PhysXtreme Athletic Performance
30 rue Ducharme J8Y 3P6 Gatineau, QC, Canada

Ever wondered how you should start loading for a weightlifting session? Ever picked up a weight right as you start and it felt oddly heavier than usual!? There'...s a science behind "Build-up" sets, for your safety and strength development! Check out this week's video where we talk about the above and we introduce our very own Precision Nutrition in-house coach "Selena Willows" who is running our "accountability" program at CrossFit 819. It's time to get in shape, get leaner and stronger but do it smarter ;) https://www.youtube.com/watch?v=M-S1PJRUycw #weightlifting #fitness #sportscience #loading #buildup #sets #education #gatineau #crossfit #strength #canada #fitness #canadacrossfit #hull #ottawa #youtube

https://www.youtube.com/watch?v=M-S1PJRUycw

FLOOD VICTIMS: As flood waters continue to rise, Crossfit 819 is opening our shower facilities during staffed hours to any of those out there who do not have running water due to the floods... Message, phone or text us if you’d like to come in.

Thanks for wodding with us Marco! Safe travels! :)

What to expect when you start! https://www.youtube.com/watch?v=S0067lWFlvY

MAN-UP MONDAY! Whole lotta people getting after it!