PilarFit Personal Training Inc.

Today was one of my faves workouts so far at #21weekspostpregnancy 1Back to DL my pre pregnancy body weight! 2 Able to do toes to ring... 3 My HSPU are back. Last time I did this I was 30+ weeks pregnant If you ask me that was a huge success Set up goals, stay consistent and results will come #21weekspostpregnancy #21weekspostpartum #setupgoals #stayconsistent #stayfocused #deadlift #toestorings #hspu #hspushups #freetraining #freeworkout #freeworkouts #workoutideas #workout #workoutroutine #workputplan #workoutplans

Is not even 10 am and I have heard my name called 5 million times. Is one of those day! Can anyone relate? I mean I get called #mama a lot but today In particular is getting to me #mama #mamabear #mamaistired #mamaneedscoffee #mamaneedsabreak #mamaneedsanap #mamaneedswine #postpartumdepression #postpartumweightloss #postpartumrollercoaster #postpartumemotions

Quick one for a Thursday! #postpartumbody #postpartum #postpartumjourney #pelvicfloor #21weekspostpartum #fitnessjourney ##crossfitmom #fitness #fitmom #stronglom #fitat40 #thisis41 #exerciseafterpregnqncy #fitpregnacy #foreverfitness #fitnessjourney #strollerfitness #strollerbaby #homeschoollife #momof3 #momofdogs #pilarfit #pilatfitmom #pilarfit4life #mom #momlife #momlife #freeworkouts #bandworkout #running #runningmom

Great workout for today you guys! With just one dumbbell we can do such a great variety of movements! Enjoy.

***ATTENTION*** new class registration is NOW OPEN! I am happy to announce that I will be adding an extra evening class! Now we will have a Tue AND Thur class available at 7:30 pm in Ladner by Ladner Elementary! I am so excited! ... This locations is amazing with lots of space and an undercover area in case it rain . That’s right classes will run rain or shine all summer long #newclass #outfoor #pilarfit #pilarfitgroupclasses #pilarfitoutdoorsworkouts #momstrong #allfitnesslevels #fitnessforall #ladner #tsawwassen #outdoorbootcamp #hiitworkout #funmom

Today is gym work! My fave of all. Happy training

Tomorrow we start #33weekspregnant. In so many ways this has been a really easy pregnancy. Maybe if the fact that is the 3rd, life is busy, homeschooling the kids are keeping us busy and not to mention being in the middle of a pandemic is crazy times. There is ONE thing I am not too busy for and that is to put aside some time to do what I love the most! Breaking a sweat . WOD: 1000 m Row 6 Rounds ... 10 Reps of each exercise for time #prenatalworkout #pregnatlife #pregnatfitness #pregnantworkout #pregnantbelly #fitmom #fitmoms #fitmama #homegym #crossfit #crossfitmom #crossfitathlete #crossfitathome #garagegym #pregnant #preggo #preggers #pregnantbellybump #pregnantbellyshoutouts #momlife #momlifestyle #thisis41 #pregnantat41 #baby3 #babynumber3 #boymom #boymomlife

Due to the new regulations I have made some changes to services available to ensure everyone safety at all time. Thank you all for your support! Stay fit and healthy

On Oct 25th a year ago we moved to our forever home! This year we celebrated with the boys carving a pumpkin and I have to say it is the first year they were FULL into it making it so special! #pumking #pumkingcarving #familyof4 #familyof5 #dadofboys #momofboys #halloween #halloween2020

For those of you that have been following me for a while, you might already notice that Yoga is NOT my fave at all. I find it boring and I can NOT stay still. Unless I am not sweating and dying I don’t feel like I am doing anything..... I have to change that. I know how good it can be for me. This time around with #3 when the kids are doing some readying I have been working on staying still, breathing, taking it all in and trying to stop my brain for just a little or until ...I hear mom #prenatalworkout #pregnatfitness #pregnantworkout #pregnantbelly #fitmom #fitmoms #fitmama #homegym #crossfit #crossfitmom #crossfitathlete #crossfitathome #garagegym #pregnant #preggo #preggers #pregnantbellybump #pregnantbellyshoutouts #momlife #momlifestyle #thisis41 #pregnantat41 #baby3 #babynumber3 #boymomlife #31weekspregnant #healthymom #healthymomlife #healthymoms

Getting a quick and easy one today! #31weeks and counting 75% there. I have to say that I am not sure if it because is the 3rd or what but things have been going good smooth and easy in so many ways compare to the other 2. I will keep our fingers crossed that things will continue this way #prenatalworkout #pregnatlife #pregnatfitness #pregnantworkout #pregnantbelly #fitmom #fitmoms #fitmama #homegym #crossfit #crossfitmom #crossfitathlete #crossfitathome #garagegym #pregnant #preggo #preggers #pregnantbellybump #pregnantbellyshoutouts #momlife #momlifestyle #thisis41 #pregnantat41 #baby3 #babynumber3 #boymom #boymomlife

Finishing the week with a challenging one! When for weights vs speed today. Feel really good. 1000 mts Row warm up 10 Rounds for Time: 4/4 Squat and press. ... 3 HSPU #30weekspregnant #prenatalworkout #pregnatlife #pregnatfitness #pregnantworkout #pregnantbelly #fitmom #fitmoms #fitmama #homegym #crossfit #crossfitmom #crossfitathlete #crossfitathome #garagegym

Hi everyone! Answering a few questions for you all: - Are you running classes right now? YES MON 7:30 pm at Ladner Elementary TUE, WED & THUR at 7:30 pm in Ladner home gym FRI at 9:45 am out doors at Diefenbaker ... All fitness levels welcome, prenatal ladies welcome! I run small classes to ensure attention to each of your fitness needs. PM for more detail and registration! #grouptraining #personaltrainer #prenatal #prenatalfitness #outdoorbootcamp #fitnessmoms #fitmom #crossfit #hittworkout #cardio #core #strengthtraining #fullbodyworkout #ladner #tsawwassen