Physiotherapy At Woodbridge
3550 Rutherford Road Unit 86 L4H 2J3 Woodbridge, ON, Canada

Shoulder Tendinitis Tendinitis means there is an inflammatory process inside the tendon sheath which can cause a lot of pain and discomfort. The most common causes of tendinitis are repetitive strain injuries and/or poor postural alignment. Tendinitis can occur anywhere in the body but is more common in the shoulder, elbow, knee, and ankle. One of the most common forms of tendinitis occurs in the shoulder rotator cuff tendons. There are four rotator cuff muscles that origin...ate on the shoulder-blade and insert onto the front of your shoulder (rotator cuff insertion). These tendons naturally sustain a considerable amount of force and stress because of the shoulder’s agility and range of motion. For this reason, the shoulder is one of the more common anatomical areas to develop tendinitis. Symptoms for Tendinitis : - Night pain and difficulty sleeping - Pain on or around the tendon especially with activity - Swelling or inflammation - Weakness of the muscle *Always consult a physiotherapist before any treatment. Any question? Call us for a free 10 minutes consultation - 289 475 2147 #physiotherapyatwoodbridge #vaughn #physiovaughn #woodbridgephysio #woodbridge #physio #physiotherapy #physiotherapycanada #physiocanada #toronto #sprotinjuries #fitness #run #workout #training #runner #motivation #physicaltherapy #health #rehabilitation #posture #injuryprevention #sportsinjuries #sportsmotivation #mobility #exercisetoronto #exercises #movementculture #pilates #tendinitis #shoulder #flexibility #stretch #movement #wellness

Stretching can help improve flexibility and range of motion about your joints! Improved flexibility may: - Improve your performance in physical activities; - Decrease your risk of injuries; - Help your joints move through their full range of motion; ... - Enable your muscles to work most effectively. *Always consult a physiotherapist before any exercise. Any question? Call us for a free 10 minutes consultation - 289 475 2147 #physiotherapyatwoodbridge #woodbridge #physio #physiotherapy #physiotherapycanada #physiocanada #toronto #sprotinjuries #fitness #run #workout #training #runner #motivation #physicaltherapy #health #rehabilitation #posture #injuryprevention #sportsinjuries #sportsmotivation #mobility #exercisetoronto #exercises #movementculture #pilates #flexibility #stretch #movement #wellness See more

Ways to Prevent Sports Injuries: Maintain proper fitness. Injury rates are higher in athletes who have not adequately prepared physically. After a period of inactivity, progress gradually back to full-contact soccer through activities such as aerobic conditioning, strength training, and agility training. Without taking careful precaution, just about any sport can result in injury. So, how can soccer injuries be prevented? ... - Warm up - Take Time Off - Wear the Right Gear - Strengthen Muscles - Increase Flexibility - Use Proper Technique - Take Breaks - Play Safe - Stay Hydrated www.woodbridgephysiotherapy.ca Any question? Call us- 289 475 2147 *Always consult a physiotherapist before any treatment. #physiotherapyatwoodbridge #woodbridge #physio #physiotherapy #physiotherapycanada #physiocanada #toronto #sprotinjuries #fitness #run #workout #training #runner #motivation #physicaltherapy #health #rehabilitation #injuryprevention #sportsinjuries #mobility #exercisetoronto #physiotreatment #soccerseason #torontosoccer #soccervaughn #soccerinjuries #flexibility #physiotreatment #movement #wellness See more

