Pierce Obrycki Fitness

Finished with this cable fly movement at the end of chest to burn it out! Burns like hell. Trying to document this offseason as best as I can...lol will be coming out with more workout videos and etc soon! ... #instafitnesss #gymaholics #fitnessfreakz #fitnesspassion #fitnessaddiction #fitnesaddict #fitnessadvice #npcclassicphysique #fitnesstraining #fitspro #fittips #bodybuildinglife #bodybuild #classicbodybuilding #bodybuilderlifestyle #gymworkout #fitness #healthandfitness #competition #mensphysique #physique #pofitness #alphalete #chestday #chestworkout #cableflies See more

Do you take creatine? No? Well, you should! Why? Well it’s GREAT that’s why!... BENEFITS -helps with endurance -helps with strength -promotes muscle growth MONOHYDRATE -bigger crystal -loading phase -water retention HCL AND KRE-ALKALYN -finer crustal -no loading phase -no water retention Is one better than the other? -no it isn’t. It all comes down to personal preference. I prefer the Kre-Alkalyn. I highly recommend it! What creatine do you prefer to use? And do you take it in general? #bodybuildingsupplements #muscleandstrength #fitnessproducts #nutritionsupplements #intraworkout #dietarysupplement #multivitamins #fitnesstip #bcaas #aminoacids #proteinpowder #supps #nutritioncoach #getinshape #feelgreat #musclebuilding #supplements #protein #bodybuilding #vitamins #creatine #efxsports See more

MASTER YOUR MINDSET Mindset is key to everything. You can’t have a negative mindset and expect positive things to happen Your body takes a beating when you are negative and stressing over everything. And then you won’t like how you feel and look and more negativity comes into your life!... So you need to focus on positive things. You control your mind and how you react to things. Once you achieve a positive mindset and master it you will then realize everything will fall into place with life and fitness! What are some ways you like to stay positive? #mindsetofachampion #lifecoachingtips #positvity #mindtraining #successminded #strongmindset #mindsetchange #fitnessmindset #workethic #changeyourmindset #selfmotivated #positivty #nonegativity #motivateyourself #overcome #positiveaffirmations #getshitdone #mindset #optimistic #lifestyle #inspirational #dontgiveup #goalsetting #goaldigger @ Prince George, British Columbia See more

My Transformation! The left is the beginning of my cut at 213.0 and then right is this morning at 203! Feeling really good! My waist is still tight, looking full! ... But wouldn’t happen without the help of my coach @activebodypg_mark #instafitnesss #gymaholics #fitnessfreakz #fitnesspassion #fitnessaddiction #fitnesaddict #fitnessadvice #npcclassicphysique #fitnesstraining #fitspro #fittips #bodybuildinglife #bodybuild #classicbodybuilding #bodybuilderlifestyle #gymworkout #fitness #healthandfitness #competition #mensphysique #physique See more

WHAT’S YOUR BODY TYPE Know your body type! Are you an: -Ectomorph? -Mesomorph?... -Endomorph? Ectomorph -very hard to gain weight -responds better to intense weight training -very minimal cardio or none at all! -typically a skinnier frame Mesomorph -gains weight easily and can put muscle on relatively easy -typically an athletic frame, broader shoulders -responds better to weight training and a bit of cardio -has to watch calorie intake depending on the diet goals! Endomorph -usually a rounder and softer look -gains muscle easily but also gains fat easy as well -Responds better to weight training with cardio regularly -has to make sure to watch caloric intake. Can you train the same as a different body type than yours? I mean sure you can, will you get the most results and get the most out of your training? No. You won’t. Everyone has a different body type and needs to train and eat in ways that their body responds the best to! LIKE if this helped you out For Online Coaching Email or DM @pierceobryckifitness [email protected] #POFITNESS #activebodynutritionpg #fitnesscoachonline #fitnesslife #fitnessmotivation #fit #fitnessaddict #fitnesslifestyle #mensphysique #classicphysique #workouttips #fitfam #musclefit #weightstraining #fitnesscoaching #onlinefitnesscoaching @ Prince George, British Columbia See more

You don’t have to eat less, just eat right There’s a myth going around that in order to lose weight you need to eat way less. That’s FALSE!!! You don’t have to starve yourself and barely eat to lose weight. ... Doing that is going to result in your body eating your muscle away instead of the fat for energy. You can actually still EAT A TON of food while losing weight! Just get make sure you have complete proteins, complex carbs, and healthy fats in the portion size that’s right for your body and activity levels! #POFITNESS #nutrition #fitness #bodybuilding #mensphysique #physiquecompetitor #healthyeating #fitfam #fitspo #personalcoaching #onlinecoaching #fitnessandnutrition #gymlife #workout @ Prince George, British Columbia