might skip the cardio if the surface is slippery. We know some of you are ready to try this. It will be outside, we will stay at least 10 feet apart, and we will not be touching anything that doesn’t belong to us. If you feel well and you are comfortable, join us. If you don’t feel well please stay home. So what do you think? Any questions?

Learn more about recovering from a knee replacement. Thanks to our physiotherapy student Natasha for sharing this information. #physiotherapy #physio #exerciseismedicine #kneereplacement #kneerehab @ Physiotherapy Alliance Goderich

The Municipality of Lambton Shores Council has approved a Face Covering By-Law. This by-law comes into effect at 12:01 a.m. on Monday, August 24. For more information visit: http://ow.ly/f60650B3V3W

Face coverings are now mandatory in Lambton Shores including Grand Bend. Details to follow.

Claim your spot now before this class sells out! Go follow @crossfitstrathroy and click the link on their ...page bio to register and for more information. #ciderandyoga #zen #thedford #cidery #relaxation

Information on reusing face masks, tips for use and fit. We have been wearing masks for a long time now in the clinic and it’s always good to review how to pro...perly use the masks. These recommendations are based on information from public health and recent research. #mask #facemask #staysafe #backtoschool

Thank you to our wonderful clients who have been so understanding of our new reality right now. When you arrive on time with your mask on and follow through al...l of our new procedures it helps us to serve everyone better, and we are so grateful that you do so without complaint. We really appreciate all those smiles under the masks - we’re smiling too! See more

Further information about rotator cuff tendinopathy