Pilates and Stretch Studio
24 Kent Street N4S 4B4 Woodstock, ON, Canada

Just a couple of spots left for the January/February session...remember we are adding our amazing stretch and relaxation class to the lineup, Tuesdays at 7 pm. DM for more information and to reserve your spot. Even though our hiking group is on hold while we wait for the pandemic to end remember to still get out and enjoy all our fabulous trails. The badge program is always available...if you need information about it. just message me.

It’s sign up week at the studio for the session starting January! There’s only a few available spots. DM for more information and to register. Tuesday 9am and 6pm Pilates mat Tuesday 7pm Stretch Wednesday 6 pm Pilates mat Thursday 9 am and 6 pm MELD....(Pilates at the Barre)

It’s official....we are adding our amazing stretch class to the line up starting January 5! Tuesdays at 7 pm. This class will consist of all our repertoire from deep tissue to dynamic to a new series utilizing chairs. Make no mistake...while not Pilates or MELD this class will still work all the muscles while challenging our strength, balance and flexibility. I have a couple of spots left....let me know if you want one of them.

Next week is that time for sign ups for the January/February session!! I’m toying with the idea of adding a second evening class on Tuesdays at 7 pm. What I can’t decide is if you want an additional Pilates class or our popular stretch class. Let me know your preference! As always our schedule will remain the same....Tuesday 9am and 6pm Pilates mat, Wednesday 6pm Pilates mat, Thursday 9am and 6pm our fabulously famous MELD (Pilates at the barre). DM for details and to reserve your spot.

A couple of spots have opened up due to clients work schedules...it’s rare that openings come up, even with our online platform. I am keeping class size limited so I can see every single person clearly for modifications and corrections...just like at the studio. DM for details...our next session starts November 3. I have room Wednesday night at six Pilates, Thursday night at six for barre. Two spots each. All other classes are full.

It’s sign up week at the studio for our next session! Keeping the class size limited.....let me know if you want a spot. Same laughs, same fun and same hard, sweaty work! This online studio rocks as we continue to stay healthy and strong while we ride out this pandemic.

Hit our 100 kilometre mark today. All with my trusty hiking partner in tow. Gorgeous hike along the South Shore. I think Jack deserves a treat

5.85 kilometres is all that’s left for me to hike in order to get my 100 kilometres hiked badge!! If you are interested in joining our hikes let me know. No commitment, no fee, just the pleasure of enjoying our glorious trails in this amazing weather.

The studio has some availability for private online Pilates, MELD or stretch classes if you are interested. Tuesdays and Thursdays. DM for details.

A glorious south shore to north shore hike. My old stomping grounds through Sumac Alley.

Fantastic early morning hike at Chesney. Love this trail. Lots of mixed woods, a few hills, so peaceful.

In case you’re wondering if our online format provides as much social interaction as we had at our physical studio, read this great text I got after someone was away and did the recorded audio class after the fact; great class....I actually forgot it was recorded and I was about to join in the laughter and conversation, then realized it was a recording, not a live class lol. It seems so real sometimes, until I don’t hear you correcting my form lol! Just wanted to share with you all so you know it’s still the same hard work, laughter and friends...just in a different format as we continue to stay safe. Exercise is medicine and we continue to do what we can.

I can’t tell you how much I’m loving the fact that clients are loving my audio series. A most convenient way to take me with you. You do not need to be a client of the studio to benefit from this audio stretch series. The flows will guide you through the moves of these gentle stretch sequenceS. DM for information or to purchase

This review for my audio stretch series Tendu Twenty

The Audio Series of Stretches will be ready for release at the end of the week. They are called Tendu Twenty, tendu refers to the dance term of stretchIng; and twenty is the length of each flow....20 minutes. The series of six flows are broken down into segments targeting specific areas of the body, with the sixth one being our classic relaxation flow. This set of six are gentle in nature. Subsequent series will build on these and be more challenging. If you are interested in purchasing the set of six and haven’t reached me please dm me to go onto the list. These flows are directly based on our studio flows and were always favourite classes for our clients.

My online platform coupled with the dedication of my clients, makes this new format a fantastic way to continue one’s practice wherever you go!

Took all my high tech gear on a test drive today as I recorded half of my audio stretch series . These will consist of six 20 minute audio flows, each one targeting various parts of the body. The sixth will be my famous relaxation flow...the most asked for ending to all my stretch classes! They should be ready for purchase in a week. Pm if you’re interested

Upgraded everything now in my online studio ........ and for the recording of my audio series of classic stretches, Tendu Twenty......going high tech to give everyone the best possible experience!