Pickering Personal Training

And it begins! Ok, so I started a few days ago, but for many of us the back to school day after the holiday season is the milestone we use for restarting our mission to be healthier versions of ourselves. For me, this month is about getting back to factory settings and erasing the damage I did in 2020, yes, I slipped, several times. But that's in the past! Bring on the new year and the old me!

Wishing everyone a healthy and happy 2021. I feel that one of the best things we can do for our health this year is to maintain a good healthy mindset and focus on our mental health to get us through this challenging time. As we all know, exercise and fitness is paramount to creating a good emotional and mental base. ... Exercising with others is also extremely helpful. Over the holidays I was holding some small group virtual workouts for my clients and I would love to extend that to all members of PPT. They were a big hit and it was fun to workout as a group from the comfort of our own homes. The group virtual workout will be held on Saturday mornings at 930am starting January 9th. Each workout will be approximately 30 to 40 minutes, including a warmup and cooldown. I will be using Facebook messenger as my platform and I will send a personal invite to anyone who would like to join. The workouts will be done on an intermediate/advanced level. If there is enough interest I will also do a beginner class. I will post on here the premise of each workout and if you need any equipment, like dumbbells, bands etc. and I will show options. There will be a nominal fee for this and it will be pay as you go. Please reach out to me or kindly leave a comment if interested and I'll reach out to you. And if you are a beginner and are interested please let me know. I would be open to doing a 10:30 beginner workout. Nikki Holm, PPT Trainer

Want things to be different? Make change. Start small and stay consistent.

It's time to hit the reset button.

Stuck for gift ideas? This year help your loved ones burn off the Covid weight gain! You can purchase your gift certificates directly on our website OR by messaging Stefanie directly. Certificates are available for 3, 5 and 10 session blocks. The more you buy, the more you save!

Done. Now I’m ready. After all, winter is coming.

My date for tonight. If the install doesn’t go well it can double as a heavy bag.

Voila! Now this place looks good. #pickeringpersonaltraining #privatetrainingstudio #kickassgaragegym #diy @locuss1984 @nikkiholm66 @danfitnesskickboxing @afterburnworkouts @hatter_hinds

Picked up the finishing touches for my garage gym reno today! Hope to have them up tomorrow or Saturday.