PiedRéseau
3A Boulevard Samson H7X 3S5 Laval, QC, Canada

What is the role of the foot in your opinion? Find the intruder among the following choices: Cushioning... Station Propulsion . . . . If you chose the station as the answer, you are absolutely right. Indeed, the foot mainly performs these two functions: - Cushioning: it cushions the weight of the body which is distributed on the sole of the foot thanks to the arches. - Propulsion: by using the arches of the foot as a springboard, the foot propels the body forward during walking or running. Station (standing position) is provided by the leg, back and neck muscles.

What causes foot cramps, those unpleasant sensations that occur unexpectedly? Don't wait for it to pass! Here are the causes behind the cramps: - Un insufficient hydration... - Bad sports practice - Muscle exhaustion - Very hot temperatures - Drugs and nerve compression. And here's how to relieve them: - Stretch your foot muscles and toes - Massage the painful area - Put weight on your aching foot - Activate your muscles while walking - Apply a hot compress - Give your poor feet a rest To learn more about it: https://piedreseau.com/en/news/how-to-relieve-foot-cramps/

You notice that the surface of your nails is riddled with holes? It could be psoriasis. If you see small holes, grooves or striations in your toenails, you may have nail psoriasis. Although most people with nail psoriasis also have generalized psoriasis (an autoimmune disease that scrolls and irritates the skin), 5% of people with nail psoriasis are not affected elsewhere... Other symptoms are white spots and horizontal lines on the nails. To treat psoriasis, your podiatrist may prescribe creams or topical steroids to be injected under the nail. #feet #piedreseau #podiatrist

Today is World Brown Shoe Day! We all have black or white shoes in our closet, don't we? But how many of you have brown shoes? ... Brown shoes are often underestimated, whereas they were once the feet of the greatest explorers. They are synonym of confidence, comfort and respect. So today, brown shoes are worn in honor of these too often neglected pairs. #wearbrownshoesday #brownshoes #BrownShoeDay

Did you know that... Toenails thicken over time, but fingernails do not. The reason? Finger nails do not thicken as much because the decrease in their growth rate is much smaller. And they tend to be filed and polished a lot more, which makes them thinner. Also, toenails may be thicker due to long trauma and poor circulation.

Today, we are taking a big step back in time! Did you know that the oldest shoe found to this date is 5,500 years old? It was found in an Armenian cave, buried in sheep manure. That would explain its very good condition after all these years.... According to today's measurements, the moccasin belonged to 37 feet size (6.5 women feet size) . How do you find it?

Do you experience painful inflammation of the big toe? It could be a gout attack, a type of arthritis that usually affects the big toe joint. Foods high in purine, a chemical found in red meat, fish, and some alcohols, can trigger a gout attack by raising the level of uric acid in the body. Uric acid is normally excreted in the urine, but may be produced in large amounts or not excreted in sufficient quantities in some people. Most often, uric acid is deposited in the big toe or ankle. The patient wakes up with a red swollen joint. It is extremely painful. If necessary, a doctor prescribes anti-inflammatory drugs for relief and suggests a low purine diet for prevention. Here are 4 ways to prevent gout on the foot: https://piedreseau.com//4-traitements-maison-pour-la-gout/

In memory of the First World War man's and women's who have died in the line of duty

What is the neuroma? Neuroma or Morton's disease is a swelling of the scar tissue around the nerves of the toes that causes severe pain, usually between the 3rd and 4th toe. The pain, similar to a burning, is felt when standing or walking and rarely in both feet at the same time. Do you think you have it? Consult our page on this subject: https://piedreseau.com/en/problems/mortons-neuroma/

Clubfoot is a malformation present at birth, which affects the entire foot (turned inward) and the calf (poorly developed), unilateral (1 foot) or bilateral (2 feet). The medical term is idiopathic congenital equine varus clubfoot. Want to learn more? Follow the link: https://piedreseau.com/problemes/le-pied-bot/

You already know this, but your feet are unique. However, there are a few typical feet, namely Egyptian feet, German feet, Celtic feet, Greek feet and Roman feet. To each foot it's own personality (according to statements ). We want to know: Which is yours? The Egyptian foot | You are dreamers, mysterious and very private. You don't let your guard down so easily!... The German foot | You are loyal, sympathetic and are very tolerant people. People love to be around you! The Celtic foot | You are ambitious and you avoid responsibilities! You are entertaining and very funny. The Greek foot | You are creative, intelligent and innovative. The biggest questions are answered! The Roman foot | You are the very definition of wisdom! You are very pragmatic and you have both feet on the ground. Tell us in the comments (in text or emoji) your foot type and personality! * Note that this test is not scientific, it is just fun!

ADVICE FROM A PODIATRIST "Did you know that it's best to shop for shoes at the end of the day since feet can swell naturally during the day?" - Marilyne Chiasson, Podiatrist at the Clinique Podiatrique Chiasson in Mercier