Spectrum Physiotherapy Newmarket
531 Davis Drive Suite 101 L3Y 6P5 Newmarket, ON, Canada

Physiotherapy for The Gluteus Medius https://spectrumphysiotherapy.com/physiotherapy-for-the-gl/ The Gluteus Medius muscle is one of the key muscles when it comes to injury prevention and plays an important role in core stability. Weakness in the glute med has been shown to contribute to lower back strains as well as hip, knee and ankle injuries.

Physiotherapy For Posture Correction https://spectrumphysiotherapy.com/physiotherapy-for-postur/

Physiotherapy for Triceps Tendonitis Triceps tendonitis is a condition characterized by tissue damage to the triceps tendon causing pain in the back of the elbow. https://spectrumphysiotherapy.com/physiotherapy-for-tricep/

Spectrum Physiotherapy has been crowned Top Choice Wellness Centre of 2021 in Aurora/Newmarket.

Physiotherapy & Foam Rolling https://spectrumphysiotherapy.com/physiotherapy-foam-rolli/

Shoulder Anatomy & Physiotherapy https://spectrumphysiotherapy.com/shoulder-anatomy-physiot/ The shoulder is an elegant piece of machinery. It has the greatest range of motion of any joint in the body. However, this large range of motion can lead to joint problems.... Understanding how the different layers of the shoulder are built and connected can help you understand how the shoulder works, how it can be injured, and how challenging recovery can be when the shoulder is injured. The deepest layer of the shoulder includes the bones and the joints. The next layer is made up of the ligaments of the joint capsule. The tendons and the muscles come next.

Stretching and Physiotherapy https://spectrumphysiotherapy.com/stretching/ What are the Benefits of Stretching? Without regular stretching, your muscles will tighten and the range of motion in your joints will decrease as you age. This can put a damper on active lifestyles and even hinder day-to-day activities. Tasks that used to be simple, such as zipping up a dress or reaching for a can off of the top shelf, can become extremely difficult. A regular stretching program can h...elp you to maintain your range of motion and make daily living activities easier. Stretching does not demand a huge time commitment, but it can give you huge results! Here are some of the benefits you can expect from a regular stretching program: Reduced muscle tension Increased range of movement in the joints Enhanced muscular coordination Increased circulation to various parts of the body Increased energy levels (resulting from increased circulation) Delayed onset of muscle fatigue Enhanced performance in daily life, sports, or other physical activity Improved posture Mental relaxation Added variety, enjoyment, and satisfaction to your exercise program Stretching is important for people of all ages! One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move further without discomfort or injury. Post-exercise stretching can also aid in workout recovery, decrease muscle soreness, and ensure that your muscles and tendons are in good working order. The more conditioned your muscles and tendons are, the better they can handle the rigors of sport and exercise, and the less likely that they’ll become injured.

Want to improve your posture? Try out these exercises! All you need is a resistance band. https://www.instagram.com/p/CG4-NXAH4bb/?igshid=sziebe9jcm1x

What is traction and how can it help with your rehabilitation? Traction is a manual technique designed to reduce pressure on affected vertebral discs that are causing pain. Traction is a manual ‘stretching’ of the spine which reduces pressure on the discs and therefore reduces the individual’s pain. https://spectrumphysiotherapy.com/traction/

Physiotherapy for Osteoarthritis https://spectrumphysiotherapy.com/osteoarthritis/ Arthritis is a term used to describe inflammation of the joints. Osteoarthritis (OA) is the most common form of arthritis and usually is caused by the deterioration of a joint. Typically, the weight-bearing joints are affected, with the knee and the hip being the most common.... An estimated 29 million people in North America have some form of OA. Until age 50, men and women are equally affected by OA; after age 50, women are affected more than men. Over their lifetimes, 21% of overweight and 31% of obese adults are diagnosed with arthritis.

Ankle Sprains An ankle sprain is a common injury. Inversion-type, lateral ligament injuries represent approximately 85% of all ankle sprains. The incidence of ankle sprain is highest in sports populations. Poor rehabilitation after an initial sprain increases the chances of this injury recurrence Contact Spectrum Physiotherapy today to learn how we can help with your ankle sprain recovery.

Physiotherapy For Posture Correction What is postural realignment? Postural realignment involves a postural assessment, advice about your posture and exercises to help you improve your posture. At Spectrum Physiotherapy, all of the physiotherapists will look at your posture in the treatment session. If it appears that postural problems are causing or adding to your problems and pain, postural realignment will be included as part of your treatment.... Read More..... https://spectrumphysiotherapy.com/physiotherapy-for-postur/