PIK Wellness
5855 9th St SE Calgary, AB, Canada

A GiFt for you Need a gift or a stocking stuffer idea...I have Fascial Stretch Therapy gift certificates available! Connect with me through IG, email or call Crash Conditioning (403)265-7558. Tis’ the Season of giving I welcome you to share on your story or with someone that may need a gift idea

Deals!! Deals!! Deals!! Black Friday week!! All this week Nov 23-27 get 10% and 20% off of 3,5 & 10 session packages!! Snag this deal for yourself, great as a stocking stuffer or share this deal with a friend Call Crash Conditioning 403-265-7558, Email or DM for more info or to take advantage of this Black Friday offer!!!... Connect BreatheMove See more

Christmas//CHEER//Giving Christmas is my second favourite time of the year (#1 fav is birthday’s) This year Christmas seems even more important for GIVING and being KIND. For 3 weeks (starting next Monday Nov 30- Dec 18th) I will be giving away one 60 min Fascial Stretch Session to be used for the same week that you are chosen. If you can’t do that week you can gift it to someone else. The GIVING does start tomorrow but I chose who I would like to gift to this week @msa...lexiabell Here’s what you need to do.... Show some extra kindness Tag anyone that you would like to GIVE to this season and share this post on your story. I will randomly draw a name each week...and post it! Times are uncertain and change quickly, if we are not able to do the sessions before Christmas due to restrictions you can use them into the New Year! Tag as many people as you want but tag separately please Let’s GO and GIVE

Hips||Mobility||Movement Tight hips can impede your full range of motion, technique and increase risk of injury, what are you doing to to keep your hips moving freely? Floor stretches such as pigeon, frog, reclined butterfly and... Foam rolling are great at home//on the go options or book a Fascial Stretch session with me at @crashconditioning by calling 403-265-7558, email or click the BOOK NOW button in my profile. #fascialstretchtherapy #fascialstretch #yycstretch #release #tension #improverange #therapy #recovery #regen #connect #breathe #move #stretch #crashconditioning #bankershallmassage #bankershallclub #performance #stretchtowin #STWI #healthandwellness #selfcare

Left/Right Brain . . . Do you use the left or right side of your brain more? Do you know? Most of us live in the left side of our brain, it’s in charge of the past/future, critical and analytical thoughts, aaannnddd stress hangs out in the left brain. The Right side of the brain is the present moment, where creativity, intuition, & imagination form. ... . . . . The brain is split down the middle into the two hemispheres and no different than our body if we work our left side more than the right we will be off balance. Meditation can provide that balance between the two hemispheres and thickens the corpus callosum, a band of nerve fibers that connects the left to the right allowing communication of the two hemispheres. Now is the perfect time when we have more time to try out Meditation Lets take your right brain to the gym!! #mindbodyconnection See more