Pickering Fitness and Wellness Centre
926 Dillingham rd. unit #5 L1W 1Z6 Pickering, ON, Canada

We are always working on something new, are you ready to do your backflip?

Team Titan and its followers this was a message from one of our athletes. Feel free to take advantage. With Flu season and the holidays approaching, we will be running a Friends and Family promotion from for the entire month of November. We will be offering 35% off your entire order at jamiesonvitamins.com, www.Ironvegan.ca, www.smartsolutions.com, and www.progressivenutritional.com with the promo code Fam35 at checkout. The code can be used by employees, friends and fami...ly for 35% off their entire order. Please remember to share this code with your family and friends so everyone can benefit. Please stay healthy and safe!

Excellent workout Team Titan.

The only constant is change

NEWS Never Ending Waste of Shit

Your best defense is exercise, a strong immune system is stronger than any drug on the planet. Come join us

Happy Thanksgiving Team Titans

After a stressful day at work what better than to get a good workout in.

There's Pickering Fitness then there's the Wellness Centre. In these stressful times it's so important to relax the mind body and soul. Lifting weights is great but calming the mind is better. Come join us and get physically, mentally and soulfully fit.

They just finished the beep test. Then. 5 KB SWINGS 5 WALL BALLS 10 KB SWINGS 10 WALL BALLS... 15 KB SWINGS 15 WALL BALLS 20 KB SWINGS 20 WALL BALLS 25 KB SWINGS 25 WALL BALLS 30 KB SWINGS 30 WALL BALLS Titans are force a nature not to be reckoned with. See more

When your firing off at all cylinders, you become highly attractive to other people. This message is in reference to our latest video of "key principles of how to change your life" Whether it be for job employment, dating opportunities, networking or creating a healthy social circles people want to be around winners. Make sure you're doing your very best with a positive attitude and a nurturing your mind body and soul with only good things. Opportunity and success come to those who work their best and continuously develop themselves. Go Titans Go!

Don't let your goals and dreams die with you. Live everyday like it's your last, give, pour your heart out, take risk, jump. Don't die with your dreams, live them.

Awesome work out from Team Titan. Come join the fun.

More and more and more and more records were broken today. Team Titan giving it all they got, huge attempts and huge lifts. Just keep in mind nobody started this way they built themselves up and now their powerhouses. It just goes to show a consistency patience and best work can do. Come join the fun.

RECORD AFTER RECORDS BEING BROKEN! Team Titan is a power house. Mom's, dads, students, and everybody else in between getting shit done. You just to believe that all things are possible. none of these athletes would have believed they would been able to do this when they first started here. But with consistency and patience and perseverance awesome things happen. Go Titan's

Get your mind right, deadlift Friday personal best day. Some records are about to be broken.

And a good night Titans, 12:05 am nap time

10:02 p.m. home arrival excited for more. 20hr day no problem. Time to exercise more and do some R&D. What's your excuse? Get your mind right.