Pilates Centre Montreal
4834 Henri-Julien H2T 2E1 Montreal, QC, Canada

"Return to Life!" --Mr. Pilates

Are the visions creating us, or are we creating the visions? Perhaps it is easier to allow both to occur simultaneously?

"We discover the advantage of soft flesh and sensitive hands, we learn to connect to groove even when there is no music." ~~Ohad Naharin

"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself." --Moshe Feldenkrais

1/1/2021 Dj Eva Leapin' Lygress mixes integrated!!! First Wave 10:30- 12 EST. Would anyone like a second wave 12:30pm-2 EST? Let me know if so:) Life is a dance, always in transition: Transitioning between the days segments, months, years and decades. Transitioning between sensations, transitioning between the breaths...... The breath taking transitions invite transformations. Shocking sound Silence Softness and stillness Visions See more

Password: 803973 "Return to Life." --Joseph H Pilates

When the breath creates the movement, the movement re-creates. I am only truly free when I am thus authentically living and moving...

Creating more space in our precious bodies

Dance Improvisation Journey Fridays 11-12:30 (See link below.) Dance saved me. As a teenager, dance saved me from traumas which were destroying me; mind, body and spirit. Recently, it saved me from Stage III cancer.... I was diagnosed in December, 2019 and went through surgery, six rounds of chemo, and 28 rounds of radiation. During a Pandemic. Always, I found a way to dance, and the dance came through me and helped me heal. Even after surgery, when I could not dance with most of my body, I still found the parts of me that could, like my arms, head, feet and heart. It is my hope that everyone who attends a class with me feels an unshakeable inner knowing that possibilities in dance and life are infinite. See more

Dance saved me. As a teenager, dance saved me from traumas which were destroying me; mind, body and spirit. Recently, it saved me from Stage III cancer. I was diagnosed in December, 2019 and went through surgery, six rounds of chemo, and 28 rounds of radiation. During a Pandemic. Always, I found a way to dance, and the dance came through me and helped me heal. ... Even after surgery, when I could not dance with most of my body, I still found the parts of me that could, like my arms, head, feet and heart. It is my hope that everyone who attends a class with me feels an unshakeable inner knowing that possibilities in dance and life are infinite. See more

"We dance for laughter, we dance for tears, we dance for madness, we dance for fears, we dance for hopes, we dance for screams, we are the dancers, we create the dreams." -Albert Einstein

"Dancing is an intimate act..." Ohad Naharin

"We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music." --Albert Einstein Free and/or by donation. However, please do not feel any obligation. Everyone can dance!!! [email protected]... www.thecenteredpilates.com See more

There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. -- Albert Einstein

I am no longer in Montreal! In Florida

http://www.fidocastingcall.ca/dogs/13986