Shelbourne Physiotherapy Cook Street Clinic
1175 Cook Street #308 V8V 4A1 Victoria, BC, Canada

Shelbourne Pilates, Yoga and Exercise Rehabilitation #pilates

Shelbourne Pilates, Yoga and Exercise Rehabilitation New sessions starting in August

Pilates Studio and Massage Therapy Visits resuming on Monday!!! Call 250-598-9828 extension 2 https://shelbournephysiotherapy.janeapp.com/

meow fruit tart By Youngest Old Cat Lady

Shelbourne Physiotherapy

Shelbourne Pilates, Yoga and Exercise Rehabilitation #pilates

These are 7 simple steps to protect yourself and others from COVID-19.

See you Saturday! Shelbourne Physiotherapy Cook Street Clinic

Shelbourne Pilates, Yoga and Exercise Rehabilitation New sessions starting in August

Pilates Studio and Massage Therapy Visits resuming on Monday!!! Call 250-598-9828 extension 2 https://shelbournephysiotherapy.janeapp.com/

Shelbourne Physiotherapy Cook Street Clinic

meow fruit tart By Youngest Old Cat Lady

Shelbourne Physiotherapy

Shelbourne Pilates, Yoga and Exercise Rehabilitation

These are 7 simple steps to protect yourself and others from COVID-19.

See you Saturday! Shelbourne Physiotherapy Cook Street Clinic

Shelbourne Physiotherapy Cook Street Clinic

Shelbourne Pilates, Yoga and Exercise Rehabilitation

See Physiotherapist Meena Sran who has special training in osteoporosis. Shelbourne Physiotherapy Cook Street Clinic

#MythBusting day 7: In our last post in this series on #chronic #pain, were talking about surgery. When it comes to treating low back pain, many people assume... #surgery is the answer. In fact, with only 1-5% of low back pain being caused by serious disease or injury, surgery has a very limited role if any in the majority of cases. #Exercise therapy designed by a #physiotherapist can help you manage your pain and improve your quality of life. #choosephysio and take control of #chronicpain. #WPD2019

Meet the Bunny Cat

Level Up Your Clam . TAG SOMEONE that needs to get off the ground and stop doing the basic clamshell exercises . There is no doubt the basic clamshell ex...ercise is effective for strengthening the hips and isolating the glutes The clamshell is actually very effective early on in rehab programs for a variety of conditions. However, just like any other exercise you need to progress it and make it more challenging. Perhaps you wanted someone to do the clamshell exercise and it was too easy, now what!? Give them the wall supported clamshell Below are instructions on how to perform it . HOW: Get set-up with one foot behind you supported on a wall, have enough space between your foot on the ground and the wall so that your knee is not beyond your toes on the side youre standing on. With a band on above and around your knees, performing a standing clam motion by driving your knee out to the side as far as you can on the side that is supported on the wall. Make sure the knee youre standing on does not cave in. . FEEL: You should feel both hip muscles, especially on the outside of your hips working with this exercise. You will also be feeling more muscles working on the side that youre standing on throughout the entire leg. . COMPENSATION: Maintain good trunk control, do not lean side to side, do not let the knee on the side youre standing on cave in. Maintain a neutral low back position. . Want more clam shell variation exercisesLooking for more hip strengthening exercises like this? Looking for the ultimate movement library with both lower lever rehab to higher level strength and conditioning exercises? Look no further than our PrehabX Exercise Library! (link in bio) _________________________________________________ . . . . . #hip #hips #glutes #booty #glute #gluteworkout #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #longevity #movement See more

Shelbourne Physiotherapy-Gordon Head Rehab

True Best Friends

its the cats way or the highway..

See one of our amazing Pelvic Floor Physiotherapists. Shelbourne Physiotherapy-Cook Street Clinic

Shelbourne Physiotherapy-Cook Street Clinic

We are excited to announce that Victoria Physiotherapist Nina Bai is returning to the clinic from her maternity leave. She starts next Tuesday February 26th. Book online or give us a call. Shelbourne Physiotherapy

Online Booking now available for most of our Practitioners for your convenience. https://shelbournephysiotherapy.janeapp.com/ Shelbourne Physiotherapy

What are your hips telling you about your health? Physical therapy before and after childbirth is specialized to focus on strengthening and rehabbing the pelvic floor. Shelbourne Physiotherapy-Cook Street Clinic

Summer heat - Dehydration increases pain, anxiety and stress - Drink more water than normal (#backcare, #backpain)

www.pilatesvictoriabc.ca

Our September/October Pilates registration is now open! Call or email us to reserve your spot in a class! 250-598-9828 ext 2 [email protected]

See Physiotherapists Rosie Chamberlin or Jennifer Kolot

Try these exercises for your desk-jockey slouch: Physiotherapist Lorrie Maffey, a clinical musculoskeletal specialist with the Canadian Physiotherapy Associati...on/Association canadienne de physiothrapie says Motion is lotion & gives practical techniques you can do at your desk. https://www.theglobeandmail.com//article-how-do-i-counter/