Plank "Plank Kneeling" - This plank is noticeably easier to hold than the "Plank low/forearm plank", which makes it great for beginners because it allows them to concentrate on form. Resting your knees on the ground puts less stress on your lower back. 1. Lie on your front with both knees bent.... 2. Lift your body up onto your forearms, ensuring your elbows are under your shoulders. 3. There should only be a slight angle at your hips. 4. Holding this position for 30 seconds. After you get used to the Plank kneeling, it's time to move on to the Forearm Plank (low). 1. Lie on your front with your toes on the floor. 2. Place your forearms on the floor and push up, lifting your torso and legs. 3. Hold a straight line from your shoulders to your feet for as long as you can, preventing the back from sagging. 4. Keep your buttocks squeezed and your hips level. You will feel the core muscles working. *Always consult a physiotherapist before any exercise. Any question? Call us for a free 10 minutes consultation - 289 475 2147 #physiotherapyatwoodbridge #woodbridge #physio #physiotherapy #physiotherapycanada #physiocanada #toronto #sprotinjuries #fitness #run #workout #training #runner #motivation #physicaltherapy #health #rehabilitation #posture #injuryprevention #sportsinjuries #sportsmotivation #mobility #exercisetoronto #exercises #movementculture #pilates #flexibility #stretch #movement #wellness #stretching

Rotator cuff tear injuries are one of the most common shoulder problems we see at Physiotherapy@Woodbridge. The rotator cuff is located in the shoulder and consists of four muscles and tendons that surround the joint. A rotator cuff tear injury can cause pain, weakness and/or stiffness in the shoulder. Symptoms: - Pain when resting or at night especially when sleeping on the painful side. - Pain with shoulder movement, especially overhead activity for hands behind your b...ack. - Weakness in the shoulder - Shoulder stiffness - Crepitus (crackling or popping sensations in the shoulder) *Always consult a physiotherapist before any treatment. Check out our Blog for more information: www.woodbridgephysiotherapy.ca Any question? Call us- 289 475 2147 #physiotherapyatwoodbridge #woodbridge #physio #physiotherapy #physiotherapycanada #physiocanada #toronto #sprotinjuries #fitness #run #workout #training #runner #motivation #physicaltherapy #health #rehabilitation #injuryprevention #sportsinjuries #mobility #exercisetoronto #physiotreatment #flexibility #physiotreatment #movement #wellness

Pinched Nerve Symptoms from a pinched nerve can differ in severity. It may cause short or long-term problems depending on the underlying causative factors. A pinched nerve in medical language is known as nerve compression and can happen to any part of the body. When a nerve gets compressed it can cause a range of different symptoms like pain, tightness in the muscles, numbness, pins and needles or weakness in the arms or legs. If you are getting symptoms in your arms or l...egs because of a nerve root compression it is best to seek immediate help from a physiotherapist as he/she has the expertise to get you back to normal. Check out our Blog for more information: www.woodbridgephysiotherapy.ca Any question? Call us- 289 475 2147 *Always consult a physiotherapist before any treatment. #physiotherapyatwoodbridge #woodbridge #physio #physiotherapy #physiotherapycanada #physiocanada #toronto #sprotinjuries #fitness #run #workout #training #runner #motivation #physicaltherapy #health #rehabilitation #injuryprevention #sportsinjuries #mobility #exercisetoronto #physiotreatment #pinchednerve #flexibility #movement #wellness #physiotreatment

Just a reminder our clinic is and has been open throughout this lockdown. We will keep you safe by adhering to York Region Public Health guidelines: Covid 19 screening questionnaire Physical distancing PPE: all our clinicians will wear a gown, face visor, mask and gloves. All clients must wear a mask Disinfecting all areas with a medical grade disinfectant between appointments... All clinicians must hand wash before, during and after appointments. All clients must hand wash before and after appointments See more

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Check out this video for Shockwave treatment for foot pain. Other conditions treated with Shockwave include: Achilles Tendonitis Back Pain... Bursitis of the Hip/Shoulder etc. Chronic Muscular Pain Golfers Elbow (Medical Epicondylitis) Heel Spurs Neck Pain Patellar Tendonitis Plantat Fasciitis Rotator Cuff Tendinitis/Tendinopathy/Tendinosis Shin Splints Tennis Elbow (Lateral Epicondylitis) Tension Headaches See more

Try this core, co-ordination and flexibility exercise

Stretching your ilio-tibial-band (ITB) can help take pressure off the front of your knee. x3, 30secs, 3/day

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Right now we have an acting offer of 20% off all new customers! For more information on this discount please give us a call at 2894752147