Pickering Physiotherapy Institute
375 Kingston Rd L1V 1A3 Pickering, ON, Canada

Wisdom Wednesday We fix the cause. Let us help fix whatever is causing you pain, contact us today.

Motivational Monday

Did you know? Having pain from a sleeping position? See a PT first!

Here is the Benefits of Walking 30 Minutes a Day If walking causes you pain, give us a call so we can get started helping today!

Another great review. Read more success stories at http://pickeringphysio.ca/reviews

Warm Edamame Stew Click on this link for a healthy and warm recipe for Edamame Stew: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

How to Avoid Ski Injuries If a skiing or snowboarding vacation is coming up, you may be interested in these simple exercises to prepare for it. http://pickeringphysio.ca/library_nl_5688

Neck discomfort at the top of the shoulder is very common. Try the upper trap stretch, to target the upper portion of the trapezius muscle. Need more help - our physical therapy experts specialize in neck pain treatment. Disclaimer, before you try this or any other exercises, please consult with your physician or one of our clinical experts.

Cinnamon-Glazed Baby Carrots We all know how good carrots are for your eyes, but did you know they are considered a SuperFood? Here is a recipe to ensure your Thanksgiving dinner has a healthy dish.... https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Neck pain shouldn't drag you down this holiday season. We can work with you to find a permanent solution to the pain. Contact our physical therapy clinic today for more about how we can help.

Neck discomfort at the angle of the shoulder blade is common. Try this special stretch, to target this area. Need more help - our physical therapy experts specialize in neck pain treatment. Disclaimer, before you try this or any other exercises, please consult with your physician or one of our clinical experts.