The Center for Holistic Healthcare & Education Inc.
1634 Dellbrook Avenue L1X2E6 Pickering, ON, Canada

The seasons are changing and so are we! Its hard to keep a secret Excited! Soon I'll be announcing some things that have been happening behind the scenes here at The CHHE!! Happy Wednesday!

Self-care is how you take your power back. Lalah Delia Self care is not selfish, it's self empowerment. ... You put your job first, because you need to provide. You put your family first, out of love. But, what about YOU. Modern day living stretches us thin with so many demands on our physical and emotional bodies. THIS is where you take your power back. You can't pour from an empty cup. Meet your needs first and watch how everything around you blooms. When you're not feeling your best everything in your life is impacted. Burnout Break the cycle. Heal. Mind - Body - Spirit. @lalahdelia

Healing does not require perfection - just focus. One of the reasons people fall off track from a healing protocol is because they are overwhelmed, sick and not seeing immediate results. Healing is a journey, and takes time. ... Don't be discouraged because you CAN HEAL. Sometimes we're undoing years of chronic illness, and it's not as simple as popping a magic pill. Every small effort counts and if you're headed in the right direction and trying, you'll get there. Some faster than others, but showing up is important. So is endurance and tenacity. So, start small! Stay consistent. Stay focused. You got this and we believe in you. Get back to basics, until they become habit and add more changes little by little. These are the foundations: Clean water (purified) Daily movement (gentle will do) Clean food Supplementation for YOUR body's needs Rest (9hrs+) Peace of mind & focus Visualizations of your healed body, scientifically are shown to help speed healing too. Where the mind goes, energy flows! Stay focused... consistent... patient and be compassionate towards yourself. We believe in you. Healing can be mentally exhausting - and that's why we're here to coach you through it. You can do this

Introducing hypoallergenic brownie muffins! Our newest creation! Courtesy of the kitchen wizard...my beautiful and talented Mother!!! Will be making all our recipes available for download on our new website! When I was sick, she helped me make my diet modifications actually taste good. Food should do 2 things: nourish you, and taste good! ... Adding to our recipe book for sure! egg dairy wheat / gluten synthetic flavoring processed sugar fear, worry or guilt!

Wrapping-up a follow-up for mom & baby with BodyTalk! Depending on how the session goes, I finish off with tapping. Gentle tapping on specific energy points of the body, helps redirect energy and stimulate the body's blueprint for healing. ... From the BodyTalk Central website "BodyTalk is a simple, safe and astonishingly effective system of integrative health care. BodyTalk is a holistic approach to healing, based on proven principles of energy medicine. The body is a complex ecosystem with a delicate balance between physiological biochemical functions, emotional and mental interactions, environmental influences, and hereditary and genetic restrictions. BodyTalk helps synchronize the body’s natural functions - to achieve and maintain healing and growth on all levels: physical, emotional, mental and spiritual"

Know something is wrong, but bloodwork was clear? Don't lose hope, you're not alone. It's definitely not "all in your head. Every symptom has a root cause. My job is to help you uncover that root cause with precision medicine - no guessing Conventional medicine requires doctors to make an educated guess based on symptoms, before requisitioning tests. They are excellent at diagnostics for major and acute health issues like tumorous cancers, broken bones, heart attacks, ...strokes etc. But, for chronic or mystery illnesses, conventional diagnostics often fall short and involve a lot more guesswork which isn't precise and rarely effective in getting patients to start healing. In my practise, we understand the complexities of chronic and mystery illnesses and how even mild symptoms can be a warning sign for more serious conditions down the road. In a healthy body, viruses, bacteria, fungus and parasites normally coexist. Zero problems. Your immune system can keep them under control. The issue is when a pathogen is present along with stress on the body of some sort. Microbes take over, become pathogenic and start to make a mess. Pathogen + stress = disease But, why? And what can you do about it?? Finding the root cause of imbalance in your body is key, and identifying what microbes are responsible for your symptoms too. We use a wide variety of methods, including muscle testing, also known as "neuromuscular biofeedback" to gather immediate information on what is happening inside the body. To what organs. By which microbe. AND what the body needs to heal. Precision medicine means: BODY LED TESTING ECONOMIZING MONEY & TIME PROTOCOL UNIQUE TO YOU TESTING OF SUPPLEMENTS & DOSAGES Identifying the root cause via precision medicine is key to treating disease. The body can heal under the right conditions. Let me help you find your balance! Curious to learn more? Contact my office to schedule a free 30 minutes information session. As always, feel free to DM me!

This is your permission to press pause. Now more than ever, we need quiet time Take a deep breath. Drop your shoulders from your ears and unclench your jaw. ... Block out the noise of the world for a bit and settle the noise in your mind. Slow... Down... What is it you need right now? Are you thirsty? Need a snack? Do you need to stand up? Take a break? A power nap? Call a friend? Watch funny videos? Stretch a bit? Take a small walk? Listen to uplifting music? Dance? Take this time for a quick pause to care for yourself and do something that brings you joy. Happy hormones. Maybe its thinking of a positive memory. Or eating a sweet fruit. You can't pour from an empty cup. This year has been tough, but YOU can do this Give yourself permission to press pause daily and tend to your own needs. Let me know below what is something you do to settle? I love being in nature and fall walks feeding the birds!! Non salted seeds, of course! Non salted and raw is important. It's safer for them. You?? ...