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A morning dose of a dose of moderate intensity exercise is just as good as a dose of caffeine for improving working memory. "Replacing coffee with a single bout of aerobic exercise could not only provide a cognitive boost similar to coffee but would also provide other health benefits that come along with exercise." https://theconversation.com/coffee-versus-cardio-can-exerci

Exercise 'tones' the stress system so that it can tolerate a higher level of stress with less reaction and faster recovery. This makes us more resilient to all forms of stressors, even the psychological ones brought on by this pandemic." https://theconversation.com/the-chronic-stress-of-coronavir

Here's why you shouldn't visit "just one friend." You could spread the virus to 3/4 of your community.

Adopting a healthy lifestyle in middle age -- stopping smoking, daily exercise and weight loss -- can reduce your risk of total stroke by 25% and ischemic stroke by 36%! https://www.sciencedaily.com/releas/2020//200409085637.htm